Stephanie Moffit, Registered Social Worker, Psychotherapist

03/31/2026

We are so excited to welcome Kate McLintock, Registered Social Worker to our team at Stephanie Moffit Psychotherapy and Institute for Trauma & Stress Recovery!

Kate is available for in person appointments at our Mitchell location. She is available to support you with:

- Anxiety, depression, and other mood disorders
- Communication
- Emotion Regulation
- Family dynamics
- Life changes and transitions
- Stress management
- Substance use

Kate is joining us with over a decade of experience in mental health and addiction services, bringing a compassionate, collaborative, and client-centered approach to care.

Got questions? Email us at info@stephaniemoffit.com or visit stephaniemoffit.com for more information.

We can't wait to sit with you!

Send a message to learn more

03/16/2026

Children don't always "grow out of" emotional struggles. Sometimes they grow around them.

Child therapy provides a space where kids can process feelings in developmentally appropriate ways, often through play, creativity, and conversation.

Parents are included in the process, because lasting change happens in relationship.

If you're unsure about whether therapy is needed, Cheryl Otto, RSSW, offers free consultation that can help clarify next steps.

Got questions? Email us at info@stephaniemoffit.com

03/10/2026

Childhood anxiety can look like:
- Stomach aches before school
- Irritability
- Avoidance
- Perfectionism
- Meltdowns over small changes
- Trouble sleeping

It doesn't always sound like, "I'm anxious." Often, it shows up as resistance or frustration.

When anxiety is understood as a nervous system response, not a behaviour problem, intervention becomes more effective, and early support can prevent long-term patterns.

Got questions? Email us at info@stephaniemoffit.com.

We can't wait to sit with you!

03/02/2026

When children don't have the words to explain what they're feeling, their behaviour does it for them.

That doesn't mean all behaviour is acceptable, but it does mean punishment alone rarely solves the real issue.

Curiosity changes the response:
What's happening underneath this?

Child therapy often focuses less on stopping behaviour and more on understanding the nervous system behind it.

If your child's reactions feel bigger than the situation, support can help.

Cheryl offers child-centered individual and family therapy in both Mitchell and Stratford. Got questions? Email us at info@stephaniemoffit.com.

We can't wait to sit with you!

02/25/2026

Arguments fall apart because both nervous systems get activated at the same time.

When that happens:
Tone sharpens
Listening drops
Defensiveness rises
The goal goes from understanding to winning.

You don't need to prepare the perfect response to communicate effectively. You need to know how to regulate and reset.

Slowing the conversation down often changes the outcome, more than changing the content.

If this pattern sounds familiar, couples counselling can provide structured, practical support.

Got questions? Email us at info@stephaniemoffit.com!
We can't wait to sit with you.

02/23/2026

You begin by arguing about who takes out the garbage, walks the dog, does the dishes...

Before you know it, you're arguing about how the conversation FEELS.

When we feel dismissed, criticized, or not taken seriously, the nervous system shifts into protection mode.

Its automatic, not strategic.

If you're stuck in the same loop, it doesn't necessarily mean the relationship is failing. It can simply mean that the pattern hasn't been identified yet.

When couples learn to recognize the pattern, they gain more control over it. That's where change starts!

Monica Harwood, MSW RSW would be honoured to walk alongside you as you and your partner discover patterns, and find another path.

Info@stephaniemoffit.com
519-933-2407

02/20/2026

Even people in healthy relationships have conflict. Conflict, by itself, isn’t the problem.

What tends to create real damage is disconnection and lack of repair.

Disconnection can look like:
• Repeating the same argument with no resolution
• Avoiding certain topics entirely
• Emotional shutdown
• Feeling indifferent instead of upset

What helps interrupt that pattern is repair.

Repair means intentionally addressing the tension after a conflict instead of ignoring it.

It might sound like:
• “That didn’t go well. Can we try again?”
• “I got defensive.”
• A hug. A soft tone. Eye contact. A well-timed joke.

Repair isn’t dramatic or overly emotional. It’s practical. It resets the conversation and reduces long-term resentment.

Strong relationships aren’t conflict-free, they’re able to reset after conflict.

Not sure where to start? Give us a call or book a free consultation today.
519-633-2407
stephaniemoffit.com

02/20/2026

We’re so excited to welcome our newest psychotherapist, Monica Harwood, MSW RSW! 💛

With over 10 years of experience in healthcare and palliative care, along with several years in private practice, Monica brings warmth, compassion, and deep clinical knowledge to her work. Her approach is relaxed, non-judgmental, and strength-based.

She supports individuals and couples navigating anxiety, depression, mood disorders, autism and intellectual/developmental disabilities, grief and anticipatory grief, terminal illness, caregiver stress (including Alzheimer’s and dementia care), self-esteem, communication challenges, boundaries, conflict, and relationship concerns.

Her work integrates CBT, DBT, the Gottman Method, Emotion-Focused Therapy, mindfulness, and the Gentle Persuasive Approach (GPA) in dementia care.

If you’re looking for support with anxiety, couples counselling, grief therapy, caregiver support, or relationship growth, she would be honoured to walk alongside you.

✨ Now accepting new clients.

info@stephaniemoffit.com
519-668-2407
stephaniemoffit.com

02/18/2026

Most couples don’t come to therapy because they argue. They come because they feel stuck.

Underneath repetitive conflict is usually a deeper question:
“Do I matter to you?”

When both partners feel emotionally safe, arguments shift from battles to conversations.

Healthy relationships aren’t conflict-free. They’re repair-capable.

If you feel stuck in the same cycle, you’re not alone. The good news is that patterns can change.

Monica Harwood, MSW RSW is our couples therapist using the Gottman Method, a structured, research-based couples therapy approach that strengthens friendship, improves conflict management, and builds shared meaning to enhance relationship stability.

Call or book online for a free consultation with Monica!
519-933-2407
stephaniemoffit.com

02/17/2026

Winter can feel heavy. The darker days, colder mornings, and endless grey skies can really take a toll.

A couple weekends ago, Alisha (our #1 admin) and I got outside and visited the beautiful (frozen) Lake Nipissing and it honestly lifted our spirits. Fresh air, open space, and some beautiful sunrises and sunsets.

When you can:
✨ Get outside for even 10–20 minutes of daylight. Bundle up!
✨ Move your body (walks, stretching, skating, anything works)
✨ Reach out and stay connected

I know we've had our fair share of days where the air hurts your face, freezes your nose, and makes your eyes water. On these days, you might do more reading, baking, journaling, puzzles, creative projects, or at-home workouts. Winter can still be a season of growth, just a softer one.

The good news? About 31 days until spring. 🌷
We’re almost there!

01/08/2026

Your brain is always adapting.
Sometimes it just needs better information. 🧠✨

NeurOptimal® is a gentle, non-invasive form of neurofeedback that gives the brain real-time feedback about its own activity, allowing it to naturally self-regulate and become more resilient over time.

People explore NeurOptimal® for many reasons: stress, anxiety, sleep, focus, emotional balance, or simply wanting to feel more like themselves again. There’s no forcing, no preset goals, and nothing you have to “do.” You relax, listen to music, and let your brain do what it does best — learn.

If you’re feeling curious, you’re welcome to reach out.