Brittany Wells-Pantaleo Therapy

Brittany Wells-Pantaleo Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brittany Wells-Pantaleo Therapy, Medical and health, 1850 Main Street, Moncton, NB.

🫶🏻 Award winning therapist specializing in the treatment of anxiety disorders, depression, ADHD, burnout, boundaries & personal development.

🪩Virtual Sessions Across Nova Scotia & New Brunswick.

Made you some Tuesday memes 🫶🏻 because sometimes you just need a scroll break and a laugh ✨
09/09/2025

Made you some Tuesday memes 🫶🏻 because sometimes you just need a scroll break and a laugh ✨

Unfortunately I do love a guilty pleasure or two 🪩 Whether it is pumpkin spice lattes, the Jonas Brothers, or binge watc...
09/08/2025

Unfortunately I do love a guilty pleasure or two 🪩 Whether it is pumpkin spice lattes, the Jonas Brothers, or binge watching reality TV ✨

As a therapist I spend a lot of time talking about self care and balance. The truth is balance does not always have to look serious. Sometimes it is about leaning into the little quirks that bring joy 💕

What is your “unfortunately I do love” moment this week, I would love to hear it 🫶🏻

Anxiety isn’t just in your head. It shows up in your body through a tight jaw, tense shoulders, and shallow breathing. I...
09/06/2025

Anxiety isn’t just in your head. It shows up in your body through a tight jaw, tense shoulders, and shallow breathing. It is your nervous system trying to protect you even when you are safe.

🤍 The fastest way to calm anxiety is not by arguing with your thoughts but by softening your body. Drop your shoulders, unclench your jaw, and take a slow breath.

🪩 These small resets send a powerful signal to your brain that you are safe. The more often you practice them, the easier it becomes for your body to believe that truth.

I wanted a space where everything about me and my therapy services could live together 🪩It feels good to finally have a ...
09/05/2025

I wanted a space where everything about me and my therapy services could live together 🪩

It feels good to finally have a centralized place to share more of what I do, how I work, and how you can connect with me 🫶🏻

I’m not currently welcoming new clients but I will be in the new year ✨💕

You can visit the link in my bio to check it out 🤍

🪩 I know it’s only the first week of September, but the chilly air already has me in full cozy weekend mode ✨The blanket...
09/05/2025

🪩 I know it’s only the first week of September, but the chilly air already has me in full cozy weekend mode ✨
The blankets are out, the tea is steeping, and suddenly everything feels like a mood board.

This is your reminder that slowing down is just as important for your mental health as getting things done.

☁️ Rest without guilt
💕 Do something soft and simple
🫶🏻 Give yourself space to breathe

What’s on your cozy weekend mood board?

I know it’s only the first week of September, but the chilly air already has me in full cozy weekend mode ✨The blankets ...
09/05/2025

I know it’s only the first week of September, but the chilly air already has me in full cozy weekend mode ✨
The blankets are out, the tea is steeping, and suddenly everything feels like a mood board.

This is your reminder that slowing down is just as important for your mental health as getting things done.

🪩 Rest without guilt
💕 Do something soft and simple
🫶🏻 Give yourself space to breathe

What’s on your cozy weekend mood board?

🪩Anxiety can feel exhausting, isolating, and even a little ridiculous at times. That is why finding humor in the small, ...
09/04/2025

🪩Anxiety can feel exhausting, isolating, and even a little ridiculous at times. That is why finding humor in the small, relatable moments can help us feel less alone. Each of these examples may look lighthearted on the surface, but underneath is real psychology about how anxiety works and why our brains react the way they do.

The goal of this post is not just to laugh at the quirks of anxiety, but to better understand them. Awareness is the first step toward creating change and learning tools that bring more calm into your everyday life✨

Taylor + Travis got engaged, so naturally we made it about therapy 😉💍🛋️
08/26/2025

Taylor + Travis got engaged, so naturally we made it about therapy 😉💍🛋️

🫶🏻 Call them hot takes if you want but honestly they are just the things nobody else is saying out loud. Therapy is not ...
08/22/2025

🫶🏻 Call them hot takes if you want but honestly they are just the things nobody else is saying out loud. Therapy is not about making you comfortable. It is about helping you grow into the version of yourself you keep wishing you could be ✨

for my overthinkers ✨therapy isn’t about silencing your mind or “just letting it go.”it’s about creating a space where e...
08/21/2025

for my overthinkers ✨
therapy isn’t about silencing your mind or “just letting it go.”
it’s about creating a space where every thought is allowed to exist without judgment.

because you’re not “too much.”
your spirals aren’t a flaw.
your thoughts don’t scare me.

in therapy, you don’t have to carry them all alone, you get to lay them down, piece by piece 🫶🏻

✨ Are you a people pleaser ✨ Maybe you say yes when you mean no, avoid conflict even when you’re upset, or feel guilty p...
08/20/2025

✨ Are you a people pleaser ✨ Maybe you say yes when you mean no, avoid conflict even when you’re upset, or feel guilty putting yourself first. It can feel easier to keep the peace, but it often leaves you drained.

People pleasing isn’t the same as being kind. It’s putting everyone else first at the expense of yourself. Setting boundaries doesn’t make you selfish, it makes you healthy.

If this feels familiar, you’re not alone. Therapy can help you unlearn these patterns and start showing up for yourself. 💕

🫶🏻💕 Meme’s are fueling me this Tuesday. Current humour: chaotic but accurate ✨
08/19/2025

🫶🏻💕 Meme’s are fueling me this Tuesday. Current humour: chaotic but accurate ✨

Address

1850 Main Street
Moncton, NB
E1A6X5

Telephone

+12893887897

Website

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