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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm

Centre of Healing Minds

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Canada
Mississauga, ON
Centre of Healing Minds

Psychotherapy and Counselling Services for Adults, Adolescents, Children and Couples

10/30/2025

Coping with depression isn’t about “snapping out of it”, it’s about taking gentle, steady steps toward healing. Start by understanding your emotions, practicing grounding techniques, and creating a self-care routine that nurtures your mind and body. Reach out when you need support, you don’t have to face it alone.

At Centre of Healing Minds (COHM), we help you build practical coping tools, strengthen emotional resilience, and rediscover hope. Because every step you take, no matter how small, is a step toward healing.

10/29/2025

Therapy isn’t just about healing; it’s about growing into your best self. At the Centre of Healing Minds (COHM), we help you manage anxiety, build confidence, improve communication, and reshape unhelpful thought patterns through evidence-based approaches like CBT. Whether you’re navigating stress, relationships, or self-discovery, therapy offers a safe, judgment-free space to reconnect with yourself and find balance.

10/20/2025

Feeling constantly on edge? That’s your body’s stress response at work. When stress hits, your brain triggers hormones like cortisol and adrenaline, prepping you for “fight or flight.” You might notice faster breathing, a racing heart, more sweating, sluggish digestion, restless sleep, or fatigue. Over time, chronic stress can impact your fertility, immunity, bones, and emotional wellbeing. At the Centre of Healing Minds, we guide you to manage stress effectively using therapy, mindfulness, and evidence-based healing practices, helping your mind and body find balance again.

10/17/2025

Thinking about starting therapy? It’s normal to take a moment to reflect before taking that first step. Ask yourself, Am I feeling emotionally drained? Are my struggles affecting my relationships or daily life? What am I truly seeking, clarity, coping tools, or healing? Therapy isn’t about being broken, it’s about being ready to understand yourself better and grow stronger. At the Centre of Healing Minds, we help you turn reflection into progress and uncertainty into self-awareness.

10/10/2025

Feeling overwhelmed lately? You’re not alone, anxiety can sneak up in the quietest moments. At the Centre of Healing Minds, we help you manage it with simple, effective tools like mindfulness, deep breathing, movement, and journaling. Because anxiety doesn’t define who you are, but learning how to manage it can truly change your life. Let’s bring calm, clarity, and confidence back into your days.

10/06/2025

Burnout isn’t just being “tired” it’s your mind and body asking for care. If you’ve been feeling drained, detached, or overwhelmed by even the smallest tasks, you’re not alone. These signs are gentle reminders that you need rest, support, and space to heal. At COHM, we believe recovery begins with awareness, and every step back to balance is a step toward reclaiming your energy, motivation, and peace.

Visit - cohm.ca to know more.

10/03/2025

Not every wound is visible. Anxiety, stress, relationship struggles they don’t always show, but they weigh you down. You don’t have to carry it alone. At Centre of Healing Minds, Mississauga, we’re here to listen, support, and guide you through healing. Whether it’s individual or family counselling, talking is the first step to feeling better.

Book your first session and take that brave first step.

09/29/2025

Where does your mind spend most of its time stuck in the past, lost in the future, or grounded in the present? For many of us, it’s a constant cycle of replaying old regrets, worrying about what’s ahead, and forgetting to notice the moment we’re actually in. The truth is, the past can’t be changed and the future isn’t here yet, but the present is where healing, peace, and real life unfold. At CoHM, we help you return to this space of presence, so you can release what weighs you down and find clarity in what matters most.

09/26/2025

At COHM, we believe true healing doesn’t come from forcing positivity. It comes from listening, acknowledging, and validating emotions — creating space for you to process and grow. Because healthy support isn’t about silencing your pain, it’s about helping you heal.

09/24/2025

Sometimes your mind sends subtle whispers, asking for care. If you’re feeling constantly fatigued, overthinking everything, or losing interest in things you once enjoyed, it could be a sign that your mental health needs attention. Mood swings over small triggers, withdrawing from people, or unexplained physical symptoms like headaches and body pain are also signals. And when negative self-talk becomes louder than your confidence, it’s time to pause and protect your well-being. Listen to these whispers early—before they turn into screams - visit - cohm.ca

09/12/2025

Stress isn’t a sign of weakness—it’s your body and mind sending signals that something needs attention. Sometimes it’s telling you that you’re carrying more than you can handle, or that your body needs rest instead of more pressure. It could mean that something important in your life is out of alignment, your emotional needs are being ignored, or your boundaries are being crossed. Stress might also be urging you to pause, breathe, and find clarity before moving forward. It reminds you when your values clash with your choices, when your energy tank is running low, or when you need safety, stability, and space to reset. Listen to these messages early—before stress grows louder and harder to ignore.

09/08/2025

Calm your mind by building small daily habits that strengthen your mental resilience. Start with tiny wins each day to boost confidence, and practice mindful breathing to bring safety and calm to your nervous system. Remember, not every thought is true—challenge the negative ones and turn setbacks into lessons by asking, “What can this teach me?” Protect your energy by setting boundaries without guilt, and practice gratitude to shift focus toward what you already have. Moving your body, even for just 10 minutes, can reset stress hormones, while staying present helps you live fully in the moment.

To know more, visit cohm.ca

Address

Sussex Centre, 90 Burnhamthorpe Road West, Suite 1400
Mississauga, ON
L5B3C3

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Telephone

+16477799644

Website

http://www.cohm.ca/

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