Katie Kelly PT

Katie Kelly PT Katie Kelly is a certified pelvic floor physiotherapist located at Reconnect Health Centre.

03/20/2026

Here's my super quick laundry hack... follow for more tips! 😉🤣

March is month.
03/14/2026

March is month.

03/08/2026

International Women's Day - taking this day to acknowledge the women who have paved the road before me, those who are working hard to move us forward today, and the next generation coming.

Tips for Health Health:Nourish your heart with balanced eating.Focus on vegetables, fruits, whole grains, legumes, nuts,...
03/02/2026

Tips for Health Health:

Nourish your heart with balanced eating.
Focus on vegetables, fruits, whole grains, legumes, nuts, and lean proteins.
Choose healthy fats (olive oil, avocado, fish).
Limit sodium, added sugars, and highly processed foods.
And speak with a Registered Dietician if you are struggling.

02/24/2026

Just your friendly, neighborhood, pelvic floor physio...

Tips for Heart Health:Move your body regularly.Aim for 150 minutes/week of moderate activity (like brisk walking) or 75 ...
02/18/2026

Tips for Heart Health:

Move your body regularly.

Aim for 150 minutes/week of moderate activity (like brisk walking) or 75 minutes/week of vigorous activity.

Even short bouts of 10 minutes counts.

Add muscle strengthening exercises 2+ days/week.



It's heart health awareness month! Follow along for some tips.
02/04/2026

It's heart health awareness month! Follow along for some tips.

Did you know? Up to 40% of nulliparous (never‑pregnant) athletes leak urine during sport.Rates are even higher in female...
01/18/2026

Did you know?

Up to 40% of nulliparous (never‑pregnant) athletes leak urine during sport.

Rates are even higher in female athletes who have delivered a baby.

High‑impact sports = higher risk for everyone

Pelvic floor physio can help athletes at every stage stay confident and active.

Booking link in my bio.

Because we were all newbies once....
01/16/2026

Because we were all newbies once....

Wishing everyone a peaceful and happy long weekend. The clinic is closwd Monday and will reopen Tuesday, October 14th.
10/13/2025

Wishing everyone a peaceful and happy long weekend. The clinic is closwd Monday and will reopen Tuesday, October 14th.

Address

Moncton, NB
E1G0Y4

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 3pm

Telephone

+15063863650

Website

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