Aerial Fifty Two

Aerial Fifty Two Call Today.

03/19/2026

⚡️DYNAMIC SPREADIES⚡️
Entry → Advanced Progressions

Fan kicks are just the beginning… 👀
So tell us — where are you at in your spreadies era?

If you’ve got a solid chair spin + feel comfy in twisted grip, this is your sign to take it to the NEXT LEVEL!!

In this workshop, we are breaking down the mechanics behind power-based spins like:
🔥 Reverse Grabs
🔥 Phoenixes
🔥 Flares
🔥 Dynamic entries & transitions

This isn’t just about throwing yourself into tricks — it’s about understanding timing, momentum, and control so your tricks hit hard

Led by our resident flare queen , you’ll go through a targeted warm-up to prep your shoulders, grip, and core for these high-energy skills — plus progressions for every level so you can build safely AND powerfully.

We love to spread ‘em here… just make it dynamic 🤭😉

March 27th | 8PM

03/13/2026

Your subtle Friday night reminder to work on your flexibility as much as conditioning 👀 tag a friend you need to stretch with 🤭😅

03/07/2026

Intro to Aerials IS THAT CLASS! If you’re curious about hoop or hammock, that’s the class you want to take! Our instructor will take you through a bunch of beginner poses that will make you feel both badass and strong as heck with just one 55 minute class! This class is for all, and happens on Wednesdays at 6:15 pm. Our post showcase schedule is almost ready, should we add another aerial time slot? 👀

Hard to believe that in two weeks, these pics will be almost a whole year old 🥹 this showcase was truly the most magical...
02/28/2026

Hard to believe that in two weeks, these pics will be almost a whole year old 🥹 this showcase was truly the most magical, sparkly show we’d ever had and it was all because of YOU guys! Cheers to more of this 🥂✨💖

02/26/2026

Grip strength needs work? Take pole conditioning. 👀
You really wanna get your invert or ayesha? Take pole conditioning. 😮‍💨
You want better active flexibility in your leg waves? Take pole conditioning. 😮
You wanna level up??
You know what to do 😏🤭

See you on Mondays with

02/20/2026

Our 7th Annual Cabaret Noir Showcase is taking place on Saturday March 14th! 🔥

And it’s not too late to snag a ticket to the 6pm show!

Tickets can be purchased in studio, over the phone, or through Eventbrite (link in bio) 🤗

We hope to see you there 🩵

Address

6810 Kitimat Road
Mississauga, ON
L5N5M2

Opening Hours

Monday 11:30am - 9:30pm
Tuesday 4:30pm - 9:30pm
Wednesday 11:30am - 9:30pm
Thursday 4:30pm - 9:30pm
Friday 11:30am - 9:30pm
Saturday 10:30am - 1pm
Sunday 10:30am - 3pm

Telephone

+14166712928

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About Aerial Fifty Two

Aerial Fifty Two is the premier destination for all things alternative fitness in Mississauga with classes ranging from pole dance and tricks, strength conditioning, flexibility, and aerial hoop (Lyra)! Our instructors are trained, certified, and bring a variety of unique skills to each class.

Fun Fact: WE LOVE TO PARTY! We host everything from pole, chair, twerk, to burlesque or heels dance. Bachelorette party? Birthday party? Girls Night Out? Just because? We’ve got you covered! Fill out our Party Request Form Here