Ford's Family Pharmacy and Wellness Centre

01/28/2026

🌬️❄️ 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗶𝘀 𝗮𝗹𝗺𝗼𝘀𝘁 𝗵𝗲𝗿𝗲 & 𝗜𝘀 𝗛𝗮𝗿𝗱 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 — 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗬𝗼𝘂𝗿 𝗠𝗼𝗼𝗱

This time of year in Moncton, we’re deep into indoor season. Windows closed, heat running, dry air everywhere.

And that combo can quietly affect things people don’t always connect to winter:

• Dry, irritated sinuses
• Headaches from dehydration and indoor air
• Skin flare-ups and eczema
• More frequent colds spreading indoors
• Fatigue from stale air and low humidity

It’s not just “winter blues” — your environment changes how your body feels.

Simple February fixes people overlook:

💧 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝗶𝗻 𝘄𝗶𝗻𝘁𝗲𝗿
Heated air dries you out faster than summer heat.

🌡️ 𝗛𝘂𝗺𝗶𝗱𝗶𝘁𝘆 𝗵𝗲𝗹𝗽𝘀
Balanced indoor humidity supports breathing, skin, and sinuses.

🥣 𝗪𝗮𝗿𝗺, 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗱𝗲𝗻𝘀𝗲 𝗳𝗼𝗼𝗱𝘀
Soups, broths, root veggies, healthy fats help support energy and immune health.

🚶 𝗙𝗿𝗲𝘀𝗵 𝗮𝗶𝗿 𝗯𝗿𝗲𝗮𝗸𝘀
Even cold air can feel refreshing for your lungs compared to dry indoor air.

🛌 𝗘𝘅𝘁𝗿𝗮 𝘀𝗹𝗲𝗲𝗽 𝘀𝘂𝗽𝗽𝗼𝗿𝘁
Your body works harder this season — recovery matters.

✨ 𝗪𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗼𝗺𝗲 𝗶𝗻

If you’re noticing things feel “off” this month — skin, breathing, energy, sinuses — come chat with us in store. These symptoms often connect back to simple lifestyle or nutrient needs, and a quick conversation can help point you in the right direction.

Your daily routine, home environment, stress levels, and sleep all play a role. When we understand that, we can suggest options that actually make sense for you.

📍 𝗙𝗼𝗿𝗱’𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
544 St. George Blvd., Moncton, NB
📞 (506) 853-0830 | TF 1-888-644-FORD (3673)
💬 Message us anytime

February isn’t glamorous… but it’s easier when your body has what it needs. 💚

01/27/2026

𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐌𝐒? 𝐘𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬.

Our partners at 𝐍𝐒 𝐇𝐞𝐚𝐥𝐭𝐡 are recruiting people living with 𝐦𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐬𝐜𝐥𝐞𝐫𝐨𝐬𝐢𝐬 to take part in a Canadian research study aimed at better understanding the diversity of the MS community.

𝐘𝐨𝐮 𝐦𝐚𝐲 𝐛𝐞 𝐞𝐥𝐢𝐠𝐢𝐛𝐥𝐞 𝐢𝐟 𝐲𝐨𝐮:
• Live in Canada
• Are 18 years or older
• Have been diagnosed with MS

Participation helps researchers improve understanding, care, and future support for people living with MS.

📧 To learn more, email: msepidemiology@nshealth.ca

🔗 Study details: https://msresearch.ca/study/understanding-diversity-MS-community-Canada

MS Research Portal is a recent initiative from the MS Society of Canada’s Research and Programs & Services departments to highlight Canadian research studies that are seeking participants. These studies must be supported by the MS Society of Canada or other recognized funding agencies that have a ...

01/26/2026

🧠💚 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗪𝗼𝗿𝗸𝘀 𝟮𝟰/𝟳. 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗜𝘁?

We often take care of our heart, our joints, or our immune system…
but the brain — the control centre for everything — is easy to overlook.

Your brain manages your memory, mood, focus, sleep, hormones, and even how your body heals. Supporting it isn’t just about aging, it’s about feeling clear, sharp, and balanced every day.

Simple ways to support brain health:

🛌 𝗦𝗹𝗲𝗲𝗽 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸
Your brain clears waste and resets while you sleep. Poor sleep = foggy thinking, mood changes, and memory issues.

🥦 𝗙𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻
Omega-3 fats, leafy greens, berries, nuts, seeds, and protein help fuel brain cells and reduce inflammation.

🚶 𝗠𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆
Exercise improves blood flow to the brain and supports memory and mood.

🧘 𝗠𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀
Chronic stress affects focus, emotional balance, and even memory pathways.

📚 𝗞𝗲𝗲𝗽 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴
New skills, reading, puzzles, conversations — your brain loves being challenged.

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗽𝗹𝗮𝘆 𝗮 𝗿𝗼𝗹𝗲 𝗶𝗻 𝗯𝗿𝗮𝗶𝗻 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻:

• Omega-3s (EPA/DHA) for memory and mood
• B vitamins for energy and neurotransmitter support
• Magnesium for calm focus and sleep
• Choline & phosphatidylserine for cognitive support
• Antioxidants to protect brain cells

You don’t need everything — just the right support for you.

If you’ve been feeling foggy, unfocused, low on mental energy, or just want to be proactive, our pharmacy team can help you find options that fit your needs and lifestyle.

📍 𝗙𝗼𝗿𝗱’𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
544 St. George Blvd., Moncton, NB
📞 (506) 853-0830 | TF: 1-888-644-FORD (3673)
💬 Message us anytime

Your brain takes care of you every second of the day. It deserves a little support too. 💚

01/24/2026

❄️ 𝗖𝗼𝗹𝗱 𝗪𝗲𝗮𝘁𝗵𝗲𝗿 𝗖𝗮𝗻 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲

Most people think blood pressure is only about diet or stress… but temperature plays a role too.

When it’s cold, your body naturally narrows blood vessels to keep heat in. This process (vasoconstriction) makes your heart work harder to push blood through tighter vessels — which can lead to higher blood pressure readings in winter.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝘀𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗼𝘁𝗶𝗰𝗲:
• More frequent headaches
• Feeling flushed or tense
• Higher readings at home
• Increased strain if they already have hypertension

It’s not just “the season” — it’s physiology.

What can help support healthy circulation in colder months:

✔ Dress warmly (especially hands, feet, and head)
✔ Stay active — even light movement helps
✔ Limit excess sodium and stay hydrated
✔ Manage stress levels
✔ Keep regular medication schedules

𝗦𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗹𝘀𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝘁𝗵𝗲 𝗿𝗼𝗹𝗲 𝗼𝗳 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗹𝗶𝗸𝗲:
• Omega-3s
• Magnesium
• CoQ10
• Beetroot and circulation-support supplements

These are not replacements for prescribed care, but they may support overall cardiovascular wellness when appropriate.

If you’ve noticed your blood pressure is different in winter, you’re not imagining it — and you don’t have to figure it out alone.

📍 𝗙𝗼𝗿𝗱’𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
544 St. George Blvd., Moncton, NB
📞 (506) 853-0830 | TF: 1-888-644-FORD (3673)
💬 Message us anytime

Your heart works hard for you — especially in winter. Let’s support it. 💚

01/19/2026

💙 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗮 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 — 𝗔 𝗣𝗹𝗮𝗰𝗲 𝘁𝗼 𝗕𝗲 𝗛𝗲𝗮𝗿𝗱

Over the past few years, something meaningful has happened in healthcare.

People started opening up.

Not in exam rooms.
Not through portals or appointments weeks away.
But right at the pharmacy counter.

We’ve heard it all:

“This medication doesn’t feel right.”

“I’m scared to take this.”

“I don’t know who else to ask.”

“I just don’t feel like myself.”

No appointment required.
No pressure.
No judgment.

Pharmacies quietly became safe spaces — places where honest conversations could happen, where questions were welcomed, and where people felt supported instead of rushed.

At Ford’s Family Pharmacy & Wellness Centre, we believe care starts with listening. Sometimes the most important part of healthcare isn’t what’s in the bottle — it’s the conversation that happens before and after it.

If you’ve ever felt unsure, overwhelmed, or just needed someone to talk things through with — our door is always open.

📍 544 St. George Blvd, Moncton
📞 (506) 853-0830
💬 Or message us here anytime

Because feeling heard is part of feeling well. 💙

01/16/2026

🔍 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗕𝗮𝗰𝗸: 𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 𝗦𝗵𝗶𝗳𝘁𝘀 𝗪𝗲 𝗦𝗮𝘄 𝗶𝗻 𝟮𝟬𝟮𝟱

As we move through 2026, it’s worth reflecting on how much pharmacy care has evolved — especially over the past year.

One of the biggest shifts we saw in 2025 was the growing role of artificial intelligence in personalized medicine. Not in replacing pharmacists — but in supporting better, more informed care using more data

𝗔𝗜 𝗯𝗲𝗴𝗮𝗻 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵𝗲𝗿𝘀 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝘁𝗲𝗮𝗺𝘀:
🧠 Identify patterns in how people respond to medications
🎯 Better understand why a medication works well for one person and not another
⏱️ Accelerate how new therapies and formulations are developed

What this really means is more personalization — and fewer “one-size-fits-all” approaches.

At Ford’s Family Pharmacy & Wellness Centre, we’ve always believed good care starts with understanding the individual. These advancements simply reinforced what pharmacists have known all along: the more tailored the approach, the better the outcome.

As pharmacy continues to evolve in 2026, our focus remains the same — combining experience, science, and thoughtful guidance to support your health.

📍 𝗙𝗼𝗿𝗱’𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
544 St. George Blvd, Moncton, NB E1E 2B5
📞 (506) 853-0830 | TF: 1-888-644-FORD (3673)

01/14/2026

🦠 𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗕𝗮𝗰𝘁𝗲𝗿𝗶𝗮 𝗖𝗮𝗻 𝗗𝗲𝗰𝗶𝗱𝗲 𝗜𝗳 𝗮 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀

Most people think medications work the same for everyone.
But here’s something surprising:

Some medications won’t fully activate unless your gut bacteria help process them first.

𝗧𝗵𝗮𝘁 𝗺𝗲𝗮𝗻𝘀 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻:
⚖️ Work weaker for one person
⚡ Work stronger for another
⚠️ Or cause unexpected side effects

…all depending on the health and balance of your gut microbiome.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘁𝗿𝘂𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝗹𝗶𝗸𝗲:
💊 Antibiotics
🔥 Acid-reducing medications
❤️ Certain heart medications

That’s why pharmacists pay close attention to gut health, probiotics, and even when you take your medication with food.

At Ford’s Family Pharmacy & Wellness Centre, we look at the whole picture — not just the prescription — to help make sure your medications are working with your body, not against it.

💬 If a medication hasn’t been working the way you expected, or you’re dealing with side effects, talk to your pharmacist. Sometimes the gut is the missing piece.

📍 𝗙𝗼𝗿𝗱’𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
544 St. George Blvd, Moncton, NB E1E 2B5
📞 (506) 853-0830 | TF: 1-888-644-FORD (3673)

01/13/2026

💊 𝗗𝗶𝗱 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄? 𝗬𝗼𝘂𝗿 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗪𝗼𝗿𝗸 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗿𝘂𝗴

Most people think if two prescriptions have the same name, they’ll work the same way.

Surprisingly — that’s often not true.

The form of a medication can make a huge difference in how your body responds.

🧴 𝗟𝗶𝗾𝘂𝗶𝗱𝘀 may absorb faster
💊 𝗖𝗮𝗽𝘀𝘂𝗹𝗲𝘀 can be gentler on the stomach
🎯 𝗧𝗼𝗽𝗶𝗰𝗮𝗹𝘀 target one area instead of the whole body
⚡ 𝗦𝘂𝗯𝗹𝗶𝗻𝗴𝘂𝗮𝗹 forms can work faster by bypassing digestion

Same medication. Same dose. Very different experience.

That’s why at Ford’s Family Pharmacy & Wellness Centre, we don’t just look at what you’re taking — we look at how it’s delivered and whether it fits your body and lifestyle.

If a medication hasn’t felt quite right, or you’re dealing with unwanted effects, it may not be the drug itself — it could be the form.

💬 Talk to your pharmacist. Small changes can make a big difference.

📍 𝗙𝗼𝗿𝗱’𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
544 St. George Blvd, Moncton, NB E1E 2B5
📞 (506) 853-0830 | TF: 1-888-644-FORD (3673)

01/09/2026

🚭💚 𝗖𝗿𝗮𝘃𝘃 & 𝗦𝗺𝗼𝗸𝗶𝗻𝗴 𝗖𝗲𝘀𝘀𝗮𝘁𝗶𝗼𝗻 — 𝗟𝗲𝘁’𝘀 𝗖𝗹𝗲𝗮𝗿 𝗧𝗵𝗶𝗻𝗴𝘀 𝗨𝗽

We’ve had a lot of great questions lately about Cravv, and we love that people are taking the time to learn more before starting their quit journey. So let’s talk about it clearly and honestly.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗖𝗿𝗮𝘃𝘃?

Cravv is a 𝗻𝗮𝘁𝘂𝗿𝗮𝗹, 𝗻𝗼𝗻-𝗻𝗶𝗰𝗼𝘁𝗶𝗻𝗲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 designed to help support people who are reducing or quitting smoking by 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗵𝗮𝗯𝗶𝘁-𝗱𝗿𝗶𝘃𝗲𝗻 𝘂𝗿𝗴𝗲𝘀.driven urges.

It does not replace ni****ne in the body like patches or gum do.
Instead, it works by supporting the nervous system and helping reduce the intensity of cravings that come from stress, routine, and emotional triggers.

𝗪𝗵𝗮𝘁 𝗖𝗿𝗮𝘃𝘃 𝗶𝘀 𝗻𝗼𝘁

Cravv is not a “magic pill” and it doesn’t force you to quit overnight.
Quitting smoking is complex — physical, mental, emotional, and habitual — and no single tool works the same way for everyone.

Cravv is best thought of as support, not pressure.

How Cravv fits into a quit plan

𝗠𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝘀𝗲 𝗖𝗿𝗮𝘃𝘃:
• On its own when cravings are more behavioral than physical
• Alongside 𝗻𝗶𝗰𝗼𝘁𝗶𝗻𝗲 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲𝗿𝗮𝗽𝘆
• As additional support with prescription options like bupropion (Zyban) or varenicline (Champix)
• During stressful periods when cravings tend to spike

For some, it helps reduce the “edge” that makes quitting feel overwhelming. For others, it supports consistency and confidence.

𝗪𝗵𝘆 𝘄𝗲 𝗰𝗮𝗿𝗿𝘆 𝗶𝘁 𝗮𝘁 𝗙𝗼𝗿𝗱’𝘀

We don’t believe smoking cessation should be one-size-fits-all.
Everyone’s history, habits, and goals are different.

𝗖𝗿𝗮𝘃𝘃 𝗴𝗶𝘃𝗲𝘀 𝘂𝘀 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗼𝗽𝘁𝗶𝗼𝗻 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼:
• Have tried quitting before and struggled with stress-driven cravings
• Want a non-ni****ne support option
• Are cutting back gradually instead of stopping all at once
• Need help managing urges tied to routines, not just withdrawal

𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗾𝘂𝗶𝘁𝘁𝗶𝗻𝗴

The most effective quit plans are the ones that feel realistic and supported, not rushed or forced.

That’s why our role isn’t just to hand you a product — it’s to talk through:
• What you’ve tried before
• What worked (and what didn’t)
• Your stress levels, routines, and triggers
• Which tools make sense for you

Sometimes that includes Cravv. Sometimes it doesn’t. And that’s okay.

If you’re curious

If you’ve been asking questions, feeling unsure, or just want clarity — come talk to us. No pressure, no judgment, no sales pitch.

Whether you’re quitting, cutting back, or just thinking about it, we’re here to help you make informed, supported decisions.

📍 𝗙𝗼𝗿𝗱’𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
544 St. George Blvd., Moncton, NB
📞 (506) 853-0830 | TF: 1-888-644-FORD (3673)
💬 Message us anytime

Your quit journey is personal — but you don’t have to figure it out alone. 💚

01/05/2026

✨💚 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝗦𝘁𝗿𝗼𝗻𝗴 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗛𝗮𝘃𝗲 𝘁𝗼 𝗕𝗲 𝗖𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱

Now that the holidays have settled and routines are finding their rhythm again, January is a great time to check in with the basics — not to overhaul your life, but to support your body so it can work with you each day.

A few simple habits can go a long way toward helping you feel more focused, energized, and balanced:

𝗗𝗮𝗶𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿
• Start your day hydrated — even a glass of water makes a difference
• Eat regularly and include protein to support energy and focus
• Get outside when you can — light and movement help reset your rhythm
• Aim for consistent sleep, even if it’s not perfect

𝗖𝗼𝗺𝗺𝗼𝗻 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗮𝗹𝗹 𝘀𝗵𝗼𝗿𝘁 𝗼𝗻
• Vitamin D, especially during winter months
• Magnesium for muscle function, stress, and sleep
• B vitamins to support energy and mental clarity
• Omega-3s for brain, heart, and overall wellness
• Iron or zinc, when appropriate, based on individual needs

Being “𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁” in daily life often starts with not being deficient in the basics your body relies on.

If you’re not sure where to start, that’s okay — you don’t need a shelf full of supplements. A short conversation with your pharmacist can help identify what actually makes sense for you.

We’re here to help you build a foundation that supports your day-to-day life — realistically, thoughtfully, and at your pace.

📍 𝗙𝗼𝗿𝗱’𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲
544 St. George Blvd., Moncton, NB
📞 (506) 853-0830 | TF: 1-888-644-FORD (3673)
💬 Message us anytime — we’re happy to help

Here’s to a steady, supported start to the year 💚

01/01/2026

✨💚 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗮 𝗕𝗿𝗶𝗴𝗵𝘁 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 💚✨

As we step into 2026, we want to take a moment to thank you — our customers, friends, and community — for trusting us, supporting us, and allowing us to be part of your health journey.

A new year doesn’t have to start with pressure or perfection. It’s simply a chance to keep moving forward, one small, thoughtful step at a time. Whether that means asking more questions, taking better care of yourself, or just showing yourself a little more grace — we’re here to support you every step of the way.

From all of us at Ford’s Family Pharmacy & Wellness Centre, we wish you a year filled with good health, peace of mind, and moments that truly matter.

Happy New Year! 🎉💚
We look forward to seeing you in 2026.

📍 544 St. George Blvd., Moncton, NB
📞 (506) 853-0830 | TF: 1-888-644-FORD (3673)

12/29/2025

✨💚 𝗬𝗼𝘂 𝗗𝗼𝗻’𝘁 𝗛𝗮𝘃𝗲 𝘁𝗼 𝗪𝗮𝗶𝘁 𝗨𝗻𝘁𝗶𝗹 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟭𝘀𝘁

As the year winds down and we head toward New Year’s, there’s a lot of talk about resolutions, fresh starts, and big changes.

But here’s a little reminder from all of us at Ford’s:
You don’t need a calendar date to take care of yourself.

Small steps today can matter just as much as big plans tomorrow. Whether it’s drinking a little more water, getting outside for a short walk, asking a question about your health, or simply being a bit kinder to yourself — it all counts.

We’ve seen it time and time again. The most meaningful changes often start quietly, not on January 1st, but in moments just like this.

As we head into the New Year, we’re here to support you with guidance, encouragement, and care that fits you, at whatever pace you choose.

Here’s to ending the year gently and starting the next one feeling supported, not rushed. 💚

📍 Ford’s Family Pharmacy & Wellness Centre
544 St. George Blvd., Moncton, NB
📞 (506) 853-0830 | TF 1-888-644-FORD (3673)
💬 Message us anytime