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Dr. Valerie Anne Cyr, Moncton, New Brunswick, E1A 0A6, Moncton, NB (2025)

02/20/2025

When you truly want something and you face resistance to obtain it

Resistance isn’t a sign that you’re not meant for something, it’s simply a reflection of your current mindset. And mindset can be shifted

The first step is to make the decision that this is really for you

A true decision is like a razor’s edge, it slices away everything misaligned with your vision. Fear and doubt don’t disappear, but they no longer dictate your path

And it’s not about ignoring what could go wrong , you just don’t focus on what could go wrong

You don’t need certainty about the outcome. You need certainty in yourself, that no matter what, you will move through challenges with ease.

You don’t make a decision
to satisfy ego , or to feel accepted

Success doesn’t make you worthy. You are worthy the moment you desire something deeply. The path to it is simply an unfolding, not a proving

As the feeling of self worth will not change weather you succeed or not to get to where you want
Self worth is independent of your success

You’re not chasing success. You are success. And every decision you make from that place aligns your reality with what is already yours.

You decide today that success is your life path journey

And that success is the work on you and who you become
———————————-
My journey of personal growth
Was the best investment I have made for myself
As no matter the resistance that get presented in my journey of life
Nothing change in the way i feel about myself and how I see myself

you get to develop a strong foundation that will stay still no matter the storm .

If your ready to build the foundation of yourself to master yourself in any situation
Let’s talk

01/25/2025

What if you could create a piece of art with your life this year?

Living the life you wish for
In relationships
Health
Fitness
And finance

Over the last 5 years, I have made a big leap myself in the way I live my life, my dreams are not on a bucket list anymore, I create them, I attract them, I make things happen.

I am not afraid to fail, I am not a shame of my big desires
I honour my self in being honest with what I want and I don’t live under the perspective of it’s not realistic nor am I under the influence of having a life that the majority of the world expect.

Creating your best life comes first by being connected with your heart, and soul and make the decision to honour who you are and why you are here on this planet .

Everything you need is in front of you, you just need to decide to look for it
———————————————
Being in a mastermind will accelerate creating a piece of art of your life

Send me a DM

01/15/2025

Unapologetically me 2025

I am a seeker, a mentor and a creator—

A soul deeply connected to authenticity, purpose, and growth.

My journey is one of self-discovery, bold exploration, and a relentless pursuit of beauty and what one’s can achieve.

Life has been my greatest teacher, presenting me with challenges that shaped me, relationships that refined me, and a deep calling to align with who I am at my core.

I blend science, spirituality, and a warrior’s mindset to navigate the world.

As a life mentor and spiritual teacher, I guide others to live their truth and live according to their purpose and desires while dismantling fears, doubts and limitations.

My purpose is to inspire others to live a life they are worthy of living —a life of fulfillment, courage, and beauty.

Whether I’m climbing mountains, exploring the depths of consciousness, or simply showing up as my authentic self, my goal is to ignite transformation and remind others of their innate potential.

I am not defined by titles or achievements but by my commitment to growth, self-worth, and the freedom to live life on my terms.

I believe life is both the mountain we climb and the view we cherish along the way.

Authenticity starts with one step , what step will you take today ?

01/15/2025

My greatest desire is to create a reality of minimalist perfection and beauty

Meaning that it doesn’t take much to look perfect and beautiful
As we are surrounded by perfection
When you start to notice how much geometry is in nature
When you start seeing the beautiful details in everything that surrounds you
The perfect creation starts to reveal themselves in front of you

Humans are born perfect, it’s our natural state
And imagining every single encounter in our life as ideal, makes a huge difference in perspective and experience

When we leave the world of appearances and look for perfection you see perfection everywhere.

Perfections is not made by doubt, or fear
Perfection is the revelation of trust and faith

What simple beauty have you observed in your life today ?

12/09/2024

The lifestyle, the mindset, the connections, the feelings, the energy, the achievements, the flow based actions

2025 ready

Join 12 days of mindset shift conversations

⬆️go in my stories for link

11/19/2024

Exciting announcement 📢💚🔜

11/08/2024

One of the hardest and scariest thing I have done to date

But at the same time the most incredibly beautiful and profound holistic experience

The climb of Lobuche East Peak in Nepal
6119m

November 6 midnight, we started our adventure
3 experienced Sherpas guiding us 5

The temperature was perfect around zero Celsius, I was ready and confident.

I had trained physically for this, I had already climb in higher altitude and my mind was set for success .

Until I saw what was coming

The rock climbing
For approximately 5hours , the path was solely through a rocky terrain, very very slippery ( it had snowed the night before)
We decided to where our crampons earlier than expected
And than the fun or the crazy part ( “WTF am I doing here part” started )
We had to climb through rocky walls holding cords with crampons on our feet
I had never done any wall climbing or rock climbing before
I thought this mountain was a snow mountain 🤬 not a rocky one !
Many times, thoughts of quitting came through my mind
I was truly fearful at one point that I could slip and hurt myself
Then my Sherpa said , trust us, trust your equipment and trust yourself
Yes he was right
If I hold fearful thoughts, my strength weakens
So I chose to hold thoughts that was serving me
I knew I could do this
I personally knew others that had already climb this mountain
So I chose to believe that it was possible for me to

I also chose to be and enjoy the present moment and not have any future thoughts

One step at a time
We finally arrived to an area where we would start using the ascending line, in the snow , yes !
Ascending was physically challenging but I truly enjoyed it
At that height from 5600 m to 6119m , your strength diminished as your body considerably is less oxygenated
My oxygen saturation at rest was around 80-84percent at rest ( normal is 98-100)
So while doing this strenuous effort, which implies arms, legs and core, saturation was probably around 60-70
But the body is an amazing adaptor.
It’s not about the numbers, it’s how I was feeling
And I was feeling good in the circumstances.

Continue in comment ⬇️

09/06/2024

Kilimanjaro summit 5895m August 30 th 2024
7h30 am

“Achieving a new possible”
Gives me the will to continue and find what else is possible

Some will ask “why are you never satisfied?” , “why this constant search for challenges “

Because till I am alive on this planet, I will live life according to my will of constant growth, my will of working towards mastery of myself, my will of living life fully now
I don’t have bucket lists
I have goals and I work towards them

Once you stop growing, or learning new skills , you decay ….

I love what I do
I love what the mountains teaches me
Lots refer in a metaphoric way of similarity between climbing a mountain and emotional pain of life challenges

I have lived both

And I can affirm , climbing a high altitude mountain is way harder then any life challenges

The pain of life challenges can be switch off instantly when knowing how to master your mind

The pain felt while climbing can only be overcome once you are safely back down

Knowing this tremendously helped me how to be stronger, resilient, and build immense self trust not just in field where I am accustomed to, but in places where I am clueless.

What big goals are you working on right now ?

07/04/2024

Hi I am Valerie,
Welcome to my world

I wanted to share a bit of myself in here

I am a life mentor , a coach, a teacher of self leadership and personal development for high achievers and entrepreneurs who wants to realize their ultimate goals
I am also a mom, a doctor and an aspiring mountain climber

4 years ago,
I discovered the world of personal development

And while living certain painful circumstances I understood why I was truly here 🌎,

I found what was my real purpose on this planet

So many years of living to conform with how I saw society, to be more , to keep up with the Jones, to fit in …
So many years of living a lie, living in superficiality, living a life where I couldn’t wait for the next holidays, the next project , the next purchase

While pretending to myself in hope that whoever I was with in relationship will eventually be the one I was hoping for, instead of seeing reality as it was

4 years ago, I woke up
Not completely
But enough to experience that living life was not what I expected to be
I had live most of my life, like 90 percent of people on this planet from the exterior of myself

From achieving, receiving and expecting from outside myself
And not realizing that life as we see it, is a projection of ourselves outward

I began to obsessively and avidly study another way of seeing, experiencing and understanding life

Discovering my truth
Acknowledging who I was
And why I was here

To inspire you
To awaken you
To trail-blaze the path so you can also experience life this way
Being the human that you are suppose to be authentically

Part of my mission in this world is to help you see and feel your worth, for who you are authentically
So that you can do great things and come back to the highest version of yourself

My journey in this entrepreneurial experience is what is guiding me on the realization of myself in order to guide you in the realization of your best life

This self work is very precious to me and can only serve for the one that know inside of them that they are meant for more

If it’s you
Let’s connect

05/11/2024

Stop endlessly waiting for situations to change and take back control of your life

Reset the baseline and live according to the truth of your authenticity

Your standards, weither you are conscious of them or not, set the baseline of how you live your life

One thing that can tremendously help you transform your life is when you start to be aware of these standards

How you live now, are from unconscious minimal standards, whatever you let happen in your life, what ever choice you make, whatever actions you make are in accordance with your baseline way of living

One way to help you transform your life is to become conscious and raise the baseline of these standards.

Raising to the level that is in accordance with your values, your authenticity, your beliefs; the way you want to live your life

People wait for certain conditions to happen, believing that this will change their life, just to end up still waiting, have regrets or live in constant frustration, anger, or disappointment and unhappiness

Permanent change only happens when you choose to take control of yourself and set the standards

Revealing and setting your standards of living becomes your tailored reference for you to make choices, setting priorities, taking action from a different energy source and for living your life according to your truth

It’s a matter of digging deep in yourself and revealing the way you are meant to live and anchoring yourself from this new baseline

You Il get better clarity on where your going, you will reset the way you feel and see yourself, your priorities, it will change the way you now make decisions, giving you confidence to navigate life authentically

In your relationships Career and business
Heath
Contributions
Projects and goals
Your growth
Etc
I call it The Gold Standards

The reference of choice to live an authentic life

I will be giving my first program of a series of 7 exclusive life transformative signature programs

how to build your life most precious reference, your Gold Standards

5 virtual training ( recorded video calls )
Combine with 2 weeks of personalized coaching

Continue in comments ⬇️

05/02/2024

“Embrace the challenges”

I told my daughter.

Unexpected challenges are tests gladly sent from the universe

You pass the tests, you up level

Passing the tests will require holding a certain posture in front of the challenge

How you handle it will determined the outcome

Will you be solution oriented or will you be stuck in victim hood ?

Blaming circumstances never get you far

But connecting with your inner leader instead, will make you connect with your inner strength, with universal intelligence to find solutions and go through whatever as been presented to you.

You pass, you acquire confidence, trust and a sense of purpose to help others do the same

I have been through many challenges
I am still faced with challenges
As we all are, it’s life

I have now understand that these challenges are offered to us as a fast way to grow as a human

If you are going through a challenge and you would like mentorship to up level and connect with your inner leader to gain tremendous confidence and trust in yourself

Send me a DM, i have different ways we can work together to bring you towards your highest potential and live the life you truly desire to live

04/29/2024

May is just around the corner

And you can definitely choose to live your life the way you want

How to begin?

Give yourself permission to be the artist of your life and create a masterpiece out of it

Be intentional
Plan
And take action on your plan with ease and flow

What would you like to experience this month?
Do you want to celebrate?

What new places do you want to explore ?

Any people you would like to connect with ?

It’s all possible
When you are intentional and focus

start by connecting with your inner leader and make decisions from that place

Excited for week 2 of Leader Shift
I will discussed the practicality of spiritual leadership

Join us
Dm for link

Val 💚

Dr. Valerie Anne Cyr

02/20/2025

01/25/2025

01/15/2025

01/15/2025

12/09/2024

11/19/2024

11/08/2024

09/06/2024

07/04/2024

05/11/2024

05/02/2024

04/29/2024

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