Reconnect Health Centre

Reconnect Health Centre ReConnect Health provides exceptional, caring, innovative, evidenced based patient health care

Heart health month - Aim for 150 minutes of moderate to vigorous intensity cardiovascular exercise per week, to optimize...
02/04/2026

Heart health month - Aim for 150 minutes of moderate to vigorous intensity cardiovascular exercise per week, to optimize your heart health and reduce your risk of cardiovascular disease.

02/03/2026

Shared with permission. Here is a quick clip of a tongue tie evaluation on a small child (easier to demonstrate than on an infant). Some tongue ties are problematic, while others are not. Have questions? We have a team that can offer some insight on infant intra-oral assessment, or post tongue-tie release care.



Heart health matters for women!!!Heart disease is the #1 cause of death in women, yet symptoms are often subtle — fatig...
02/02/2026

Heart health matters for women!!!

Heart disease is the #1 cause of death in women, yet symptoms are often subtle — fatigue, nausea, shortness of breath, back or jaw discomfort.

Stress, caregiving load, pregnancy‑related conditions, and menopause all increase risk.

The good news: small changes make a big impact. Moving your body, nourishing yourself, managing stress, and keeping an eye on blood pressure, cholesterol, and blood sugar can dramatically protect your long‑term health.

Taking care of your heart is taking care of your future.

01/30/2026

How's your posture? Generally ours could use some work. .rmt I'm has some tips to help!

Hey! This is a reminder - You shouldn't push when you p*e. Relax your pelvic floor and let the bladder do the work. ...
01/28/2026

Hey! This is a reminder - You shouldn't push when you p*e. Relax your pelvic floor and let the bladder do the work.

We will be closing our clinic at 2pm due to storm conditions. We are sorry for this inconvenience.
01/26/2026

We will be closing our clinic at 2pm due to storm conditions. We are sorry for this inconvenience.

Save this for later if you don't have time to dive in right now! There's a history of mixed opinions on high-impact exer...
01/26/2026

Save this for later if you don't have time to dive in right now!

There's a history of mixed opinions on high-impact exercises during pregnancy, ranging from "absolutely not" to "you can do anything."

The sweet spot is likely somewhere in between.

⏩SWIPE for considerations, benefits, keeping your pelvic floor in mind and more.

Decisions about high-impact exercise during pregnancy should be individualized, considering the woman's overall health, symptoms, and stress-relief needs.

All exercise plans should be discussed with obstetric practitioners.

🎉Exercise during pregnancy is just ONE of the many things we can cover in your Birth Prep Appointment!

Others include:
👉 Pelvic floor muscle preparation
👉 Perineal massage technique
👉 Early labour strategies
👉 Push positions
👉 Push techniques
👉 TENS for labour pain
👉 Exercise during pregnancy
👉 Pelvic/low back pain
👉 C-section preparation
👉 Acute postpartum recovery

Book online or call today at 506-386-3650! We can't wait to see you!

ReConnect Health Team

Did you know that it’s recommended that training intensity (how hard you exercise) and duration (how long you exercise) ...
01/19/2026

Did you know that it’s recommended that training intensity (how hard you exercise) and duration (how long you exercise) should only be increased by ~ 10% a week.

Research has demonstrated that increasing training at 10% a week has a reduced risk of injuries and an increased rate of compliance (aka you stick with it!).

Just food for thought when you’re thinking about how to progress your training in the new year. Haven’t run in 6 months? Maybe a 30 minute walk is okay compared to going out and running 5 kms for the first time out.

When you’re exercising using a scale called the rate of perceived exertion (or RPE) scale is helpful. You should aim as if you’re working at a ~4/10, or breathing heavily but able to carry on a conversation.

This is a pretty reliable method to know your cardiovascular exercise is demanding enough for some benefit. Always check with your doc before starting a new exercise program.

Hope this helps!

Eryn Matheson, PT & Katie Kelly, PT

Life is hard, it’s time to book a massage. Especially during this season, our massage therapist Melanie Leeman recommend...
01/13/2026

Life is hard, it’s time to book a massage. Especially during this season, our massage therapist Melanie Leeman recommends massage therapy to help with self-care. It could be for many reasons; taking a break from home life, a stressful job, a loss, winter blues, a major life change....

Massage therapy can help decrease your stress one session at a time. Take time to take care of yourself in this new year. Your body will thank you. ❤️

Online booking is available, or call 506-386-3650 (please leave a message if the line is busy), or email info@reconnecthealth.ca

Massage therapist recommending exercise! Of course! Remedial exercise often add to the benefits of your massage therapy ...
01/12/2026

Massage therapist recommending exercise! Of course! Remedial exercise often add to the benefits of your massage therapy and supports recovery. Looking for a massage therapist? We have a team of massage therapists at ReConnect Health Centre.

01/08/2026

Learn how to avoid common breastfeeding struggles before they start. One prenatal session with a breastfeeding consultant can help with success!

Address

25 Gorge Road
Moncton, NB
E1G

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 3:30pm

Telephone

+15063863650

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