L5 Health and Fitness

10/23/2025

10/22/2025

New 6 week cycle!

Keep track and build your way into your next PR!

10/20/2025

11th WOD of THE DEAD!!

Awesome Prizes! Food! Fun!!

Grab a partner and sign up now! For all levels!

10/09/2025

Happy Thanksgiving!

Burn those extra calories all weekend!

09/29/2025

OCTOBER EVENTS!

09/25/2025

Showing up is the hardest STEP!

But it’s the first step.

Once you step in that door:
Move with purpose, work hard, be Intentional with everything you do.

09/23/2025

We are excited to share a new 5-week program for those over the age of 55 who are looking to:

⭐ Unlock the benefits of active aging
⭐ Improve functional fitness
⭐ Increase independence
⭐ Lower the prevalence of diseases
⭐ Reduce the risk of slips and falls
⭐ Socialize with a like-minded community

This program starts October 7th and runs twice per week at 11am (Tuesdays and Thursdays).

DM us for more details!

09/02/2025

New month, New Season, New CHALLENGE!

Let’s all get moving and set the standard! Back to school, back to work, and back to normal doesn’t mean pause in fitness…

Step Challenge, increase your movement-daily!

Let’s go!

08/05/2025

L5 BBQ IS BACK!

Members we celebrate end of summer with a lot of food and fun and a small thank you to you!

Sign up will be in the app and email details with location address and time.

We hope to see you all there!

07/21/2025

——————
If your diet could produce ANY result in the next 30 days, what would it be? ⁣
⁣
Defined abs?
Increased muscle mass?
10 lbs of weight loss?
Or a flatter / leaner midsection?
⁣
All are valid responses and 100% attainable - but none of these results are things that can be achieved in just a matter of 30 days (unless you’re taking drastic and extreme measures to get there).

Why?
⁣
Because most diets don’t work...
⁣
(At least the ones you’ve likely tried up until this point).
⁣
If you’ve been trying to produce these results for years by jumping from one diet to the next, yet you’re still not where you want to be, let us help you figure out why!

Join the JSSC team this coming Wednesday July 23rd at 7:15 p.m. for a LIVE Fix My Diet Series, in person at L5 Fitness.

They’ll be choosing ONE volunteer to have their diet assessed and fixed right on the spot [volunteers cannot be existing 1:1 clients of theirs]. If you’ve been selected, here’s what to expect:

They’ll ask questions about your current diet and personal your goals
They’ll help identify obstacles preventing you from achieving these goals
They’ll craft a 90-day action plan that you can execute on your own to move closer to where you want to be

(They will also be giving away a few free private assessments to those who fill out the assessment!).

They will be concluding this workshop with a Q&A session to answer any questions you all have in regards to nutrition.

If you wish to participate in this workshop without filling out an assessment, no sweat! You can refrain from filling out the form and show up at 7:15 p.m. to watch the magic happen!

For those who’d like their diet assessed, comment ME below or click the link in our bio!

Hope to see you all Wednesday!
_________

07/16/2025

Every time.

Show up every day, stack habits, collect wins and be consistent.

Your motivation will disappear but discipline lasts forever.

Keep Working.