Integral Wellness

10/30/2025

Jamie vs Granny: pure core chaos, one-leg mayhem, and a cane-powered comeback. Balance? Optional.

10/30/2025

From our community: Ginette’s story
“I have more energy, I can lift my grandson, and I’m not tired all the time. This place changed my life.”

10/29/2025

Ally gives🦵💥 Ally crushed the one-leg mobility challenge like a pro! Balance, control, and a whole lot of grit—this move isn’t just a flex, it’s a full-body symphony. Who’s next to take it on?

10/29/2025

Want our Evening Wind-Down Routine? 🌙
Easy steps to relax and fall asleep faster.
👇 Comment “SLEEP” and we’ll send it to you!

10/28/2025

Yes, we’ve heard it before — we’re not the cheapest gym around.
And you know what? You’re right. 💬

Because we’re not just a gym.
We’re a coaching team that knows your name, your story, and your goals.
We deliver personal attention, real accountability, and a community that lifts you up — literally and emotionally.

This is where people finally stick with it, not because they have to…
but because they want to.

If you’re looking for cheap, we’re not it.
If you’re looking for quality, support, and real results —
👉 Welcome home.

10/28/2025

Jamie locks in the one‑leg balance mobility—half flamingo, half ninja, all focus!

10/27/2025

Suzy’s words to anyone who feels stuck:

“Just do it! Make yourself a priority, put it in your calendar, and don’t let anything stop you. You’ll find more than workouts here, you’ll find people who genuinely care.”

👏 We couldn’t have said it better ourselves.

10/27/2025

💬 “It’s a love-hate relationship… but I never regret a workout.” 💪
She thought it would be too hard. That she’d have to give up everything she loved. But instead — she learned balance, not restriction.
🍎 Portion control.
🏋️‍♀️ Short, effective workouts.
💬 Real accountability.
❤️ A welcoming community that feels like family.

Now she’s sleeping better, full of energy, and pain-free — and she’s loving it.
✨ “I waited too long… but there’s no bad time to start.”

Are you ready to start feeling this good too?
➡️ Message us today to begin your own transformation.

10/27/2025

🌙 New Blog: A 10-Minute Mindful Routine for Better Sleep

Our new blog explains how a short, 4-step mindfulness routine can calm your nervous system, help you fall asleep faster, and wake up feeling refreshed.

🧘‍♀️ In just 10 minutes, you’ll learn how to:
✅ Release tension with gentle stretches
✅ Use simple breathing to relax the body
✅ Reflect with gratitude for a peaceful mind
✅ Unplug and prepare your brain for rest

These small changes can have a big impact on your mood, focus, and energy the next day.

👉 Read the blog here: https://join.integral-wellness.ca/post/evening-mindfulness-routine

💚 PS: At Integral Wellness, we offer one-on-one coaching in exercise, nutrition, and mindfulness to help you build healthy routines that truly last.

Discover how a simple 10-minute evening mindfulness routine can calm your mind, relax your body, and improve sleep.

10/27/2025

10/27/2025

😴 Tomorrow’s workshop: Sleep Better with Evening Mindfulness Rituals.
Do you struggle more with falling asleep, or staying asleep?

10/27/2025

Ally takes on the barbell roll-out challenge—looking strong, rolling long… and maybe praying for the core gods to show mercy!