Heron Pose Yoga

Heron Pose Yoga Yoga classes in Mitchell, ON
Private and semi-private
Yoga-in-the-Park all summer

🌊 Ready to Try Stand-Up Paddleboarding? 🏄‍♀️Beginner SUP Lessons with Heron Pose YogaNo experience? No problem!Join us f...
05/26/2025

🌊 Ready to Try Stand-Up Paddleboarding? 🏄‍♀️
Beginner SUP Lessons with Heron Pose Yoga
No experience? No problem!
Join us for a fun and supportive 90-minute SUP lesson—perfect for first-timers or anyone looking to build confidence on the water!
✔️ Learn how to stand, paddle & turn
✔️ Water safety & board control
✔️ Calm, scenic locations
✔️ All gear included
✔️ Small group or private sessions available
📍 Available in Mitchell & St. Marys, Ontario
💧 90 minutes | $75 per person
🌞 Connect with nature, move your body, and try something new this summer!
📅 Now booking for summer!
📞 613-717-5353
📧 heronposeeyoga@gmail.com
🧘‍♀️ Follow us on Facebook

The perfect way to round out the work week, join us for 45 minutes of gentle movement and mindful breathwork. No experie...
05/07/2025

The perfect way to round out the work week, join us for 45 minutes of gentle movement and mindful breathwork. No experience necessary, all equipment is available or bring your own. Postures may be standing, seated or lying on the floor, and on hands and knees. This class should be accessible to most people. Drop in for one class or sign up for a series of 6 weeks to save a little $$
Sign up at West Perth Dance Club by following this link. https://app.amilia.com/store/en/west-perth-dance-club/shop/activities/5920300?date=2025-05-09&view=month&scrollToCalendar=false

Private yoga lessons are available in Mitchell. $35/hourChoose to come to my home studio, or I can meet you at your home...
05/06/2025

Private yoga lessons are available in Mitchell. $35/hour
Choose to come to my home studio, or I can meet you at your home or office.
All equipment provided, no experience necessary.

02/18/2025

Due to severe weather, the chair yoga session at West Perth Dance Club schedule to begin today will be postponed until next week.

02/18/2025

Due to ongoing weather events causing road closures in the area, today's morning yoga at West Perth Dance Club has been moved online.

02/12/2025

Class in Mitchell at West Perth Dance Club at 8pm moved online, please check your email!

Practicing yoga in the morning is the perfect way to get your day off to a productive start! Join us from 6-7am as we br...
02/06/2025

Practicing yoga in the morning is the perfect way to get your day off to a productive start! Join us from 6-7am as we breathe, move, and meditate our way to a healthier, happier lifestyle. Morning Yoga at West Perth Dance Club will help you through your work week with energizing movement, centering mindfulness practices and refreshing stillness woven together with intent. This class is suitable for most people who can get up and down from the floor, and can tolerate standing, kneeling and seated positions. Bring your own mat, or use one of ours.
The next 6-week session begins March 4. Sign up for all 6 weeks of the session for only $80, or drop into any session for $15
https://app.amilia.com/store/en/west-perth-dance-club/shop/activities/5755981?date=2025-03-04&view=month&scrollToCalendar=false
Program requires 4 participants, so sign up today!

We're offering another series of chair yoga lessons in Mitchell. Sign up by following this link https://app.amilia.com/s...
02/06/2025

We're offering another series of chair yoga lessons in Mitchell.

Sign up by following this link https://app.amilia.com/store/en/west-perth-dance-club/shop/activities/5793572?date=2025-02-18&view=month&scrollToCalendar=false

This series of 6 yoga classes is designed to get you moving in a supported, helpful way. Each class consists of 1 hour of yoga postures and breath work. Most postures are supported by the provided chair, but the class may include some standing postures, and some down on the floor (although all postures can be done from the seated position). This class may be for you if you have been looking for a gentle way to get active. This class is appropriate for most people.
The series of 6 classes is $80, or you can drop into any one class for $15.
Please note, if there are less than 4 registered participants, the class may be cancelled or rescheduled.

NEW CLASS ALERT!!Round out the work week with a gentle yoga practice on your lunch break. 45 minutes of movement combine...
02/04/2025

NEW CLASS ALERT!!
Round out the work week with a gentle yoga practice on your lunch break. 45 minutes of movement combined with breath will help leave the daily grind where it belongs and move you into the weekend ready to unwind!
https://app.amilia.com/store/en/west-perth-dance-club/shop/activities/5755983?date=2025-02-21&view=month&scrollToCalendar=false
This 6-week session kicks off Feb 21 and runs to March 28. Sign up for all 6 sessions, only $70. Drop in to any of the sessions for $13.
Sign up by following the link or get in touch with West Perth Dance Club today

I have completed 300 hours more yoga teacher training, and now I am registered with Yoga Alliance as a 500 hour Register...
01/17/2025

I have completed 300 hours more yoga teacher training, and now I am registered with Yoga Alliance as a 500 hour Registered Yoga Teacher.
I am grateful for the opportunity to have had access to this training.
Thank you to all of the yoga practitioners that have allowed me to teach them in my way during the last couple of years. With your encouragement and support I will continue to learn how to provide a safe, comfortable place to practice. Special shout out to my partner, Dawn Bride for helping me to see light when things are dark.
Namaste.

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Mitchell, ON

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