Mind to Body Yoga Training

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Canada
Mississauga, ON
Mind to Body Yoga Training

We exceed the guidelines set out by the Yoga Alliance, ensuring the highest educational standards of

We are a holistic lifestyle centre dedicated to serve your commitment to improve your whole health and well being. We believe that through consistent practice of yoga, you will renew your body, lift your spirit, and make your outlook brighter, ultimately leading you to happiness, health, and connection to yourself and others. Our centre is a place to gather, make connections, have fun while participating in a wide variety of classes, holistic services, events and workshops. Come experience and transform yourself physically, mentally and spiritually.

06/21/2025

Happy International Yoga Day! 🧘‍♀️

Yoga is not just movement — it’s a transformation at the cellular level. With consistent practice, we don’t just feel better — we become better, right down to our DNA. I’ve lived it, experienced it, and witnessed its power. Let yoga be your path to healing, growth, and inner strength. 🌿

On this International Yoga Day, I celebrate the practice that has transformed my life — body, mind, and spirit. Yoga is more than physical postures; it’s a powerful discipline that influences our nervous system, balances hormones, improves emotional regulation, and yes — even rewires our DNA. Studies in the field of epigenetics have shown that consistent yoga, breathwork, and meditation can downregulate genes associated with stress and inflammation while upregulating genes linked to immunity, longevity, and cellular repair.

I’ve personally experienced this transformation — in energy, resilience, peace, and clarity. Whether you're just beginning or deepening your practice, yoga has the power to reset your biology and reconnect you to your true self. Let this ancient wisdom be your guide to a healthier, more vibrant life.

Let’s continue to breathe, move, and evolve — together. 🙏

03/18/2025

🌙 Yoga for Improved Sleep 💤

Struggling with restless nights? A gentle yoga practice before bed can help calm the nervous system, release tension, and prepare your body for deep, restful sleep. Incorporate these soothing poses into your nighttime routine:

✨ Legs Up the Wall – Relieves stress and improves circulation
✨ Seated Forward Fold – Stretches the spine and quiets the mind
✨ Cow Stretch – Loosens tension in the back and shoulders
✨ Child’s Pose – Encourages relaxation and deep breathing
✨ Standing Forward Fold – Eases tightness in the lower back and hamstrings
✨ Bridge Pose – Opens the chest and promotes relaxation

Pair these poses with deep belly breathing and a short guided meditation for the best results. Sleep better, wake up refreshed, and feel more energized throughout the day! 😴💖

12/25/2024

Wishing everyone a peaceful and joyful Christmas. May your heart be filled with love, light, and serenity this holiday season. Happy Holidays and a New Year filled with wellness and inner peace. 🌟🕊️

www.mindtobody.ca

Tel: 416-527-2254

09/06/2024

Transform Your Life with Our 200 Hour Yoga Teacher Training Starting October 1, 2024, certified through Yoga Alliance.

At Mind to Body, we uphold the rigorous standards of the Yoga Alliance, ensuring excellence in every aspect of our training. Our program is designed to provide a transformative journey, blending tradition with innovation. Whether you aspire to teach yoga or deepen your personal practice, this comprehensive course promises to enrich your life profoundly.

Join us and embark on a journey that will not only deepen your understanding of yoga but also empower you to share its benefits with others.

Secure your spot today! [Link to registration]: https://mindtobody.ca/yoga-teacher-training/

09/06/2024

Transform Your Life with Our 200-Hour Yoga Teacher Training Starting October 1, 2024, certified through Yoga Alliance.

At Mind to Body, we uphold the rigorous standards of the Yoga Alliance, ensuring excellence in every aspect of our training. Our program is designed to provide a transformative journey, blending tradition with innovation. Whether you aspire to teach yoga or deepen your personal practice, this comprehensive course promises to enrich your life profoundly.

Join us and embark on a journey that will not only deepen your understanding of yoga but also empower you to share its benefits with others.

Secure your spot today! [Link to registration]: https://mindtobody.ca/yoga-teacher-training/

03/08/2024

🌸 Happy International Women's Day! 🌸

Today, we honor the strength, grace, and resilience of women around the globe. At Mind to Body Yoga Training, we celebrate the incredible journey of women towards empowerment, balance, and wellness. 🙏💖

Yoga, at its core, is about unity, balance, and harmony - principles that resonate deeply on International Women's Day. It teaches us to embrace our inner strength, to stand tall against challenges, and to find peace within ourselves amidst the chaos of life. Just as women have been pillars of strength and beacons of hope in society, yoga offers a sanctuary for self-discovery, healing, and renewal.

Let's use this day to reflect on our journey, to honor our bodies and minds through the practice of yoga. Join us in celebrating the divine feminine energy that yoga cultivates, reminding us of the powerful connection between our wellbeing and the world around us.

To all the women in our community and beyond: your resilience inspires us, your wisdom enlightens us, and your courage drives us. Let's continue to support and uplift each other, not just today, but every day. 🌺

03/08/2024

🌙✨ On this auspicious day of Mahashivratri, let's embrace the profound silence and the cosmic energy that surrounds us. It's a time to reflect, to meditate, and to celebrate the divine union of Lord Shiva and Goddess Parvati. As we seek blessings for wisdom, strength, and peace, let's also remember to nurture our inner self, much like we do through yoga and mindful living. Here's to spiritual awakening and the eternal dance of creation and destruction, reminding us of the beautiful cycle of life. 🙏🕉️

01/09/2024

LIVE Online 6 am Yoga Classes with Pritpal

Join Pritpal's LIVE online yoga classes every Mon, Wed, Fri at 6 AM! 🌅 Enjoy the benefits of no commute, a live instructor, and a positive community, all from your home. Tired, sluggish, or struggling with gym fatigue? This is for you! ✨ Save commuting time, relieve pain and stiffness, and boost your overall health. Our classes are designed to reduce stress, increase happiness, and enhance mental clarity. 🧘‍♀️🌟

Sign up for our monthly unlimited auto yoga pass, cancel anytime with 30 days notice. 📆

Classes:

Monday: Stress Melt Yoga 🌞
Wednesday: Core Flow Yoga 💪
Friday: Stretch and Destress Yoga 🌿

Start your day with nourishment for your mind, body, and spirit. Join us for a journey of health and connection. 🙏

Link to sign up: https://mindtobody.ca/yoga-mississauga-classes/

01/03/2024

🌅 Welcoming 2024 with Balance and Harmony 🧘‍♀️✨

As we step into the New Year, let's embrace the rejuvenating power of yoga. A journey of mindfulness and growth awaits us. Remember, every breath is a new beginning. Let's make 2024 a year of peace, health, and inner strength.

12/25/2023

🎄 Finding Peace and Joy: In both Christmas and yoga, we seek inner peace and joy. Just as the holiday season brings warmth to our hearts, yoga helps us find tranquility within. 🧘‍♀️

Www.mindtobody.ca
416 527 2254

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7268 Magistrate Terr
Mississauga, ON
L5W1H8

Website

http://www.mindtobody.ca/

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