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Tuesday 12pm - 6pm Wednesday 12pm - 6pm Thursday 12pm - 6pm Friday 10am - 4pm Saturday 9am - 2pm

Dr. Andrea Picardo, ND

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Canada
Mississauga, ON
Dr. Andrea Picardo, ND

Naturopathic Doctor and Birth Doula
FREE 15 minute consults
Virtual appts for all Ontario residents!

12/03/2025

✏️ December intentions ✏️

November was a bit of a chaotic time where I let go of the things that helped me feel best (more than just taking supplements ever can).

My intention for December is to get back on track with these during the busiest of times as the things we need to help us feel great are often the hardest to do and the first for us to drop when we prioritize our endless to do lists.

🏃‍♀️ Movement/steps - helps my focus and mental clarity
😴 Sleep - helps reduce brain fog and cravings
🧘‍♀️ Stretching - helps reduce the tension, aches and pains

Often I have people describe the symptoms above and wonder if their hormones are off when, often, we just need to remember to incorporate the basics.

These are the non-negotiables that keep my hormones balanced, blood sugars and metabolism managed, mood up, and energy protected (no matter the phase of life).

What are your December intentions?

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If you need help figuring out the easiest first steps to take to help you feel your best based on your individual case, book an appointment today!

I’m accepting new patients in Ontario. Free consults available and services/lab tests are covered by extended health benefits!
——andie.the.nd
www.andreapicardo.com

——

11/12/2025

You don’t just have to “live with” perimenopause symptoms like hot flashes, mood swings, night sweats and so on.

If you want a personalized risk-benefit analysis, book today!

10/04/2025

Every eczema root cause is different. Book today (link in bio) if you want to investigate yours or your child’s skin health.

I help people determine if their eczema is associated with:
✅ food sensitivities (and we work through a reintroduction plan to find your threshold)
✅ environmental exposures
✅ gut flora imbalances

I’m accepting new patients in Ontario. Free consults available and services/lab tests are covered by extended health benefits!
——andie.the.nd
www.andreapicardo.com

——

05/05/2025

😋 Salmon with a chickpea pasta salad salmon 😋

My latest hyperfixation meal. Should take about 30 mins to throw together and it’s delicious!

Many recipes fixate on high protein, but we need to be eating enough fibre as well. Many of us are hitting only 1/2 of our required fibre intake for the day so this recipe focuses on high protein and fibre with a dense bean pasta salad on the side!

Ingredients:
- 4oz salmon filet
- 1/2 cup cooked extra broad egg noodles (or you can use any pasta of your choosing, orzo would probably work best)
- 1/2 cup chickpeas
- 1/4 cup bell pepper
- 1/4 cup cucumber
- 1 tsp balsamic vinegar
- 1/2 tbsp olive oil
- 1 tbsp balsamic glaze
- 2 tbsp feta cheese
- Spices to taste - I used garlic powder, Italian seasoning, salt, pepper, paprika

METHOD
1. Season salmon with the spices above. I air fried it for 15 min at 380F. You can also oven bake at 400F for 12-15 min and end on a broil to crisp it up.
2. While the salmon is cooking, cook the pasta on the stove. Boil water and add pasta with salt, cook for 10 min or until al dente (follow directions for whatever pasta you choose).
3. Once the pasta is cooked, toss with cucumber, bell peppers, and chickpeas. Drizzle olive oil, balsamic vinegar, and the spices above. Mix.
4. Top with the salmon, feta, and drizzle all with balsamic glaze.

The macros/calories listed are for the items and portions that I used. They may differ if you use different ingredients/amounts.

04/24/2025

The fertility journey can have so many layers to it. Fertility warriors go through so much on a daily basis and questions like these can more loaded than you think.

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Follow for more about fertility, pregnancy, postpartum, and children’s health!

I’m accepting new patients in Ontario. Free consults available and services/lab tests are covered by extended health benefits!
——andie.the.nd
www.andreapicardo.com

——

09/01/2024

Are you looking to make “being healthy” more enjoyable, with a plan that fits your life, no matter how busy it is?

I love creating health roadmaps with easy shifts to help patients build more consistency and healthier habits.

My passions in practice are
✅hormones and fertility
✅pregnancy and postpartum
✅pediatrics
✅perimenopause

I love helping patients focus on nutrition and lifestyle changes with temporary support from supplements. I don’t want our end goal to have people depend on supplements.

I’m accepting new patients in Ontario. Free consults available and services/lab tests are covered by extended health benefits!

Follow for more about hormones, pregnancy, postpartum, and children’s health!

——andie.the.nd
www.andreapicardo.com

——

02/16/2024

🔗 Link in bio to register! The workshop can be found under Pregnancy and Birth Offerings.

💆‍♀️ Practical hands-on massage and acupressure for labour and birth! In this workshop you and your birth partner will learn the techniques that can be used to support you throughout your pregnancy, prepare you for birth, and reduce tension in your body and relax into your labour and birth.

Learn from Naturopathic Doctor, Dr. Andrea Picardo, and Registered Massage Therapist, Rachel Mann:

✅ Demonstrations and practice of a variety of massage techniques and acupressure points that can be used prior to and during childbirth for reducing anxiety/fear, encouraging effective contractions, relieving pain, and more.

✅ Focus on increasing your birth partner’s confidence in these techniques so they can be a supportive companion and feel involved in the birthing process.

✅ Learn the benefits of massage and acupuncture for common pregnancy concerns, birth preparation, and more.

🤰 Receive a cheat sheet with descriptions of all the techniques discussed during the workshop!

Address

3662 Hurontario Street
Mississauga, ON
L5B1P3

Opening Hours

Tuesday	12pm - 6pm
Wednesday	12pm - 6pm
Thursday	12pm - 6pm
Friday	10am - 4pm
Saturday	9am - 2pm

Website

http://www.andreapicardo.com/

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