What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Centre of Healing Minds

Home
Canada
Mississauga, ON
Centre of Healing Minds

Psychotherapy and Counselling Services for Adults, Adolescents, Children and Couples

01/31/2026

Change isn’t linear, and you don’t have to rush it. Whether you’re just starting to notice something feels off, preparing for change, taking action, or learning how to maintain new patterns, every stage matters. There’s no “right” pace, only your pace.
At the Centre of Healing Minds, we support you at every stage of change, without pressure or judgment. Wherever you are right now, you don’t have to navigate it alone.

Start where you are. We’ll walk with you.
www.cohm.ca

01/30/2026

You don’t need more motivation. You need clarity, choice, and direction.
Reality Therapy helps you understand what you want, what you’re doing, and what actually works, so you can take control of your thoughts, behaviors, and decisions without blame or shame.

At the Centre of Healing Minds, we use evidence-based approaches like Reality Therapy to help you rebuild confidence, improve relationships, and make choices that truly support your life.
Take charge of your choices.
Begin therapy with COHM today.
www.cohm.ca

01/29/2026

Self-care isn’t one thing, it's a system.
Your emotions, mind, body, relationships, routines, and spirit all need care to truly heal. When one is ignored, the others feel it. At the Centre of Healing Minds, we help you build real self-care practices that support emotional healing, not quick fixes, not trends. Just what actually works for you.

Start choosing yourself, fully.
www.cohm.ca

01/28/2026

Your attachment style isn’t a flaw, it’s a story.
And stories can be healed. This wheel helps you recognize how you connect, love, and protect yourself, from secure to anxious, avoidant, or disorganized. Awareness is the first step toward emotional safety and healthier relationships.
At the Centre of Healing Minds, we support you in healing attachment wounds and building secure connections with others and with yourself.

Start your healing journey today - www.cohm.ca

01/12/2026

What we often label as addiction, whether to food, social media, work, substances, or behaviors, is usually a way of coping with deeper emotional pain. Beneath these visible patterns often lie unprocessed feelings like grief, shame, guilt, anger, or resentment. And at the deepest level, there may be experiences of emotional or childhood trauma, abuse, loss, injury, or a profound lack of connection.

At the Centre of Healing Minds, we believe healing begins when we look beneath the surface with compassion, not judgment. By gently exploring the roots of addiction, we help you heal what has been silently holding you back, so true recovery, balance, and self-understanding can begin.

01/09/2026

Fear rarely vanishes, it lingers, questioning your readiness, magnifying doubt, and urging you to retreat. But fear is not a sign to stop; it’s a natural response to uncertainty and change. True courage is not about being fearless. It’s about understanding your fear, listening without obeying it, and choosing to move forward anyway.
Growth begins the moment you reclaim your direction and stop allowing fear to make your decisions.

At the Centre of Healing Minds, we help you explore your fears with compassion, so they lose their power and no longer define your choices.

Visit: https://www.cohm.ca/

01/05/2026

Healing begins when you allow yourself the same compassion you so freely give to others. Acknowledging mistakes, letting go of regret, choosing solitude when needed, and releasing self-doubt are all valid and necessary steps toward emotional well-being.

Self-forgiveness doesn’t erase the past, it helps you move forward with clarity, self-respect, and inner peace. When you choose forgiveness, you choose growth, balance, and healing.

01/01/2026

A new year is more than a fresh calendar, it’s an invitation to slow down, listen inward, and prioritize your mental and emotional health. In 2026, give yourself permission to heal gently, grow at your own pace, and build a life rooted in balance and self-care.
Whether you’re beginning or continuing your wellness journey, we’re here to support you every step of the way.

12/29/2025

Narcissistic abuse isn’t always loud, sometimes it’s a quiet cycle of tension, blame, and confusion that repeats until you start doubting yourself.

If you feel like you’re constantly shrinking your needs, apologising for things you didn’t do, or waiting for the “next blow-up,” you’re not imagining it. You deserve clarity, safety, and peace.

COHM is here to help you break the cycle.

12/25/2025

It's common to enter therapy with unrealistic expectations, like demanding constant breakthroughs, expecting quick fixes, or waiting for a therapist to hand out advice for every problem. The reality of healing at the Centre of Healing Minds is a slower, deeper, and ultimately more rewarding process.

Therapy involves building trust in a safe, steady relationship, collaborating to find your own answers, and gently unpacking feelings you may have avoided for years. Sessions won't always be dramatic; sometimes you'll cry, sometimes you'll laugh, and sometimes you'll find the most life-changing insights in the last five minutes. The goal is not instant relief, but seeing patterns, gaining new perspectives, and achieving slow, steady progress towards deep self-understanding. Healing isn't instant, but it is deeply possible.

Start your therapy journey with COHM today.
https://www.cohm.ca/

12/24/2025

May this season bring you calm moments, genuine connection, and the kind of warmth that stays with you long after the holidays pass.

Wishing you a joyful and peaceful holiday season from the Centre of Healing Minds.

Visit: cohm.ca

12/22/2025

Repetitive behaviours in children aren’t “phases” or “quirks”, they’re often signals of what your child is feeling or trying to communicate. Early understanding can make their world feel safer and your support more effective.

At COHM, we help parents decode these patterns with child-focused assessments and guidance so you can support your little one with confidence. Book your session today.

Visit: https://www.cohm.ca/

Address

Sussex Centre, 90 Burnhamthorpe Road West, Suite 1400
Mississauga, ON
L5B3C3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+16477799644

Website

http://www.cohm.ca/

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