11/25/2025
Feeling stiff in your lower back? Try Cobra Pose and Seated Forward Bend to gently release tension, stretch your spine, and restore balance. Breathe deep, move mindfully. 🧘🏻♀️
下背痠痛緊繃?試試眼鏡蛇式和坐姿前彎,舒緩壓力、延展脊椎,恢復身體平衡。記得深呼吸,溫柔移動。🧘🏻♀️