L5 Health and Fitness

L5 Health and Fitness Fitness Facility (Group Fitness-CrossFit) We are a Friendly, Inviting, and Enthusiastic Box that likes to work hard and have fun!

New year resolutions not going to plan-all good! Transformations and changes don’t happen overnight!You’re not behind, ...
01/30/2026

New year resolutions not going to plan-all good! Transformations and changes don’t happen overnight!

You’re not behind, you’re just getting started!

Trust the process.
Keep going.
Start late, start now-stay the course!

Get in the gym, do the work, stack habits and wins and hit the goals.

“The L5 Difference”Coaching. Attention to detail making sure every rep has purpose, every session guided, and desire to ...
01/28/2026

“The L5 Difference”

Coaching.

Attention to detail making sure every rep has purpose, every session guided, and desire to make everyone become the best version of themselves.

We take it personal because your goals matter to us! See the difference

Calling all Racers!We are pumped to be hosting a Hyrox Race specific seminar Feb 14!What we’ll cover:✅ Run Specific Prog...
01/22/2026

Calling all Racers!

We are pumped to be hosting a Hyrox Race specific seminar Feb 14!

What we’ll cover:

✅ Run Specific Programming
✅ How to Prioritize and train for Hyrox
✅ Station efficiency
✅ Race day half sim

Join us Feb 14 for a couple hours as we deep dive all things Hyrox then get after it with a Half-Sim

Details in post (location and time)
Free to Members
Contact for more info to sign up!

Fitness is always better with friends!
01/13/2026

Fitness is always better with friends!

Our friends from JSSC are hosting a free workshop at L5 on January 25th at 10:15 a.m.If you...⁣⁣👉🏻Are sick and tired of ...
01/12/2026

Our friends from JSSC are hosting a free workshop at L5 on January 25th at 10:15 a.m.

If you...⁣⁣

👉🏻Are sick and tired of dragging yourself through workouts⁣

👉🏻Want to take your performance in the gym to the next level⁣

👉🏻Want to improve body composition without having to restrict calories, eat clean or cut carbs.

This workshop is for YOU🙌🏻.⁣

⁣Topics we’ll be discussing:⁣⁣

✅Why low carb/low calorie diets are sabotaging your gains / fat loss efforts

✅How to fuel for optimal performance & recovery ⁣

✅How to achieve optimal body composition without sacrificing performance⁣

Plus a VERY special announcement that you don’t want to miss!

Anyone who shows up to the webinar live will also receive a FREE grocery guide for fat loss and muscle gain.

All you need to do is sign up at the front desk in order to attend.

See you all on the 25th!

As Muscular and strong as we want to get we need to strengthen the Heart! We’re here for all the Fitness!!
01/07/2026

As Muscular and strong as we want to get we need to strengthen the Heart! We’re here for all the Fitness!!

Strength training is at the core of everything we do. Starting the year Strong.
01/05/2026

Strength training is at the core of everything we do. Starting the year Strong.

January CHALLENGE!This month we are starting the year off with a double! 50 UNBROKEN KBS and NO ADDED SUGARStart light a...
01/05/2026

January CHALLENGE!

This month we are starting the year off with a double!

50 UNBROKEN KBS and NO ADDED SUGAR

Start light and small-you’ve got weeks to take on these (bigger than they look) challenges!

January 2026 schedule
01/03/2026

January 2026 schedule

Hello 2026! You’re stronger than ever, you crushed your lifts, and you took on new challenges last year-now what??Time t...
01/02/2026

Hello 2026!

You’re stronger than ever, you crushed your lifts, and you took on new challenges last year-now what??

Time to Set New Goals!

What is it you really want and haven’t achieved yet in your fitness journey?

You always need a target to move towards to keep pushing forward-choose 1-3 big goals for the year then break those down into months. Attack one goal at a time with purpose!

Time to lock-in!

Capping off 2025!Get in as many sweat sessions during the holiday season with those extra cals coming your way!
12/21/2025

Capping off 2025!

Get in as many sweat sessions during the holiday season with those extra cals coming your way!

Holiday Hours! Lots of opportunity to burn those cookie cals!
12/15/2025

Holiday Hours!

Lots of opportunity to burn those cookie cals!

Address

8-780 Burnhamthorpe Road West
Mississauga, ON
L5C3X3

Opening Hours

Monday 6am - 8:30am
10am - 9pm
Tuesday 6am - 8:30am
10am - 9pm
Wednesday 6am - 8:30am
10am - 9pm
Thursday 6am - 8:30am
10am - 9pm
Friday 6am - 8:30am
10am - 9pm
Saturday 8:30am - 12:30pm

Website

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