Coach Keith Ross

Coach Keith Ross Helping people lose weight and feel young again with clean eating, and simple habits that actually work, transforming peoples energy, strength, and confidence.

02/14/2026

Using visualization to achieve your health goals, change your subconscious mind.


02/14/2026

Being able to use fat as fuel is key to health and weight loss. Metabolic flexibility.


02/13/2026

Join my weight loss masterclass and I will show@you how to lose weight permanently. I will also answer any questions about how your body works and any mistakes you may be making. Completely free. Click the link in my bio.


02/12/2026

Seed oils and your health. The increase in seed oils over the years has made us more and more unhealthy. Get rid of seed oils from your diet.



02/12/2026

Leaky gut causing inflammation is a silent killer. We all have some level of this as we age.


02/12/2026

Sugar is the cause of most health issues. It has a very negative affect on the body. Cut out sugar and get lean and healthy.


02/12/2026

Health and weight loss coaching that cares about you and your success. Reach out for a consultation at positivechangehealth.net


02/10/2026

Amino acids to help with protein synthesis, workout recovery and muscle building. If you’re over 40 take aminos every day and feel the@results.


02/10/2026

Fermented foods and your gut health. No matter what protocol you are trying to fix your gut issues you must introduce both fermented foods and soluble fibre to@your diet to build a strong health gut biome.


02/10/2026

Join my free masterclass to learn how to lose weight and keep it off forever. If you’ve tried many times to lose the unwanted pounds and failed this is a must join. Click the link in the bio.


Change your gut biome and change your life. Add energy, clarity, mood, less inflammation, and better overall feelings of...
02/02/2026

Change your gut biome and change your life. Add energy, clarity, mood, less inflammation, and better overall feelings of happiness.

01/31/2026

Calorie counting does it work and what really works.

Address

Mississauga, ON

Opening Hours

Monday 8:30am - 5:30am
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Website

https://positivechangehealth.net/loseweight

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