Annick Poirier, R.D. Nutrition, cooking & fitness

10/21/2025

Ready to Reset Your Hormones and Reclaim Your Vitality? 🌸

Hey ladies! I’m thrilled to invite you to my 6-week online Hormonal Health Course—designed exclusively for women who are ready to feel energized, balanced, and empowered 💪✨

As a dietitian, naturopath, and exercise specialist, I’ve crafted this program to help you:

✅ Understand your hormones and how they affect your mood, energy, and metabolism
✅ Discover nutrition strategies that actually work for YOUR body
✅ Enjoy delicious hormone-friendly recipes
✅ Move with purpose through ideas on how to workouts
✅ Learn about supplements that support hormonal balance
✅ Connect with a supportive community of women on the same fitness journey

💻 All online, all flexible, all about YOU.

Whether you're dealing with PMS, perimenopause, menopause , post menopause, endometriosis or PCOS, infertility, fatigue, or just want to feel better in your skin—this course is your roadmap to hormonal harmony.

👭 Let’s do this together—with expert guidance and real sisterhood.

📅 Starts Nov 3rd 2025

📍 Private group access + weekly educational video sessions

‼ Only 10 spots available for women—secure yours before they’re gone!

🎁 Bonus: Recipes, workout ideas, motivation and community support all included!

Drop a 💕 in the comments if you’re interested or DM me for details!

Regular price: $1,099. Limited-time offer: $599
Purchase your spot here ⬇
https://www.annick-poirier.com/plans-pricing

09/24/2025

⭐No sure how to book your consultation?

No worries—it's super easy! Just click the link below to schedule your session. Once booked, you'll receive your health questionnaire and Zoom link right away.

👉 https://www.annick-poirier.com/book-online

Let’s get your wellness journey started!

✨ Ready to feel your best? Booking your nutrition appointment is super easy—and yes, it’s covered by health insurance!

✅ Schedule online ✅ Get your health questionnaire ✅ Join your Zoom session from anywhere


💰this service covered by health insurance

09/19/2025

Hello there👋
your dietitian, naturopath and exercise specialist here....

New desk, new décor, same hustle.
Office vibes upgraded 🚀

A newly redecorated office can totally transform your work vibe.
Here's a glimpse… but the glow-up is real ✨

See you online ✌

No doctor referral needed and covered by health insurance
Book here ⬇
https://www.annick-poirier.com/book-online

09/04/2025

Food is fuel not just for your body, but for your mind, your mood and your momentum.
Did you know that not all fuel burns the same?
Whole foods… they are the slow burning kind that keep you going through the toughest days.

Have a question? let’s talk 😁
book here for your consultation

https://www.annick-poirier.com/book-online

08/11/2025

Eating healthy doesn’t have to be complicated or boring ☺️

08/10/2025

Strength training is far more than just building muscle it’s a cornerstone of long-term health and vitality

08/04/2025

Fast 💨 and filling ☺️

07/15/2025

***Rewarding with food yes or no?

As a dietitian here’s what I think of this habit when you consider the long-term impact of associating food with behavior or emotional validation. Rewarding with food can inadvertently reinforce emotional eating habits, blur the lines between hunger and gratification, and make certain foods feel either “bad” or “special” in ways that complicate a person’s relationship with eating.

Out of curiosity—do you ever come across parents, teachers, coach who struggle with breaking that habit, especially with young kids?\
If you need help build healthier, more mindful patterns by guiding them toward intrinsic motivation or non-food-based rewards, let’s talk!

This service is covered by health insurance
Book here
https://www.annick-poirier.com/book-online

07/12/2025

Did you know that online nutrition is 100% more effective and offers way better accountability?

Nutrition counselling via video conference offers a modern, flexible way to receive expert dietary guidance without stepping outside your home. Perfect for a busy lifestyle.

Here’s why it’s gaining popularity:

• Convenience & Accessibility No commuting means you save time and money. It’s especially helpful for people in rural areas or with mobility challenges.

• Flexible Scheduling Appointments can be arranged around your lifestyle.

• Personalized Care Dietitians can tailor advice to your unique health goals, food preferences, and even cooking skills—all through video chat.

• Cost-Effective Reduced travel and overhead costs.

• Privacy & Comfort Many people feel more relaxed discussing sensitive health topics from the comfort of their own space.

• Continuity of Care Ideal for chronic disease management, with regular follow-ups and progress tracking.

Are you ready? Book here ⬇
https://www.annick-poirier.com/book-online

07/06/2025

Fresh, fast and tasty

06/26/2025

***Fun Fact this month:

My youngest client is 4 months old and my oldest 71 years old!!
It is never too early or too late to invest in your health. 😲
Learning what to eat for your respective needs before disease starts knocking at your door.

As a registered dietitian, naturopath consultant and exercise specialist, I cover a large and diverse range of topics, I leave no stone unturned.

Here is what you can expect from me:

• Personalized guidance: Whether you're managing diabetes, PCOS, High Cholesterol, High blood pressure, navigating food allergies, or trying to eat healthier without giving up the foods you love, a dietitian can tailor a plan to you, not just hand over a generic list of foods.
• Cut through confusion: With so much conflicting advice out there—keto, paleo, intermittent fasting—dietitians help you separate fact from fad.
• Support for goals: From weight management to sports performance to digestive health, they provide expert strategies to help you stay on track without the guesswork.
• Medical nutrition therapy: If you’re dealing with a chronic illness like heart disease, kidney issues, or cancer, dietitians are trained to use nutrition as a therapeutic tool alongside medical care.
• Learn to eat with intention rather than impulse.
• Whole-person care: Physical, emotional, and lifestyle factors to understand your health as a complete picture—not just isolated symptoms.
• Empowerment and education: A big part of their role is helping you understand your body and make informed choices, so you feel more in control of your health.

These services are covered with your health insurance under dietitian and naturopath.

What you waiting for?
Let’s talk,
Annick
Book here ⬇
https://www.annick-poirier.com/book-online

06/25/2025

Honoured 🥰
Simply doing what i love to do 🙏
Feel free to vote if you’d like ✅

Official 2025 Community Voting Awards Platform for Moncton, NB. Where the community votes for their favourites every year.