Nightingale Way Counselling and Wellness

11/05/2025

Ouff - I needed this gentle reminder from A Life In Progress

11/05/2025

Hello November... 🌳🍂🍃🍁
Suggestions for November Self-Care from Youth Mental Health Canada 🪴 & Positively Present ... Take time this month to rest, connect, and nurture your wellbeing — from embracing coziness to letting go of regret. Every act of srlf-care matters. 💞

November Self-Care 🌿
Positively Present
Take time this month to rest, connect, and nurture your wellbeing — from embracing coziness to letting go of regret. Every small act of care matters. 💛

09/25/2025

Reduce mental illness stigma .....

09/24/2025

September Art by

Art by

09/23/2025

Youth Mental Health: From Overwhelmed To Understood

Join CAMH experts for a FREE Live Webinar - with practical ways to help your child or teen manage back-to-school stress and build confidence for the year ahead.

Date: Thursday, September 25
Time: 8:00–9:30pm ET.

What You'll Learn
✓ How to spot signs of anxiety in children and teens
✓ When to worry—and when it’s normal
✓ Tools to support kids at home and in the classroom
✓ Where to go for help and what resources CAMH offers

There will also be time for a live Q&A with our expert panel.

To register: https://ow.ly/j6lE50WTpp1

Youth Mental Health: From Overwhelmed To Understood

Join CAMH experts for a free live webinar with practical ways to help your child or teen manage back-to-school stress and build confidence for the year ahead.

Date: Thursday, September 25
Time: 8:00–9:30pm ET.

What You'll Learn
✓ How to spot signs of anxiety in children and teens
✓ When to worry—and when it’s normal
✓ Tools to support kids at home and in the classroom
✓ Where to go for help and what resources CAMH offers

There will also be time for a live Q&A with our expert panel.

To register: https://ow.ly/j6lE50WTpp1

09/22/2025

"You are braver than you believe, stronger than you seem, and smarter than you know!" 💐💖🍀 Thanks Natural Life for this reminder ... 💐💖🍀

You are braver than you believe, stronger than you seem, and smarter than you know!🌷✨

09/21/2025

Reminder - due to privacy and confidentiality I do not reply to messages via my page. If you would like to connect with me to ask questions or to book an appointment please contact: shelley@nightingalewaycounselling.com

Thank you!

09/21/2025

"Neurodivergent: ANY neuro-cognitive difference from the dominant societal norm"

Definition from The Trauma Geek

Credit: Lived Experience Educator

09/20/2025

Absolutely!

09/20/2025

With Autumn around the corner - I encourage you to pause & savour the adventures & memories from summer

💖🏖🐚🌞🎡🦞💐

09/20/2025

Thankful that a friend shared this - maybe you need to hear this too? 💗 (credit: Letters of Annawin )

04/30/2025

Never give up ... you've got this !

You really can do it, brave one. In case you forgot. ♥️ ~ Nanea