Embody with Melanie

Embody with Melanie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embody with Melanie, Therapist, Moncton, NB.

MSW | Somatic Therapist | Co-owner of Inner Connection Therapy and Wellness
Chronic Pain & Nervous System Healing
Helping you feel safe in your body again
Moncton & Shediac, NB

You don’t have to “get rid” of your protective parts.They developed for a reason.They were born in moments where your bo...
11/14/2025

You don’t have to “get rid” of your protective parts.

They developed for a reason.
They were born in moments where your body said:

“I need to survive.”

When these parts show up, it’s not failure.
It’s actually your nervous system doing EXACTLY what it learned to do to keep you safe.

And when we meet these parts with compassion instead of shame?

They soften.
They finally exhale.
And we get to meet the real you underneath, the one that’s been there all along.

If you want to learn how to regulate your nervous system, meet your protective parts, and gently integrate them…

This is what we do at Inner Connection Therapy & Wellness.

Send us a message to get started.
You don’t have to heal alone. 🤍

🌬 Reconnect with your body through Breathwork 🌬Sometimes life feels heavy, and tension, stress, or old trauma can get st...
11/12/2025

🌬 Reconnect with your body through Breathwork 🌬

Sometimes life feels heavy, and tension, stress, or old trauma can get stuck in the body. Breathwork isn’t just about “relaxing”, it’s a powerful tool to help your nervous system reset.

By intentionally connecting with your breath, you can:
✨ Reduce anxiety and nervous system activation
✨ Release tension held in your body
✨ Bring clarity and calm to your mind
✨ Reconnect to the present moment

Even just 5 minutes of conscious breathing can start to shift your energy and help you feel grounded.

🪷Tip: Try this right now: inhale slowly for 4 counts, hold for 2, exhale for 6. Repeat for 5 cycles and notice how your body responds.

Breath is always with you. Your nervous system listens. Let’s give it the care it deserves. 🤎

I know how hard it can be to slow down when your brain tells you you should be doing more. But real healing, nervous sys...
11/10/2025

I know how hard it can be to slow down when your brain tells you you should be doing more. But real healing, nervous system healing, body healing, happens when you let yourself pause.

Today, try giving yourself permission to rest, fully, without judgment. You don’t have to earn it.

11/10/2025

A flare-up isn’t always a mystery to decode.
Sometimes it’s just your body saying:
“Slow down. Ground. I need rest."

Listening is healing.

10/26/2025

There’s a new girl in town... and she’s all about the breath. 🌬️✨

Where the zen of a yoga studio meets the art of breathing: welcome to The Breathing Room.
A space created for nervous system healing, connection, and expansion. 🌿

We’ll be introducing a variety of breathwork sessions soon, starting with our first event at the end of November. 🤍



🏵️🏵️🏵️🏵️

Il y a une nouvelle fille en ville… et elle est tout au sujet de la respiration. 🌬️✨

Là où le zen d’un studio de yoga rencontre l’art du souffle: bienvenue à The Breathing Room.
Un espace dédié à la guérison du système nerveux, à la connexion et à l’expansion. 🌿

Nous présenterons bientôt différentes séances de breathwork, à commencer par notre tout premier événement à la fin novembre. 🤍

🍂There’s something really special about the colder months. They carry a quiet invitation, a gentle permission to slow do...
10/01/2025

🍂There’s something really special about the colder months. They carry a quiet invitation, a gentle permission to slow down, to do less, and to simply be. Just like the earth, we can let our roots grow deeper within, trusting that this inner season of rest and reflection is where true transformation begins.🍂

Energy is real, and it shapes the way we heal. 💫As a Reiki Master (and soon Breathwork Practitioner), I love weaving ene...
09/30/2025

Energy is real, and it shapes the way we heal. 💫
As a Reiki Master (and soon Breathwork Practitioner), I love weaving energy awareness into my offerings: protecting your energy, setting intentions, and honoring the influence of others’ energy on your own.
Because true healing happens when we honor mind, body, and soul. 🌸

Exactly what you need ✨ come breathe and move with us October 2nd. Only a few spaces left! DM to book or for more inform...
09/24/2025

Exactly what you need ✨ come breathe and move with us October 2nd. Only a few spaces left! DM to book or for more information 🌬️🧘🏻‍♀️

Therapy isn’t just about digging into childhood for fun 🛝 it’s because those early bonds shape how our bodies and brains...
09/17/2025

Therapy isn’t just about digging into childhood for fun 🛝 it’s because those early bonds shape how our bodies and brains handle stress, safety, and even pain.

Attachment styles don’t just show up in relationships, they can play a role in how we experience and recover from chronic pain.

Curious? Swipe through to see how each style might show up in the pain experience.

👉 Which one do you relate to most? Drop it in the comments ⬇️

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Moncton, NB

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