01/11/2026
HEALTHY EYES FOR 2026
For healthy eyes, focus on leafy greens (lutein/zeaxanthin), fatty fish (omega-3s), citrus fruits (Vitamin C), eggs (lutein/zeaxanthin/zinc), and orange veggies like carrots and sweet potatoes (beta-carotene/Vitamin A) to protect against age-related issues, support vision, and combat dryness, along with nuts, seeds, and lean meats for Vitamin E and zinc.