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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Centre of Healing Minds

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Canada
Mississauga, ON
Centre of Healing Minds

Psychotherapy and Counselling Services for Adults, Adolescents, Children and Couples

12/15/2025

The key to healthy emotional regulation is learning to identify your position on this meter in the early stages, when you still feel a bit of tension or irritation.
This early awareness is crucial because it gives you the power to intervene and use coping strategies before clear thinking becomes impossible and reactions intensify. If you are struggling to manage emotional ups and downs or frequently find yourself hitting the point of rage, the Centre of Healing Minds can help.

We provide support to understand your triggers, build strong emotional regulation skills, and regain internal balance. Start your healing journey with COHM today.

12/12/2025

The dialogue you have with yourself is the foundation of your entire healing journey. We often become stuck in a fixed mindset where self-limiting beliefs dominate, such as saying, "I can't do this," or fearing mistakes.

At the CoHM, we emphasize changing this inner conversation to facilitate growth. By swapping destructive thoughts like “I’m not good at this” for healthier alternatives like “I’m improving every day,” you shift your focus from impossible outcomes to achievable effort. Trading "I’m afraid of mistakes" for "Mistakes help me grow" turns setbacks into valuable learning opportunities.

This conscious change in mindset increases your resilience, reduces internal resistance to the healing process, and fundamentally changes your ability to progress.
Your mindset truly shapes your healing, and we are here to guide your growth. Start your healing journey with the Centre of Healing Minds today.

Visit: https://www.cohm.ca/

12/08/2025

That people-pleasing, the trust issues, the emotional outbursts? These are not flaws; they are survival patterns built on unhealed roots: childhood invalidation, fear of rejection, or early trauma.
You don't have to unpack this alone.
At COHM, we help you understand your emotional history, break old patterns, and build lasting, healthier connections.

Ready to heal beyond the surface? Book your session today.

12/01/2025

You might notice that opening up in therapy feels easier, and you’re beginning to understand yourself better, your triggers, patterns, and the emotions behind them. Daily life starts to reflect your progress: healthier coping strategies feel more natural, your relationships become smoother, and setting boundaries no longer feels impossible. Even if progress is gradual, your mood stabilizes, your symptoms ease, and you find yourself moving steadily toward your goals with renewed hope and strength.

11/28/2025

When your brain senses stress, it triggers hormones like cortisol and adrenaline, speeding up your heart rate, breathing, and blood pressure while slowing digestion and sharpening focus. This helps in emergencies, but chronic stress leads to sleep problems, weakened immunity, weight gain, hormonal imbalance, and emotional exhaustion. At the Centre of Healing Minds (COHM), we help you manage stress with mindfulness, therapy, and healthy coping strategies so you can feel balanced, calm, and in control again.

11/24/2025

Recognizing the traits of a toxic person is the first step toward protecting your mental and emotional well-being. Whether they twist your words to benefit themselves, refuse to take responsibility, act like a bully, or expect loyalty without giving any in return, these patterns can deeply affect your sense of self. You deserve relationships that are safe, respectful, and supportive, not ones filled with drama, mind games, or emotional manipulation.

At the Centre of Healing Minds, we help you understand these patterns, rebuild your self-worth, set healthy boundaries, and regain control of your life. Healing begins the moment you choose peace over chaos.

11/21/2025

At Centre of Healing Minds (COHM), we provide compassionate support for students and adolescents dealing with anxiety and emotional challenges.
Our licensed professionals offer individual, couple, and family therapy—helping young people build resilience, confidence, and healthy coping skills.

Through evidence-based approaches like CBT, Art Therapy, and EMDR, we guide them toward balance, self-awareness, and lasting emotional wellness.

11/19/2025

Triggers are emotional echoes from your past, old wounds or beliefs that quietly shape your reactions. Emotions are signals from the present, how you feel right now in response to what’s happening around you. Both deserve understanding, not judgment.

At the Centre of Healing Minds (COHM), we help you recognize, process, and heal from what lies beneath, with compassion and clarity.

11/17/2025

Grief is the natural response to loss; grieving is the journey of learning to live with it. There’s no timeline or right way, just your way.
At the Centre of Healing Minds, we’re here to guide you through understanding, healing, and finding peace one step at a time.

11/14/2025

Poor sleep affects more than your energy, it impacts your mood, focus, heart health, and immunity. At the Centre of Healing Minds (COHM), we help you uncover what’s really keeping you up whether it’s stress, anxiety, or lifestyle imbalance.
Through personalized therapy and mindfulness, we guide you toward calmer nights and brighter days.

11/07/2025

A child’s mind blossoms where love, patience, and understanding grow.
Be present. Listen. Guide with kindness.
Every small act of care shapes their emotional world for life.

Let the Centre of Healing Minds (COHM) help you build a nurturing, emotionally healthy home.

11/04/2025

Loneliness may be silent, but it’s not invisible.
It affects your mind, body, and soul, yet healing begins the moment you reach out.
Reconnect with yourself through therapy and care at the Centre of Healing Minds (COHM).

You’re not alone. Let’s heal together.

Address

Sussex Centre, 90 Burnhamthorpe Road West, Suite 1400
Mississauga, ON
L5B3C3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+16477799644

Website

http://www.cohm.ca/

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