Integral Wellness

Integral Wellness Energizing lives. Elevating spirits. Empowering through health & fitness:
Healthier, happier you 🌟💪

02/10/2026

What People Think Kick Cardio is like... V.S What it is actually like! Come join me Thursday at 5:30pm. You wont be disappointed!


02/09/2026

Couple of tips for you!

Tomorrow’s Nutrition Workshop: Cooking with Healthy Oils🖊️ Book your spot!
02/09/2026

Tomorrow’s Nutrition Workshop: Cooking with Healthy Oils

🖊️ Book your spot!

MultivitaminFor people who want simple daily nutrition support.A quality multivitamin helps fill common nutrient gaps.👉 ...
02/08/2026

Multivitamin
For people who want simple daily nutrition support.
A quality multivitamin helps fill common nutrient gaps.

👉 Pick up in studio or order.

“Don’t wait. I wish I had done this sooner. Do it for yourself, your health, your future, your happiness.”Isabelle is li...
02/08/2026

“Don’t wait. I wish I had done this sooner. Do it for yourself, your health, your future, your happiness.”

Isabelle is lighter, stronger, and ready for her next chapter.

📅 Your story can start with one step.
👉 Book your Free Intro: https://member.integral-wellness.ca/free-intro/

🧠 Mindfulness SessionsThese sessions support emotional balance, better sleep, and mental clarity, especially during busy...
02/07/2026

🧠 Mindfulness Sessions
These sessions support emotional balance, better sleep, and mental clarity, especially during busy or stressful seasons.

Book a free intro to learn more: https://member.integral-wellness.ca/free-intro/

You deserve the same kindness you give to others.
02/06/2026

You deserve the same kindness you give to others.

02/05/2026

Feel like Barbara 💚
I was short-winded when I started. Now I climb the steps all by myself. A big accomplishment.

In just 5 months, Isabelle has lost over 30 pounds, but the biggest changes go far beyond weight. 🌿“I sleep better, have...
02/04/2026

In just 5 months, Isabelle has lost over 30 pounds, but the biggest changes go far beyond weight. 🌿

“I sleep better, have more energy, and feel confident in everyday movements.”

This is what aging well looks like.

02/04/2026

Jamie is practicing for tonight haha See you all at 5:30pm!!

📥 Free Worksheet: Daily Self-Compassion PracticeComment KIND to receive it.
02/04/2026

📥 Free Worksheet: Daily Self-Compassion Practice
Comment KIND to receive it.

Address

1201 Mountain Road/Suite 202
Moncton, NB
E1C2T4

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

Telephone

+15063001930

Website

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