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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm Saturday 12pm - 8pm

Achieve Physiotherapy & Rehabilitation

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Canada
Mississauga, ON
Achieve Physiotherapy & Rehabilitation

We are committed as primary healthcare professionals to help our clients resume their lifelong pursuit of health, fitness, and well-being.

12/14/2025

"🦶✨ Balance & Fall Prevention

Good balance is key for safe, confident movement — especially as we age. Strengthening the right muscles and improving stability can greatly reduce fall risk.

Try these simple habits:
• Stand on one leg
• Strengthen core & lower body
• Add daily stability exercises
• Keep your home clutter-free
• Wear supportive footwear

⚠️ Feeling unsteady, dizzy, or tripping often?
Physiotherapy can help restore strength, coordination & confidence.

📍 Achieve Physio & Rehab — 3050 Artesian Dr, Mississauga
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"

12/09/2025

"💻✨ Carpal Tunnel Prevention Starts with Simple Daily Habits

Protect your wrists by:
• Keeping them in a neutral position
• Taking short breaks from typing/phone use
• Stretching wrists & forearms regularly
• Maintaining an ergonomic desk setup
• Strengthening hand & forearm muscles

⚠️ Feeling numbness, tingling, or pain?
Early physiotherapy can stop it from getting worse.

"

12/04/2025

"💧 Hydration = Faster Muscle Recovery! 💪

Water isn’t just for thirst — it’s essential for your muscles, joints, and overall recovery. Staying hydrated helps:

1️⃣ Prevent Muscle Cramps – Keep muscles loose & flexible
2️⃣ Reduce Post-Workout Soreness – Flush out metabolic waste
3️⃣ Boost Muscle Repair – Better oxygen & nutrient delivery
4️⃣ Support Joint Lubrication – Protect muscles & joints from stress

💡 Tip: Aim for 6–8 glasses/day, more during workouts or hot weather. Add electrolytes if you sweat heavily. Remember — if you’re thirsty, you’re already slightly dehydrated!

"

12/03/2025

"🌬️ Breathe Right — Strengthen Your Core!

Did you know your breathing affects your core, posture, and overall strength? Your diaphragm, abdominal muscles, and pelvic floor work together as a powerhouse — and how you breathe can either strengthen or weaken this system.

✨ Benefits of Proper Breathing:
✅ Improves core stability
✅ Supports better posture
✅ Reduces lower back strain
✅ Helps manage stress & tension
✅ Enhances overall movement & strength

💡 Pro Tip: Practice slow, diaphragmatic breathing daily — inhale deeply, let your diaphragm expand, engage your core, and feel your pelvic floor support you.

Strong breathing = strong core = strong you! 💪

"

11/30/2025

💪 Say goodbye to lower back pain! This quick Lower Back Strengthening Routine is designed to improve mobility, stabilize your core, and keep your spine happy. 🧘‍♂️✨

Follow along with these 4 simple moves:
1️⃣ Cat-Cow – loosen up that back
2️⃣ Bird Dog – build core stability
3️⃣ Glute Bridge – stronger hips = stronger back
4️⃣ Child’s Pose – reset & relax your spine

Start today and feel the difference! ✅

📞 Book your session now: (905) 232-1010
📍 Mississauga, ON
🌐 achievephysiorehab.ca

11/28/2025

"Stay active. Stay independent. Stay strong.
Healthy movement is the key to confident living — especially as we age.

Physiotherapy plays a powerful role in helping seniors:
• Improve balance and prevent falls
• Reduce joint and muscle pain
• Maintain mobility and flexibility
• Build strength for daily activities
• Boost energy and overall wellness

At Achieve Physio, we’re here to support safer movement, greater stability, and a stronger, more independent you.

📍 Achieve Physio & Rehab
3050 Artesian Dr, Mississauga, ON
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"

11/24/2025

"Is shoulder pain stopping you from living your life comfortably?
Whether it’s lifting, reaching, working out or even sleeping — shoulder pain can affect far more than you realize.
But here’s the good news: you don’t have to live with it.

Common causes include:
• Rotator cuff irritation
• Poor posture or tech neck
• Sports or overhead activities
• Repetitive strain or lifting
• Frozen shoulder or arthritis

At Achieve Physio, our therapists specialize in:
• Restoring shoulder mobility
• Correcting posture
• Strengthening weak muscles
• Manual therapy & pain-relief techniques

Let’s get your shoulder moving freely again — pain-free and strong.

📍 Achieve Physio & Rehab
3050 Artesian Dr, Mississauga, ON
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"

11/23/2025

"Good posture isn’t just about standing tall — it’s the key to reducing pain, improving mobility, and keeping your body aligned for everyday movement.
Swipe through to learn simple, effective posture correction tips you can start using today!

From small desk adjustments to mindful movement habits, these changes make a big difference in preventing neck, shoulder and back pain.

Your posture shapes your comfort — let’s make it stronger, safer and healthier.

📍 Achieve Physio & Rehab
3050 Artesian Dr, Mississauga, ON
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"
"

11/17/2025

"A healthier spine starts with the smallest habits — and they add up to BIG improvements in how you move, work, and feel every day.

From posture to daily mobility to mindful movement, simple changes can protect your back, reduce stiffness, and prevent long-term pain.

Swipe through to discover practical, everyday Healthy Spine Habits you can start TODAY!
Your spine supports your whole body — let’s support it back.

📍 Achieve Physio & Rehab
3050 Artesian Dr, Mississauga, ON
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"

11/13/2025

"🏃‍♂️ Every athlete knows — prevention is the best protection!
From sprains and strains to knee and shoulder pain, sports injuries can slow you down — but the right training and physiotherapy can keep you in the game.

At Achieve Physio & Rehab, we help athletes of all levels stay strong, recover faster, and prevent future injuries with personalized care and expert guidance.

Stay active. Stay safe. Stay ahead. 💪

📍 Achieve Physio & Rehab
3050 Artesian Dr, Mississauga, ON
📞 (905) 569-0404
🌐 achievephysiorehab.ca

"

11/10/2025

"Feeling stiff during office hours at your desk? Time to stretch it out!
These quick, easy stretches are perfect for office workers to relieve tension, improve posture and keep energy levels high throughout the day.

No equipment, no excuses — just a few minutes to reset your body and mind!

Try these moves at your desk and feel the difference.

📍 Achieve Physio & Rehab, Mississauga
🌐 achievephysiorehab.ca | 📞 (905) 569-0404

"

11/06/2025

Physiotherapy isn’t just for injuries it’s for everyday living! 🌿
From improving posture and flexibility to boosting strength and reducing pain, physiotherapy helps you move better, feel stronger, and live without limits.

Whether you’re sitting at a desk, chasing kids around, or training for your next goal — physiotherapy keeps your body in motion and your mind at ease.

Start today and discover how small improvements can create a big impact on your daily life!

📍 Visit Achieve Physio & Rehab in Mississauga
🌐 achievephysiorehab.ca | 📞 (905) 232-5320

Whether you’re sitting at a desk, chasing kids around, or training for your next goal, physiotherapy keeps your body in motion and your mind at ease.h

Address

3050 Artesian Drive Unit # 8
Mississauga, ON
L5M7P5

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm
Saturday	12pm - 8pm

Website

https://achievephysiorehab.ca/

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