L5 Health and Fitness

03/05/2026

Progress takes time.

Everyone wants results today and now! Slow down, be relentless, and stop giving up and moving on to the next thing every week.

Fitness and health is about compounding consistency, putting in the same efforts daily and being honest with yourself.

There’s no magic, just consistent hard work. Show up, do the work, and TRUST the process.

02/22/2026

🌟 MARCH BREAK KIDS PROGRAM – L5 🌟

Looking for something active, fun, and to keep kids busy this March Break? We’ve got you covered 💪

Ages 6–9 → 9:00–9:30 AM
Ages 10–12 → 11:00 AM–12:00 PM
Teens (13+) → 1:00–2:00 PM

✅ Fun strength & conditioning
✅ Team games & challenges
✅ Confidence building
✅ Safe & supportive coaching

Spots are limited!
DM today and link in bio

02/18/2026

What we offer at L5!

•Group Fitness
•Hyrox
•Teens/kids fitness
•Personal Training
•Endurance

Whether you’re training for performance, confidence, competition, or just to feel better moving daily we got you covered!

Be intentional.
👉Msg us today for details on how to get started.

02/18/2026

At L5 we’ve got you covered!

☑️High energy group classes
☑️Coaches that care!
☑️Strength/Hyrox/Endurance for well rounded fitness

Find your class, find your people, and let’s get started today!

02/14/2026

02/03/2026

You want to feel more confident in your clothes, love what you see in the mirror, and stop stressing about what plan to follow,

This challenge is for YOU! ⁣✅ SWIPE ➡️ for full challenge details.⁣
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⁣We officially start on February 9th with “prep” week to make sure you are fully prepared and ready to go. The challenge itself begins on Sunday February 15th with our kickoff call at 5 p.m EST. It will run until March 16th.
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Winner takes home $500 CASH 💰which can also be used as a credit towards our 1:1 coaching program.
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There are some solid incentives for signing up early 👀…

🎁First 20 people to register will be entered into a draw to win a $100 gift card of choice and will be entered into a draw to win 1 FREE month of 1:1 coaching.

🎁PLUS L5 members get 25% off the DFY option! (Use code L525OFF at checkout).

Want in? Click the link in our bio or comment the word “CHALLENGE” below and we’ll hook you up with the details !⬇️

You don’t want to miss this ‼️
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See you on the inside 😉.⁣

01/30/2026

New year resolutions not going to plan-all good! Transformations and changes don’t happen overnight!

You’re not behind, you’re just getting started!

Trust the process.
Keep going.
Start late, start now-stay the course!

Get in the gym, do the work, stack habits and wins and hit the goals.

01/28/2026

“The L5 Difference”

Coaching.

Attention to detail making sure every rep has purpose, every session guided, and desire to make everyone become the best version of themselves.

We take it personal because your goals matter to us! See the difference

01/22/2026

Calling all Racers!

We are pumped to be hosting a Hyrox Race specific seminar Feb 14!

What we’ll cover:

✅ Run Specific Programming
✅ How to Prioritize and train for Hyrox
✅ Station efficiency
✅ Race day half sim

Join us Feb 14 for a couple hours as we deep dive all things Hyrox then get after it with a Half-Sim

Details in post (location and time)
Free to Members
Contact for more info to sign up!

01/13/2026

Fitness is always better with friends!

01/12/2026

Our friends from JSSC are hosting a free workshop at L5 on January 25th at 10:15 a.m.

If you...⁣⁣

👉🏻Are sick and tired of dragging yourself through workouts⁣

👉🏻Want to take your performance in the gym to the next level⁣

👉🏻Want to improve body composition without having to restrict calories, eat clean or cut carbs.

This workshop is for YOU🙌🏻.⁣

⁣Topics we’ll be discussing:⁣⁣

✅Why low carb/low calorie diets are sabotaging your gains / fat loss efforts

✅How to fuel for optimal performance & recovery ⁣

✅How to achieve optimal body composition without sacrificing performance⁣

Plus a VERY special announcement that you don’t want to miss!

Anyone who shows up to the webinar live will also receive a FREE grocery guide for fat loss and muscle gain.

All you need to do is sign up at the front desk in order to attend.

See you all on the 25th!

01/07/2026

As Muscular and strong as we want to get we need to strengthen the Heart! We’re here for all the Fitness!!