Integral Wellness

Integral Wellness Energizing lives. Elevating spirits. Empowering through health & fitness:
Healthier, happier you 🌟💪

In Karen’s words 🎁“The trainers make you feel welcomed and help you achieve your goals. I don’t feel intimidated—I feel ...
12/25/2025

In Karen’s words 🎁
“The trainers make you feel welcomed and help you achieve your goals. I don’t feel intimidated—I feel comfortable here.”

12/24/2025

May your hearts be filled with the wonder of this season.
May your lives be rich with good friends and warm memories!

12/23/2025

🥗 Pearl Couscous & Chickpea Salad with Feta, Dates, and Pomegranate
Ingredients
- 1 cup pearl couscous (cooked and cooled)
- 1 cup cooked chickpeas (drained and rinsed)
- ½ cup crumbled feta cheese
- ½ cup pomegranate seeds
- ¼ cup chopped fresh mint
- ¼ cup sliced dates (Medjool or Deglet Noor work well)
- 2–3 tablespoons olive oil
- Juice of ½ lemon (optional for brightness)
- Salt and pepper to taste
Optional Add-ins
- Toasted pistachios or almonds for crunch
- A pinch of sumac or za’atar for extra Middle Eastern flair
Instructions
- Cook the couscous: Prepare according to package instructions. Fluff and let cool.
- Combine ingredients: In a large bowl, mix couscous, chickpeas, feta, pomegranate seeds, mint, and dates.
- Dress it up: Drizzle olive oil and lemon juice over the salad. Season with salt and pepper.
- Toss gently: Mix until everything is evenly coated and distributed.
- Serve chilled or at room temperature: Great as a standalone dish or alongside grilled veggies or falafel.

12/22/2025

Jamie on a shelf is back! and this time he's in the fridge!

✨ Tomorrow’s workshop: Finding Joy in Small Moments.What’s one small joy you’ve noticed today?
12/22/2025

✨ Tomorrow’s workshop: Finding Joy in Small Moments.
What’s one small joy you’ve noticed today?

12/19/2025

Instead of Elf on the shelf... Jamie on a Shelf? haha

Celebrate progress, not perfection.
12/19/2025

Celebrate progress, not perfection.

12/18/2025

Are you squatting right?

Hear it from Naomi 🙌“The staff truly care about helping you improve at your own pace. It’s the most encouraging place I’...
12/18/2025

Hear it from Naomi 🙌
“The staff truly care about helping you improve at your own pace. It’s the most encouraging place I’ve ever joined.”

12/17/2025

Got Knee pain? Do this! :)

12/16/2025

CRANBERRY CHIA JAM 🍊🍒✨

✨2 cups fresh or frozen cranberries
✨¼–⅓ cup pure maple syrup or honey (adjust to taste)
✨½ cup fresh orange juice
✨1–2 teaspoons orange zest
✨1 teaspoon vanilla extract (optional)
✨2–3 tablespoons chia seeds

1. Add cranberries, orange juice and sweetener to a saucepan. Bring to a gentle boil, then reduce to a simmer. Cook for 10–12 minutes, stirring occasionally, until the cranberries burst and the mixture thickens.

2. Use a fork or potato masher to mash the cranberries to your desired texture (smooth or chunky).

3. Stir in orange zest and vanilla if using.

4. Remove from heat and stir in chia seeds. Let the jam sit for 10–15 minutes to thicken, stirring once or twice.

5. Transfer to a jar and let cool completely. It will continue to thicken as it chills.

✨Store in an airtight container in the fridge for up to 2 weeks. Can be frozen for up to 3 months.

✨For a smoother jam, blend briefly with an immersion blender before adding chia seeds.

✨Add a pinch of cinnamon or ginger for a warm holiday flavor.

✨For kid-friendly sweetness, mix in a mashed ripe pear or apple instead of extra sweetener

12/16/2025

Salim is back with another “center engine” sequence to help you build strength where it matters most — your core and hips.

Today he walks you through:

👉 Back lunges with single-hand clean (same arm/leg, then switch sides)

👉 360 dumbbell twist + standing cross-crunches

👉 Sit-up to hip-lift (or just sit-ups as a lighter option)

These patterns look simple, but they’re fantastic for stability, balance, and overall strength — especially when done slowly and with control.

More movement demos coming your way from Integral Wellness! 💪✨

Address

1201 Mountain Road/Suite 202
Moncton, NB
E1C2T4

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm

Telephone

+15063001930

Website

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