True Studio, 175 Barker Street, Moncton, NB (2025)

10/15/2025

✨MEET AMBER✨

What is your guilty pleasure snack?

Toasted ham sandwich with ketchup. I am worse than a kid for the amount of stuff I eat with ketchup as the main condiment. 🍅

Is there a pose that makes you instantly question all your life choices?

Toe squat!!!! I’m still trying to figure out why this pose exists! 🦶

3. If someone falls asleep in Savasana, do they pass or fail the class?

Trick question! I’m happy that they’re relaxed, but sad that they’re not consciously experiencing the best part of practice! 😴

4. What made you choose to practice at True Studio?

Hands down the people! We have the BEST members and the BEST instructors across all of our offerings. Practicing here is such a treat. It’s so comfortable and welcoming and I love everything about our space. I am so lucky to be a part of True Studio. 🩷

10/10/2025

Happy Thanksgiving weekend! We're grateful for amazing members like you, so we're giving away a $500 Lululemon gift card!

From Monday, Oct 13th to Friday, Oct 31st, attend classes and drop your name in the ballot box. The more classes you attend, the more ballots you'll get!

One small rule: you're on your own for filling out that ballot. Don't ask your instructor or coaches to fill them out for you.

Good luck, and may your hard work pay off!

09/27/2025

✨MEET AMANDA✨

What is your guilty pleasure snack you pretend you don’t eat?

I love to eat whole fresh tomatoes, like an apple. 🍅

What is your go to song to “GET SH*T DONE” in a crave class?

“Not to be dramatic” it’s a short 2:30 minute song with 3 powers. 16 / 24 / 16 which basically makes it a song full of powers. 💪🏻

Short sprints or slow long-distance songs?

I like a good mixture and variety. Typically, I veer towards the short sprints with powers. I love powers! ⚡️

What made you want to be a coach?

I remember my first class; just sitting in the parking lot in my car before class started with my heart rate at 110bmp. I almost left that parking lot that day and I’m glad I didn’t. I fell in love with rowing and the atmosphere that True Studio provided and was instantly my home away from home.

As a bigger girl, I have always been told or seen as the one that cannot do it; and believed it. The one that follows others and just sits on the sidelines. I wanted to prove especially to myself that it was possible to make it my reality and not just a “if I lose weight then il try”. The support and encouragement from everyone at the studio; the members, the other coaches seeing my potential before I ever saw it for myself, made me want to be a coach that much more. It was by far the best decision I ever made. I’m still learning and trying to improve everyday single day and by helping members feel confident and feel accomplished and to have fun makes me feel the same way. 🫶

09/10/2025

“True studio and crave rowing have changed my perspective of staying active. The owners have a passion for community which creates the most welcoming and fun atmosphere. They’ve hand picked a perfect group of coaches and instructors to spread that passion. I’ve made more friends than I can count since I joined the studio in 2023, and I LOVE spending time there. If you’re looking for a safe space to move your body, look no further. First class is FREE!” 🦩

- AM

09/01/2025

September is a check-in month…..pause, reflect, realign and set intentions.

Be sure to check in on your goals, your habits and most importantly, yourself.

With that said, We want to treat you for referring a friend!

For the month of September, if you introduce a friend to the studio and they sign up for a membership of any type ( excluding a free class ) you choose from one of our many $25 gifts cards available at the front desk.

Don’t stop at just one friend, the more friends the more gift cards you get!

DM us with any questions.

08/23/2025

✨MEET FRANCE✨

My guilty pleasure is definitely anything sweet. My ultimate favourite that I indulge about twice a year is a Gusto Red Velvet Cheesecake. 🍰

Balancing poses like Warrior III (airplane) or Dancer Pose remind me that I have super powers and makes me feel like I should be flying through the sky. 🦅

In my class, if you fall asleep in Savasana, you automatically get an A+. Students are also welcome to stay in Savasana for the entire class if they feel like it. My favorite saying is “remember that this is your practice, always listen to your body”. 💤

Practicing at True Studio was an easy choice for me as it was next door to my favourite gym. What keeps me there is the people, the sense of community and the welcoming beautiful space it offers. 🤗

07/16/2025

✨MEET BRITTANY✨

- What is your guilty pleasure snack?

Ice cream! All of the ice cream. 🍦

- What is your go to song to “get sh*t done” in a Crave class?

Dies Irae - Apashe feat Black Prez or Human - Apashe feat Waisu.. they go hard and I am here for it!

- Short sprints or slow, long distance songs?

I like a mix of both and changing it up - always stepping outside our comfort zones!

- What made you want to be a coach?

I decided to become a coach after achieving some of my own fitness goals. When I started my journey, I wanted to improve my health, boost my confidence, and build a stronger mindset.

The positive changes I experienced, both physically and mentally, made me realize how empowering rowing can be. Along the way, I built meaningful connections with others in the Crave community, which further fueled my passion to help people achieve the same.

It’s not just about the workouts—it’s about helping people build a stronger, healthier, and more confident version of themselves, and I want to give others the same tools, support, and encouragement that made such a difference in my life! 🩷

06/11/2025

✨MEET MICHELLE✨

🎶 Go-to “Get Sh*t Done” song in class?

Outside by The Seige—because vibes and power.

- - -

🥵 Sprints or steady slogs?

Give her that long, slow grind. She’s in it for the distance.

- - -

🧀 Guilty pleasure snack she pretends she doesn’t eat?

Ritz cheese sandwich crackers. No regrets.

- - -

🦈 Spirit animal on the rower?

The Mako shark—fastest shark in the ocean and laser-focused. She channels her inner predator to push herself every single class. (Shark Week fans, rise up.)

- - -

💪 Why she became a coach:

After her very first class, she thought, “How fun would it be to make a playlist and lead a crew through this?” Then came the nerves. But thanks to this incredible, welcoming community, she’s stepping out of her comfort zone and into a leadership role. Because when we row together—we grow together.

Let’s go, team! 💥

05/27/2025

Are you ready!

The cold plunge tubs in the Recovery Room are shocked daily, cleaned weekly and drained with a deep cleaning monthly!

💧 Hydrotherapy: Healing Through Water 💧

Whether you’re recovering from an injury, managing chronic pain, or just need to reset your mind and body—hydrotherapy offers incredible benefits that go far beyond relaxation.

✨ Why try hydrotherapy?
🌊 Eases muscle tension and joint pain
🧠 Reduces stress and promotes better sleep
💪 Boosts circulation and speeds up recovery
🫁 Enhances respiratory function
🔥 Helps reduce inflammation naturally

From cold plunge,to sauna to contrast therapy—water is one of the most powerful tools for healing and performance.

Treat your body to the recovery it deserves.

Msg us for more details and booking information!

05/14/2025

Hi there! My name is Jen and I have been practicing yoga for over 20 years. 👋🏻

For me yoga started as a way to stretch out after training horses or running, but after a health diagnoses that prevents me from doing those things any longer, it turned into a way for me to still be active and deal with stress and was so curious to learn more about it, so enrolled in the yoga training program and completed the 200 hour yoga training in 2024, focusing on Vinyasa flow classes. 🧘🏻‍♀️

As an instructor, I realize that there is not a one size fits all yoga class and that is what I love about it, the versatility of a yoga practice and watching people grow stronger and more confident discovering their inner peace and balance. ✌🏻

05/08/2025

Hi, I’m Natalie, a certified yoga teacher through Bodsphere Yoga School (Yoga Alliance RYS 200). I came to yoga for the movement, but stayed for the transformation. Yoga has become a grounding force in my life, helping me reconnect, find balance, and grow stronger both inside and out.

You’ll find me teaching a variety of styles, from Gentle and Yin to Hatha and Vinyasa. In my classes, it’s not just about poses—it’s about understanding your body, building strength, and feeling empowered no matter your experience. I create space for both energizing flows and calming moments, so you can find what works for you.

I blend modern energy with traditional roots, always focused on community, connection, and authenticity.

Can’t wait to practice with you! 💛

True Studio

10/15/2025

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09/27/2025

09/10/2025

09/01/2025

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05/14/2025

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