City Centre Chiropractic And Massage

05/23/2022

Hope everyone is having a great long weekend

05/20/2022

How to Beat Headaches: Prevention Tips
Did you know that 50-75% of adults experience at least one headache each year? Among those, roughly 30% have reported migraines. And as many as 4% of the world’s population are afflicted with headaches for 15 or more days every single month.

While most people focus on treating headaches after they happen, we’d like to offer some preventative tips to help you stop headaches from starting in the first place. In fact, we’ve helped many patients overcome headaches and migraines naturally through focused and gentle chiropractic care.

Here are a few tips for beating some of the most common types of headaches.

Cluster headaches: One of the most painful types of headaches, a cluster headache is typically felt on one side of the head near the eyes and lasts anywhere between 30 – 90 minutes on average. If you’re prone to cluster headaches, potential triggers may include bright lights, foods with nitrates like deli meats, a sudden altitude change, and alcohol or smoking. Try avoiding these triggers to see if your headaches improve.

Tension headaches: This type of headache doesn’t always throb, but instead feels like tightness or tenderness in the head and neck. To prevent a tension headache, take note of what you did just before the headache occurred. Sometimes, stress is a trigger, so practicing mindfulness or breathing exercises regularly may help.

Migraine headaches: Most research around migraine headaches points to environmental triggers, hormones, and genetics as the main culprits. Making sure you stay hydrated, avoid foods high in salt, and stick to a regular sleep schedule may help lessen their frequency. Other triggers may include bright fluorescent lights and strong smells.

Get Help Today
Suffer from headaches? We’re here for you. Contact our team today to book an appointment and put head pain behind you.

05/07/2022

Happy Mothers Day to all our amazing Practice Members .
Hope you get spoiled tomorrow 💐

05/02/2022

04/11/2022

HAPPY EASTER TO ALL OUR CHRISTIAN PRACTICE MEMBERS.
PLEASE NOTE THAT THE OFFICE WILL BE CLOSED ON GOOD FRIDAY , BUT OPEN ON SATURDAY AND EASTER MONDAY

04/06/2022

RAMADAN MUBAREK
TO ALL OUR CLIENTS THAT ARE FASTING .

03/10/2022

Have a great March Break .
Dr Fong will be out of the office from March 14th
Returning on the 21st

03/02/2022

Dear Dr. Fong & Trudy,
Thank you for making last minute adjustments to fit me into treatment today! OMG what a difference in “pain relief” since this morning’s laser knee treatment and adjustment! God willing I plan to keep my appointment Wednesday at noon ! The Traumacare ointment has reduced inflammation and pain! FYI … I was bedridden could NOT walk on Friday, Sat. and Sunday! Following treatment today, I went to the bank and ran an errand! That’s remarkable for me ! … MERCI 💕

02/21/2022

Happy Family day weekend ! From our family to yours.

02/13/2022

Happy Valentines Day to all our practice members 💐

01/26/2022

DR FONG WILL BE AWAY FROM THE OFFICE FROM JAN 31,
RETURNING ON FEB 7

01/17/2022

Watch those backs today !!!