Whalen Counselling Services

08/08/2024

Loving my new office space! ✨💕

11/06/2022

Sundays can be mentally challenging for a lot of us. It can be a day we spend stressing about the week to come.
I encourage you to take time today to rest and recharge because Monday will be here before you know it. 💙💙

06/19/2022

💙💙

06/13/2022

05/20/2022

Love these tips for all ages! 💙💙

Co-regulation tips! 🥰

05/19/2022

Thank you Stacie Swift for the reminder!👇🏻

It’s okay to keep growing and changing.

A reminder in case you needed to hear this today.
🌱🌸🌷

05/09/2022

💙

Incredible things happen when our children feel seen ❤️

05/02/2022

💙💙

Sharing a favorite word of mine, and a Monday reminder that we can all uplift and encourage ourselves and those around us 💕

Encourage 🌱
The word encourage comes from the Old French "to take heart," and with self-compassion, we take heart as we guide ourselves on the path of growth and change.

May this be of service as we enter this new week 🙏🏽

04/28/2022

❤️👇🏻

04/14/2022

💙💙

For all of us juggling too much - some things that might help.

🤹🏼🤹🏼🤹🏼🤹🏼

I’ve only recently got better at letting myself take the easy option and it’s a game changer.

Always holding myself to impossible standards just added so many more balls to try and keep in the air.

I’ve realised that something being less work, or being more convenient, doesn’t make it an inferior option! 🤯💡

Have you had any revelations that have helped you manage the juggle? Or things you are working on?

03/30/2022

Feeling Moodie helps you work on your mind fitness even while on the move. Our Journaling and Mood Trackers are designed to help show your patterns and triggers of your mental health and help you learn to control your Mind Fitness.


Journal wherever you are by downloading Felling Moodie Today.

03/30/2022

Thank you Stacie Swift for this! 👇🏻

A little reminder:

You don’t always have to be strong. You’re human.

It is not your responsibility to hold it all; it’s okay to be vulnerable, to be sad, to ask for help and be supported.

You’re allowed to put down what is heavy ❤️

03/08/2022

Happy International Women’s Day! Let’s celebrate women today and everyday! We need to continue our efforts in achieving gender equality around the world. 💙💙