What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Centre of Healing Minds

Home
Canada
Mississauga, ON
Centre of Healing Minds

Psychotherapy and Counselling Services for Adults, Adolescents, Children and Couples

03/16/2026

Grief is a universal challenge, but for those living with ADHD, the weight of loss can feel uniquely overwhelming. The inherent struggle with emotional regulation means that feelings aren't just felt - they are often amplified, leading to racing thoughts that make it nearly impossible to find a moment of mental peace. Because ADHD can drive impulsivity or a tendency to "numb out" as a defense mechanism, healing often follows a non-linear timeline that requires extra patience and specialized care. At the Centre of Healing Minds, we recognize that there is no "right way" to grieve; we provide a supportive space to help you navigate these intense emotions, move past unhealthy coping cycles, and find a sustainable path to relief.

03/13/2026

Growth often begins with simple awareness. Social Learning Theory reminds us that change starts with attention, noticing behaviors, and understanding their impact. Through retention, we reflect on what we observe and internalize meaningful lessons. With reproduction, we intentionally practice healthier responses, and through motivation, positive outcomes reinforce lasting behavior change.
When guided with professional support, these small, mindful steps can lead to powerful emotional growth and healthier patterns in daily life.

03/11/2026

Confidence grows through small, meaningful daily actions. By building self-awareness, practicing intentional self-care, strengthening self-belief, and embracing self-expression, you nurture your mind, body, and emotions together. Simple habits, from reflection and healthy routines to setting bold goals and speaking up, create lasting inner strength.

03/03/2026

Not everyone has to understand your journey for it to be valid.
Healing is personal, powerful, and done at your own pace.
At the Centre of Healing Minds, we walk beside you with compassion and care, so you can move forward with confidence, clarity, and courage.

02/23/2026

Raising kind children shouldn’t mean raising silent ones.
When kids learn their feelings matter and boundaries are healthy, they grow into confident, resilient adults.
At the Centre of Healing Minds, we support emotional safety and self-worth, so your child learns to please themselves first, not the world.

02/20/2026

Being told “just relax” doesn’t heal what you’re carrying inside. Your feelings are real. Your story matters. At the Centre of Healing Minds, we listen without judgment and support without labels. Because mental health isn’t something to brush off, it’s something to care for, together.

02/18/2026

Ramadan Mubarak from Centre of Healing Minds.
May this sacred month bring you peace of mind, emotional balance, and renewed strength. Wishing you and your loved ones health, harmony, and meaningful moments of reflection.

02/16/2026

Happy Family Day
Today we celebrate the bonds that bring comfort, strength, and healing into our lives. At the Centre of Healing Minds, we believe mental wellness grows from love, understanding, and meaningful connection at home, where healing truly begins.

02/13/2026

Tantrums aren’t misbehavior, they’re emotional overload.
Understanding the Tantrum Curve helps parents respond with calm instead of control. From the first trigger to the moment your child settles again, each stage is a chance to guide, not punish.
At the Centre of Healing Minds, we support caregivers with tools to build emotional safety, patience, and healthy regulation skills. When children feel understood, they learn to manage big feelings with confidence.

02/09/2026

Trauma lives in both the mind and body, and healing happens when we address both together. With safety, connection, and trauma-informed care, it’s possible to rebuild balance, resilience, and trust within yourself.

Your body holds your story, but it also holds your healing.
Begin your journey with the Centre of Healing Minds.

02/06/2026

If loving someone feels like losing yourself, it’s time to pause.

Closeness should feel safe, not suffocating. Awareness is the first step toward healthier boundaries and stronger relationships.

02/03/2026

Your thoughts can feel overwhelming, but they’re not the truth.

These 5 CBT questions help you pause, reframe, and speak to yourself with more clarity and compassion.
Begin your healing journey with the Centre of Healing Minds.

Address

Sussex Centre, 90 Burnhamthorpe Road West, Suite 1400
Mississauga, ON
L5B3C3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+16477799644

Website

http://www.cohm.ca/

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