Stephanie Moffit, Registered Social Worker, Psychotherapist

01/08/2026

Your brain is always adapting.
Sometimes it just needs better information. 🧠✨

NeurOptimal® is a gentle, non-invasive form of neurofeedback that gives the brain real-time feedback about its own activity, allowing it to naturally self-regulate and become more resilient over time.

People explore NeurOptimal® for many reasons: stress, anxiety, sleep, focus, emotional balance, or simply wanting to feel more like themselves again. There’s no forcing, no preset goals, and nothing you have to “do.” You relax, listen to music, and let your brain do what it does best — learn.

If you’re feeling curious, you’re welcome to reach out.

01/01/2026

✨ Now Offering NeurOptimal® Neurofeedback ✨

We’re excited to share that NeurOptimal® Neurofeedback is now available at our clinic as part of our mental health services.

NeurOptimal® is a non-invasive, drug-free neurofeedback system that supports the brain’s natural ability to self-regulate. Many people use it alongside psychotherapy to support overall well-being, stress management, emotional balance, and mental clarity.

💡 Good news about coverage:
NeurOptimal® sessions are covered by most extended health benefit plans, as the service is billed under the services of a Registered Social Worker (RSW).

Whether you’re already engaged in therapy or exploring additional supports for your mental wellness, NeurOptimal® can be a powerful complementary option.

📩 To learn more or book a session, contact us today. Your brain does amazing things—sometimes it just needs the right feedback.

Email: info@stephaniemoffit.com
Phone: 519-933-2407

Send a message to learn more

12/16/2025

We’re excited to share some great updates! 😊

Cheryl has increased her availability for the New Year, with more appointment hours to better support children and families. We’re also thrilled to announce that she will also be offering services in Stratford at 169 Huron Street.

As if that wasn't exciting enough, she is also offering NeurOptimal® Neurofeedback, a non-invasive approach to support emotional regulation, focus, and overall well-being for children and adults.

Cheryl will be available in Mitchell on Mondays, Tuesdays & Fridays, and available in Stratford on Thursdays starting January 2026.

For more information or to book an appointment, please get in touch. We can't wait to sit with you. 💙

519-933-2407
info@stephaniemoffit.com

Send a message to learn more

10/17/2025

It's such a privilege to be able to connect with like-minded professionals, and start something new! We are so happy to be able to provide services in both Mitchell and Stratford alongside a team of people with such diverse offerings. Healing starts here! 🩵

We’re Open! Meet Your Care Team
We’re so excited to introduce you to Institute for Trauma & Stress Recovery, your new destination for compassionate, client-centered care serving Huron & Perth County!
Our team of expert clinicians brings years of experience, diverse backgrounds, and a shared passion for helping you thrive. We’ve built a practice focused on helping people recover from trauma with compassion, skill, and trust. We believe healing is possible for everyone, and we’re committed to supporting a healthier, more resilient community—one person at a time.
Meet Our Clinicians:
Ashley Neveu - RP
Stephanie Moffit - RSW
Christine McCarthy - RP (Qualifying)
Cheryl Otto - RSSW
Aaron Halliday - RP (Qualifying)
Shelley Bray - RP (Qualifying)

Each of our clinicians is committed to creating a safe, inclusive, and supportive space where healing and growth happen—on your terms.
📍Now accepting new clients | 🕒 Flexible appointments | 💻 https://traumarecoveryinstitute.ca/
We can't wait to meet you and be part of your journey!

09/25/2025

✨ Back-to-School Can Be Tough – We’re Here to Help ✨

Back-to-school not going quite as expected? The start of a new school year brings excitement, but it can also be a stressful time. Adjusting to new routines, teachers, classmates, and academic demands can feel overwhelming—sometimes showing up as worries, changes in mood, difficulty sleeping, or even physical complaints like stomachaches.

When Cheryl isn't at schools herself, she provides a safe, compassionate space where kids can express their feelings, learn coping skills, and build confidence as they face school-related challenges.

If your child is:
✅ Struggling with separation anxiety or school refusal
✅ Feeling nervous or sad about the transition back to school
✅ Having trouble making or keeping friends
✅ Experiencing changes in mood, sleep, or behavior

-- we can help!

💬 Reach out today to schedule a consultation. Together, we can help your child feel more supported, resilient, and ready to thrive this school year.

📞 519-933-2407
📧 info@stephaniemoffit.com
🌐 stephaniemoffit.com

Send a message to learn more

09/25/2025

It has been such a busy September that I forgot to update our office hours!

Steph is in office:
Monday, Tuesday, Wednesday 9am-5pm
Thursday 1-6pm
and Friday 9am-12pm

Cheryl is back into her evening routines each Monday, Tuesday, and Friday from 5:00 pm to 7:00 pm. She is also available some Saturdays.

As always, we can't wait to sit with you!

Send a message to learn more

05/27/2025

🌞Summer Hours🌞
We're excited to welcome the sunny season and summer hours that will take effect on June 30, 2025.

Stephanie's Summer Hours
Monday: 9am-5pm
Tuesday: 9am-5pm
Wednesday: 9am-12pm (1-4pm available virtually!)
Thursday: 12pm-6pm
Friday: 9am-12pm

Cheryl's Summer Hours
Tuesday: 5pm-8pm
Wednesday: 1pm-5pm
Thursday: 9am-12pm
& some Fridays & Saturdays!

We hope these adjusted hours give everyone a little extra time to enjoy the sunshine, relax, and recharge. Whether you're stopping by in person or getting in touch with us online, we’re still here to support you during our new hours.

Wishing you a safe, fun, and sunny summer! ☀️🍉

Send a message to learn more

04/28/2025

🌞 Summer break is almost here, but don’t take a break from therapy!

Keeping up with your child’s therapy appointments during the summer helps them maintain their progress, build confidence, and stay on track for success. Consistency is key — even when schedules change.

Don’t wait until fall when school and responsibilities pile up and your child feels overwhelmed. A little consistency now can make a big difference later! 💪✨

Cheryl has immediate evening availability if you are looking for support for your child. Contact info@stephaniemoffit.com for booking.

We can't wait to sit with you!

Send a message to learn more

03/07/2025

Exciting News!

We are thrilled to announce that Stephanie Moffit Psychotherapy and Ashley Neveu Psychotherapy are coming together to expand psychotherapy services for our community!

Both of us share a deep commitment to making therapy accessible, which is why we continue to offer sliding scale options to ensure quality mental health care is available to those who need it.

Ashley is a Registered Psychotherapist, certified EMDR clinician, and overall a committed and understanding therapist. If your benefits do not cover Registered Psychotherapy, Ashley can see you under the supervision of Stephanie Moffit, Registered Social Worker. Ashley offers in person and virtual appointments in Stratford, Ontario.

This partnership means more availability, more support, and even more dedication to the wellness of our community. We’re excited for this next chapter and so incredibly grateful to continue serving Stratford and West Perth.

For more information or to schedule an appointment, reach out to us at info@stephaniemoffit.com or info@ashleyneveupsychotherapy.ca.

We can't wait to sit with you!💙

Send a message to learn more

02/13/2025

We will be out of office until February 18, 2025. All of us here at Stephanie Moffit Psychotherapy hope you have a safe and happy Family Day weekend! 🤩

Send a message to learn more

01/27/2025

On Friday we said "see ya later" to our lovely administrative staff, Carly. We wish her all the best, although will definitely miss her dearly!

On the plus side, Alisha is now with us to answer all your inquiries and get you all set up. Welcome to the team Alisha!

Send a message to learn more

12/03/2024

Next week with the Chronic Illness Support group:
The Emotional Impact of Chronic Pain

Living with chronic illness and chronic pain affects more than just your body—it takes a toll on your emotional well-being too. Join us for a compassionate and open conversation about the emotional side of pain. 💙

What we're talking about:
✨ The connection between emotions and pain levels
✨ Coping with grief, fear, and frustration
✨ Finding self-compassion and resilience

💬 Let’s share, learn, and support each other in navigating the emotional challenges that come with chronic pain. Whether you're looking to share your experiences or just listen, your presence is welcome!

📅 Date/Time: Monday, December 9 @ 5pm
📍 Via Zoom

Contact me at info@stephaniemoffit.com to reserve your spot!

Send a message to learn more