Dr. Valerie Anne Cyr

Dr. Valerie Anne Cyr MD , transformational coach, hypnotherapist,lifestyle medicine. Relationship, career, health

03/05/2026

POV
But the reality is that it is supported by evidence that if your physician practice what they preach, the patient will be more inclined to change their lifestyle habits
To me it just make sense

03/05/2026

Food is medicine
Eat with intention not emotion

02/25/2026

How to change your life in less than 30 days

Hi I’m Valerie

If you are serious about changing your life follow this page

It took me six years of learning receiving coaching reading obsessively and deep analysis to simplify this

Before anything
Trust yourself
Trust life
Trust that no matter what happens you will be okay

When your perception of yourself shifts your world shifts

After years of personal growth work I realized I could simplify everything into six pillars

Here is the method I came up with

The LAVISH Method

I am an MD and I am big on framework and acronyms !!

Here’s how I structured what’s important

L is Love consciousness
Operate from love not fear
Fear contracts you love expands you

A is Alignment
Align your habits standards and environment with the life you actually want

V is Value
Your self worth sets the tone for your income your relationships and your health

I is Identity
Adopt the identity of the person who already lives the life you desire
Then move accordingly

S is Subconscious reprogramming
If you do not rewire your patterns you will repeat them

H is Harmony
Your nervous system has to feel safe with growth
If your body is in survival you will sabotage expansion

This is how change becomes permanent

Follow if you want me to teach this step by step

02/21/2026

My logic and scientific mind
My experience of 25 years in the medical field mind
Will continue to choose imagination and spiritual concepts of the east world over any other method
And honestly believing it is the no 1 strategic way for going trough any life challenges while keeping your sanity
To me these abstract concepts are now more logic then ever

02/20/2026

The breakthrough was one of the best experience I remember living
It was like touching complete freedom, like entering the doorway of the end of suffering
Regaining power in my self
A moment I will cherish forever
A moment that completely changed the trajectory of my life
I wish this moment to all of you

02/16/2026

No shame , no guilt
Learned somatic self trust override any logic or reasoning decisions
Self trust in a flow based way
No ego
Just the natural way

Address

Moncton
Moncton, NB
E1A0A6

Website

Alerts

Be the first to know and let us send you an email when Dr. Valerie Anne Cyr posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category