Nutrition and Wellness with Mosadi Consulting

02/07/2026

It brings me so much joy to hear how my approach to family nutrition helps busy parents like you! Today, I want to spotlight a common challenge many families face: getting kids to eat their veggies without a battle. 🌱
One parent shared: “Mosadi’s tips on involving my kids in meal prep totally changed our dinner routine! They’re actually excited to try new foods now.”
Making nutrition easy and enjoyable for everyone is what I’m all about. What’s one small win you’ve had with your family’s eating habits lately?


02/04/2026

02/02/2026

02/02/2026

01/31/2026

:Saturday Spotlight! ✨ Let’s talk about a pantry hero: bagged beans! These little powerhouses are packed with fibre and protein, making them super versatile for quick, healthy family meals. Think easy chili, speedy salads, or even hidden in sauces for picky eaters! They’re a busy parent’s secret weapon for boosting nutrition without the fuss. What’s your favorite way to use beans 🫘?

Canadian Dietitian

01/30/2026

:It’s Fuel Up Friday! 🎉 Ready for a weekend of delicious, healthy eating that doesn’t add to your busy schedule? This week’s family-favourite meal is warming curried lentils and rice – it’s wholesome, packed with flavour, and so easy to prep after a long week. No deprivation here, just pure goodness and happy tummies! What are you cooking up this weekend? 😋


01/26/2026

Good morning☀️ Let’s kick off this Mindset Monday by shifting our focus from “perfect” eating to simply nourishing our bodies with joy. For busy parents, it’s not about restriction, it’s about making healthy choices feel good and easy. What’s one small, positive food choice you’re celebrating today? Share below! 👇


01/25/2026

Cold air, warm benefits ❄️
Getting outside in winter is a reminder that you can do hard things—and they’re often the best for your body and mind.

01/24/2026

Happy Saturday, busy parents! ✨ We all know the juggle is real when it comes to feeding the family nutritious meals that everyone will actually enjoy. You want healthy, but you also need easy, right?

This is exactly why I created my Busy Parents Program – your go-to guide for making family nutrition simple and stress-free! No more mealtime battles or endless scrolling for ideas. This program is packed with:

Delicious, family-approved recipes 🍽️
Easy-to-follow meal plans that save you time ⏰
Tips for nourishing your whole family without the fuss! 🙌🏽
Imagine enjoying wholesome meals together, knowing you’re fueling your family well, all while keeping your sanity. It’s totally possible!

Ready to simplify your family’s meal times and bring joy back to the kitchen? Access the Busy Parents Program today via my Linktree! 👇

. dietitian, nutrition made easy, family nutrition, easy recipes