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Nutrition and Wellness with Mosadi Consulting

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Mississauga, ON
Nutrition and Wellness with Mosadi Consulting

Nutrition and Wellness with Mosadi Consulting offers Registered Dietitian services to individuals, couples, families and groups.

12/22/2025

As we approach the new year, let’s embrace the power of creativity and the beauty of trying new things! 🌟 It’s easy to fall into the comfort of our routines, but stepping outside of our norms can unveil a world of possibilities. Whether it’s experimenting with new recipes, exploring diverse cuisines, or simply shifting our mindset, every small change can have a profound impact on our health and happiness.

I’ve decided to lean into this spirit of exploration by hopping on the trend of creating a holiday photo with a twist, thanks to the help of technology. 🎉 The result? A fun and festive reminder that innovation can spark joy even during the busiest times of the year! As we celebrate the holiday season, let’s remember to be open to new experiences.

Happy Holidays courtesy of Chat GPT 🤣 What’s one new thing you’ll try in the New Year ? 🌱💖

New Year New You, Healthy Living, Nutrition Journey, Creative Cooking, Try New Things, Wellness Warrior, Happy Holidays, Mosadi Nutrition, Dietitian, New Experiences, Mindset Shift

12/21/2025

Looking back at this photo from two years ago, I can’t help but reflect on how quickly time has passed. As a registered dietitian and a mom, I’ve come to understand that nourishment extends beyond just what’s on our plates. It’s also about the moments we share, the connections we build, and the love we pour into our relationships. This holiday season, let’s embrace the spirit of togetherness and focus on filling our cups in every sense—emotionally, mentally, and physically.

The holidays can sometimes feel overwhelming with all the hustle and bustle, but remember to take a moment for yourself. It’s essential to prioritize self-care and make time for the things that truly matter. Whether it’s cooking a family recipe together, enjoying a mindful meal, or simply spending quality time with loved ones, these moments are what nourish our souls. This season, I encourage you to slow down, savour the flavours of life, and create lasting memories with those you cherish the most.

Share your plans for filling your cup this holiday season in the comments below! Let’s inspire each other to embrace wellness in all aspects of life. Follow me for more nutrition and wellness tips that will help you thrive!

Registered Dietitian, Nourish Yourself, Holiday Wellness, Mindful Eating, Family Time, Self Care, Emotional Wellness,Nutrition Matters, MosadiNutrition, Busy Parents

12/20/2025

Try these no bake holiday bites! .
Ingredients ❄️1/2 cup almond butter ☃️1 tablespoon of agave nectar or 1.5 tablespoons of honey ❄️1 teaspoon of almond extract
☃️1 teaspoon of vanilla extract (I use the alcohol-free variety)
❄️1/3 cup chia seeds ☃️1.5 cups rolled oats
❄️1/2 cup of finely shredded coconut ☃️2-4 tablespoons of water
❄️1 teaspoon ground fennel seed
☃️1.5 teaspoons of anise seed
❄️1/3 cup blanched pistachios or almonds finely chopped ☃️1/2 cup dried cranberries ❄️1/2 cup dried apricots
Method
🎄In a mixing bowl stir together almond butter agave, almond extract, and vanilla extract.
🎄Add oats, coconut, and chia seeds until evenly coated. Add 2 tablespoons of water.
🎄Stir in pistachios or almonds, fennel and anise seeds, cranberries and apricots.
🎄Add more water if needed if mixture doesn’t stick well.
🎄Place in the refrigerator for 10 minutes to harden slightly.
🎄Remove from the refrigerator and shape into 1-inch balls. Store in an air-tight container. They’ll also store well in the freezer for up to 4 months.
These holiday energy bites are packed with iron (energy), potassium and calcium (bones, blood pressure, muscles), protein and fibre to keep you going this holiday season. They are also kid-friendly.
Enjoy 😊🎄☃️🎅😊

12/19/2025

Holiday baking doesn’t have to be a marathon! 🎄✨ This season, I discovered some amazing ingredient swaps that saved my treats—and my energy levels! From swapping butter for coconut oil in gingerbread cookies to using almond or oat flour in shortbread, and maple syrup or molasses instead of granulated sugar to remove refined sugar, these little changes can make all the difference. Remember, it’s okay to indulge; just make those small tweaks! 🍪💖 Save this post for your next baking adventure and enjoy every delicious bite guilt-free!

MosadiNutrition, Holiday Baking, Ingredient Swaps, Cookie Love, Baking Fun, Sweet Indulgence, Dietitian, Wellness, Nutrition Hacks, Busy Parents

12/17/2025

As winter approaches, it’s essential to prioritize our immune health to ward off seasonal illnesses. One way to do this is by incorporating specific foods into our diets that are known for their immune-boosting properties. Let’s explore some dietitian-approved options that will keep you feeling vibrant and strong throughout the colder months! 🍊💪

Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, a vital nutrient that enhances our immune function. This powerhouse vitamin helps to stimulate the production of white blood cells, which are crucial for fighting infections. Incorporate these zesty fruits into your morning routine by adding them to smoothies or enjoying them as a refreshing snack! 🍋✨

Don’t underestimate the power of garlic! This aromatic bulb is known for its antimicrobial properties, which can help fend off viruses and bacteria. Adding garlic to your meals not only enhances flavour but also provides a health boost. Moreover, spices like ginger and turmeric contain potent anti-inflammatory compounds that can support your immune system and overall well-being. 🍽️🌱

Finally, don’t forget the importance of winter vegetables! Carrots, dark leafy greens, and sweet potatoes are rich in vitamin A, which is essential for maintaining healthy mucous membranes that line our respiratory tract. Plus, fibre from these veggies promotes a healthy gut microbiome, an integral part of our immune defense. 🥕🥬

What immune-boosting foods do you love to enjoy during winter? Share your favorites in the comments below! Save this post for later of share with others to promote health for all this winter ❄️

Immune Boosting Foods, Mosadi Nutrition, Winter Wellness, Healthy Eating, Nutrition Matters, Registered Dietitian, Food is Medicine, Eat the Rainbow, Wellness Journey

12/13/2025

As the winter chill sets in, it’s time to embrace the warmth and nourishment that hearty produce can bring to our plates. This season, I’m focusing on nutrient-dense root vegetables like sweet potatoes, carrots, beets, and squash, which not only provide comfort but are also packed with vitamins and minerals essential for our health. Citrus fruits such as oranges and grapefruits are a perfect addition, bringing a burst of refreshing flavour and a boost of vitamin C to help us fight off those winter colds.

Don’t forget to stock up on pantry staples that will keep your meals cozy and satisfying! Think oats, pasta, rice, that can be transformed into delicious, hearty dishes. Protein sources like canned fish, eggs, chicken, and beans are essential for keeping our energy levels up during the colder months. And let’s not overlook healthy fats, like avocado oils and nut butters, which are vital for maintaining our overall wellbeing. Comfort snacks like crackers, dried fruit, popcorn, and dark chocolate are perfect for those cozy evenings at home.

Save this post for your next grocery run, ✅ and let’s make this winter a season of nourishing ourselves with wholesome foods! What’s on your grocery list this winter? Share your favourites in the comments below! 👇

Mosadi Nutrition, Registered Dietitian, Winter Wellness, Nourish Your Body, Healthy Eating, Root Vegetables, Grocery Haul, Comfort Food

12/12/2025

The holiday season is here, and nothing evokes family memories quite like the delicious smell of butter tarts! As a Registered Dietitian and a mom, I’m passionate about creating tasty traditions that are also healthy. ❤️🍁

Let’s elevate our classic butter tarts with some simple swaps! Use oat, whole wheat, or almond flour for a gluten-free pastry that boosts fiber. Instead of traditional raisins, opt for walnuts or pecans for added crunch and healthy fats. 🌰✨

Ditch the butter for coconut oil or nut butter, which provide rich flavor and a heart-healthy choice. Lastly, replace corn syrup with the natural sweetness of maple syrup or agave for a less refined option.

This holiday season, let’s make memories with healthier butter tarts! Gather your kids in the kitchen and start a family tradition that promotes healthy living. Who’s ready to bake?

Healthy Cooking, Butter Tarts, Holiday Baking, Family Traditions, Registered Dietitian, Nutritious and Delicious, Healthy Swaps, Mosadi Nutrition

12/10/2025

As a busy parent and a Registered Dietitian, I’ve learned that nurturing a positive body image starts at home. It’s my mission to teach my children to love and appreciate their bodies for all that they can do. This affirmation is not just a mantra for me; it’s a daily practice that shapes how we view health, nutrition, and self-worth. 💖

In the whirlwind of parenting, it can be easy to overlook the importance of self-love and body positivity. However, I firmly believe that we must lead by example. By embracing our own bodies and making mindful nutrition choices, we set the foundation for our kids to grow up with a healthy relationship with food and their bodies. 🍏✨

Together, let’s pave the way for a generation that values health over perfection. I’m here to share practical nutrition tips and support for busy parents navigating the challenges of family meals and healthy eating. Join me on this journey, and let’s inspire each other to prioritize wellness in our homes! Your family’s health is not just a goal; it’s a lifestyle. ❤️

👉 Follow me for more nutrition tips and inspiration to support your family’s journey to health!

12/08/2025

The holiday season is upon us, and with it comes an abundance of delicious food and festive gatherings! 🎉 While it’s easy to get wrapped up in the hustle and bustle, it’s important to remember that enjoying our favourite holiday treats doesn’t have to come with guilt or anxiety. This year, let’s embrace a dietitian-approved mindset that focuses on balance, mindfulness, and self-compassion. 🌟

First, allow yourself to indulge in those seasonal favourites without the weight of guilt. Food is meant to be enjoyed! When you savour each bite with mindfulness, you not only enhance your experience but also nourish your body and soul. Remember, it’s not just about the food; it’s about creating memories with loved ones and celebrating togetherness. ❤️

Practice self-compassion during this time. If you find yourself overindulging, don’t beat yourself up! Acknowledge it, learn from it, and move on. Each meal is an opportunity to listen to your body and respond with kindness. Balance is key, so think of your meals as a beautiful plate that combines nutrition and joy!

Ready to transform your holiday eating experience? Let’s embark on this journey together! Follow me for more nutrition tips and support as we navigate this season with positivity and health in mind. 🌈

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Mississauga, ON

Opening Hours

Monday	7pm - 8:30pm
Tuesday	8:30am - 10:30am
Wednesday	7pm - 8:30pm

Telephone

(647)2622130

Website

http://nutritionandwellnesswithmosadi.com/, https://linktr.ee/mosadird

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