L5 Health and Fitness

05/03/2026

Classes and programs for all Fitness!

05/03/2026

Mississauga’s Gym for all your fitness needs!

04/19/2026

HYROX SIM!

Another awesome HYROX SIM in the books at L5!

Thanks to all the competitors who threw down and those getting race ready!!

04/14/2026

Been a while since our community has come together to support a much needed cause-Food banks are being used more than ever today and your support means a lot. I can’t thank everyone who came and filled this bucket enough! Simple and selfless acts go a long way.

04/07/2026

03/31/2026

It’s back!

Our next FULL HYROX SIM outdoors!

Whether you’re getting ready to race soon or this is your first race this EVENT is for you!

This will be our biggest and best one yet!🔥

Join us and sign up for Saturday April 18th

🎟️Event sign up coming soon!

03/05/2026

Progress takes time.

Everyone wants results today and now! Slow down, be relentless, and stop giving up and moving on to the next thing every week.

Fitness and health is about compounding consistency, putting in the same efforts daily and being honest with yourself.

There’s no magic, just consistent hard work. Show up, do the work, and TRUST the process.

02/22/2026

🌟 MARCH BREAK KIDS PROGRAM – L5 🌟

Looking for something active, fun, and to keep kids busy this March Break? We’ve got you covered 💪

Ages 6–9 → 9:00–9:30 AM
Ages 10–12 → 11:00 AM–12:00 PM
Teens (13+) → 1:00–2:00 PM

✅ Fun strength & conditioning
✅ Team games & challenges
✅ Confidence building
✅ Safe & supportive coaching

Spots are limited!
DM today and link in bio

02/18/2026

What we offer at L5!

•Group Fitness
•Hyrox
•Teens/kids fitness
•Personal Training
•Endurance

Whether you’re training for performance, confidence, competition, or just to feel better moving daily we got you covered!

Be intentional.
👉Msg us today for details on how to get started.

02/18/2026

At L5 we’ve got you covered!

☑️High energy group classes
☑️Coaches that care!
☑️Strength/Hyrox/Endurance for well rounded fitness

Find your class, find your people, and let’s get started today!

02/03/2026

You want to feel more confident in your clothes, love what you see in the mirror, and stop stressing about what plan to follow,

This challenge is for YOU! ⁣✅ SWIPE ➡️ for full challenge details.⁣
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⁣We officially start on February 9th with “prep” week to make sure you are fully prepared and ready to go. The challenge itself begins on Sunday February 15th with our kickoff call at 5 p.m EST. It will run until March 16th.
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Winner takes home $500 CASH 💰which can also be used as a credit towards our 1:1 coaching program.
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There are some solid incentives for signing up early 👀…

🎁First 20 people to register will be entered into a draw to win a $100 gift card of choice and will be entered into a draw to win 1 FREE month of 1:1 coaching.

🎁PLUS L5 members get 25% off the DFY option! (Use code L525OFF at checkout).

Want in? Click the link in our bio or comment the word “CHALLENGE” below and we’ll hook you up with the details !⬇️

You don’t want to miss this ‼️
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See you on the inside 😉.⁣