12/12/2025
โ๏ธ๐ฉธ ๐๐ผ๐น๐ฑ ๐ช๐ฒ๐ฎ๐๐ต๐ฒ๐ฟ & ๐๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป
Why Winter Makes Your Hands and Feet Colder โ and What Can Help
As temperatures drop in New Brunswick, many people notice cold hands, cold feet, stiffness, or slower warm-up times. This is because your body naturally redirects more blood to your core during winter, which means circulation to your extremities can decrease.
The good news is that there are simple ways to support healthy blood flow all season long:
โ ๐ ๐ผ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐ฑ๐
Even light activity helps get blood flowing. Short walks, stretching, and gentle exercises can make a noticeable difference.
โ ๐๐ฎ๐ ๐ณ๐ผ๐ฟ ๐๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป
Certain foods help warm the body and support healthy vessels:
โข Leafy greens
โข Beets
โข Citrus fruits
โข Ginger
โข Garlic
โข Berries
โข Fatty fish (rich in omega-3s)
โ ๐ฆ๐๐ฝ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐๐ ๐ ๐ฎ๐ป๐ ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐จ๐๐ฒ ๐ณ๐ผ๐ฟ ๐๐ถ๐ฟ๐ฐ๐๐น๐ฎ๐๐ถ๐ผ๐ป ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐
We offer several options that help promote nitric oxide, relax blood vessels, and support overall vascular health, including:
๐ ๐-๐ฎ๐ฟ๐ด๐ถ๐ป๐ถ๐ป๐ฒ & ๐-๐ฐ๐ถ๐๐ฟ๐๐น๐น๐ถ๐ป๐ฒ
Both help boost nitric oxide, which widens blood vessels and improves blood flow.
๐ ๐ข๐บ๐ฒ๐ด๐ฎ-๐ฏ ๐ณ๐ฎ๐๐๐ ๐ฎ๐ฐ๐ถ๐ฑ๐
Support circulation, vessel health, and help reduce inflammation.
๐ ๐๐ฎ๐ฟ๐น๐ถ๐ฐ & ๐๐ถ๐ป๐ด๐ฒ๐ฟ
Well-known for their natural circulatory and warming properties.
๐ ๐๐ถ๐ป๐ธ๐ด๐ผ ๐ฏ๐ถ๐น๐ผ๐ฏ๐ฎ
Supports micro-circulation and healthy blood flow.
๐ ๐๐ผ๐ค๐ญ๐ฌ
Important for cellular energy and heart health.
๐ ๐ ๐๐ถ๐๐ฎ๐บ๐ถ๐ป๐ (๐๐ฒ, ๐๐ต, ๐๐ญ๐ฎ)
Support healthy homocysteine levels, which is important for vascular function.
๐ ๐๐ฒ๐ฒ๐๐ฟ๐ผ๐ผ๐, ๐๐ฎ๐๐ฒ๐ป๐ป๐ฒ, ๐ข๐น๐ถ๐๐ฒ ๐๐ฒ๐ฎ๐ณ ๐๐
๐๐ฟ๐ฎ๐ฐ๐
Popular natural options that may support nitric oxide, warmth, and vessel health.
Important: These supplements may interact with medications or underlying conditions. Always speak with a healthcare provider or our pharmacy team before starting anything new.
โ ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ง๐ถ๐ฝ๐
โข Keep your hands and feet warm with proper layers
โข Use a humidifier to support comfortable breathing
โข Try warm water foot soaks
โข Maintain good hydration
โข Avoid sitting still for long periods
If circulation is something youโd like to improve this winter, our team is here to guide you toward safe, effective support tailored to your needs.
๐ ๐๐ผ๐ฟ๐ฑโ๐ ๐๐ฎ๐บ๐ถ๐น๐ ๐ฃ๐ต๐ฎ๐ฟ๐บ๐ฎ๐ฐ๐ & ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ฒ๐ป๐๐ฟ๐ฒ
544 ST. GEORGE BLVD., MONCTON, NB
๐ (506) 853-0830 | TF 1-888-644-FORD (3673)
๐ฌ Message us anytime
Stay warm, stay healthy, and take care of those hands and feet this season. ๐