10/22/2025
Stop scrolling for a sec 🧘♀️
Take a deep breath with Megan, our Registered Psychotherapist.
Let’s do a quick nervous system reset together. In for 4, hold for 4, out for 4, hold for 4. 🌿
Sometimes, all you need is 30 seconds to feel grounded again.
Drop a “💨” in the comments if you just took a mindful breath with us!