Yoga with Nova

05/03/2026

05/01/2026

Last night’s Yin + Sound Bath was truly something amazing ✨🎶✨

There’s a special kind of magic that happens when we slow down together—breathing deeply, softening the body, and allowing the mind to settle. The room was filled with such a calm, grounded energy, and it was beautiful to share that space with everyone who came.

Crystal singing bowls add another layer to the experience, using gentle vibrations and tones that help guide the nervous system into a more relaxed, balanced state. Many people find they support stress relief, mental clarity, and a deeper sense of inner calm.

If you’ve been feeling the pull to rest, reset, or simply try something new, this is your invitation 💫�We’d love to have you join us for the next event.
Stay tuned for upcoming dates or reach out if you’d like to reserve a spot 🤍

St. Paul New Brunswick CANADA FB Community peeps
Conseil récréatif de Saint-Paul Rec. Committee

10/31/2025

Happy Halloween friends! Stay safe & never play with a fragile witch! lol 🧙‍♀️😉🎃

10/26/2025

💖

10/20/2025

The magic of fall, time to slow down everybody.🍁

Fall has a way of reminding us to slow down. The air turns crisp, the days get softer, and the world seems to whisper that it’s okay to pause and just be. Life moves fast, but this season invites us to breathe, reflect, and find comfort in the simple things.

Pour yourself something warm, take a walk under the changing leaves, and hold close the ones who make your world feel secure- especially your pup. They don’t care about busy schedules or long to-do lists; they just want your time, your warmth, your presence. 🐾🐶

Soak in the colours, the quiet moments, and the beauty of now wonderful yogi friends. 🤎

08/30/2025

Good morning vibes 🙏🫶
Creekside RNR Glamping Atlantic Canada 🌅

08/09/2025

Hello yoga lovers! ☀️ Happy Saturday!

Reminder that Saint-Paul gentle yoga, tomorrow (Sunday) morning will be outside in the gazebo at the Rabbit Trail park at 10am. ☀️🧘‍♀️🐇

Come out and enjoy some movement & connection in the beauty of nature. Listen to the sounds of the river as you give yourself some “me time” on your mat. 💛

07/30/2025

Monday morning reminder that : Movement is medicine - and it doesn’t matter what it looks like 🤍🧘🏽

07/22/2025

We had a beautiful day, and a fantastic group of people participate in our rooftop Pilates and soundbath event on Friday! 😃☀️💛

Thank you to all who came out to spend an afternoon on the private patio, to El Rio for providing an amazing space, and to MOVI - Yoga, Dance, & Fitness for the fun collaboration! 🙏

Stay tuned for details on the next event for Soundbath coming soon !

07/17/2025

🕉️💛☯️

06/29/2025

Henpful tips for a nice spine lengthening backbend.