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RevitaliZen Therapy

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Canada
Moncton, NB
RevitaliZen Therapy

MSW | Chronic Pain Therapist
Mind-Body Interventions for Lasting Relief
PRT and Trauma-Informed Care
Empowering you to Understand & Reprocess Pain
Moncton, NB

08/21/2025

🌱 A seed already holds its potential.
You can’t force it to grow but the environment you place it in decides how far it can go.

In life, we can’t control everything. But we can choose our soil: the people, habits, and energy we surround ourselves with. That’s where growth happens.

💛 Tend your soil. Trust your growth.

08/20/2025

What if abundance isn’t something you chase… but something you allow?✨

08/14/2025

Something you might not know about me: I’m currently completing my Reiki master training with .aculove ✨

One thing Reiki has taught me is how deeply intuition can guide us… but also how easily it can feel out of reach. When anxiety, fear, or big emotions take up too much space, trusting your gut can feel impossible. You might even question if your gut is “right” at all.

The truth? Intuition is a skill you can rebuild.
Start small. Practice listening. Notice the quiet whispers before the loud doubts.

It’s so worth it to reconnect with that inner knowing, to feel safe trusting yourself again. 💖

08/12/2025

Fear keeps you small.
Feeling moves you forward.

Choose what feels true, even if it’s unfamiliar.🪻

08/01/2025

So many of us carry not just pain, but the shame of still being in pain.
Of not healing fast enough.
Of doing everything right and still hurting.

But your pain is not a failure.
It’s a message.
And more often than not, that message is: You’re still carrying more than your body was meant to hold alone.

💛 Let this be your reminder:
Your pain deserves curiosity, not blame.
Your healing deserves compassion, not pressure.

07/30/2025

Your body can’t digest, repair, or feel safe when it’s stuck in fight, flight or freeze.

💚Healing requires safety.
💚 Safety starts with regulation.

This is your permission to slow down, breathe deep, and choose practices that tell your system: You’re not in danger anymore.

07/30/2025

You’re getting things done (working, parenting, showing up).
But inside? You feel flat. Foggy. Disconnected.
Like you’re living on autopilot.

This could be functional freeze, a nervous system state where you look fine, but don’t feel fully here.

It’s not laziness or burnout.
It’s your body protecting you when it didn’t feel safe enough to stay present.

💛 The way out isn’t pushing harder, it’s going slower.

Gently noticing your body.
Taking one breath. One moment.
Building safety from the inside out.

You don’t have to just survive.
You’re meant to feel your life again.

07/24/2025

Lately, a theme that keeps coming up with my clients is emotional suppression.

When emotions feel too big or “not valid,” many people do whatever they can to not feel them. But over time, those unprocessed emotions can build and for many of my clients, that buildup shows up as physical pain.

As I support them in raising awareness of their bodies, they start to notice a pattern:
→ flares when they’re anxious
→ tension after saying no
→ pain when they don’t set a boundary they needed to

Our bodies are always communicating with us.
So let this be a gentle reminder:
✨ Feeling can be a path to healing. ✨

If this resonates, I’d love to chat.
Send me a message to learn more or explore working together.

06/27/2025

Some days, nothing feels technically wrong…
but everything feels heavy.

You can’t focus.
You forget simple things.
You cancel plans because your nervous system is already overloaded—and all you did was get out of bed.

This is what nervous system dysregulation can look like in everyday life.

It’s not dramatic.
It’s not always visible.
But it can quietly shape how you move through your day, your home, and your relationships.

If the small things feel harder than they should,
if you feel like you’re always just getting by,
your nervous system might be asking for attention—not judgment.

💛 Day 4 of the Nervous System Series: shining light on the invisible weight of dysregulation in daily life.

06/27/2025

You tell yourself you just need more discipline…
but deep down, movement feels like a fight.

You either push too hard or avoid it completely.
You feel guilty for resting.
You start a new routine and crash within a week.

✨ This isn’t a motivation issue. It’s nervous system dysregulation showing up in your relationship with exercise.

It might look like:
🏃‍♀️ Forcing intense workouts even when your body says no
😣 Feeling like rest has to be “earned”
😮‍💨 Struggling to slow down or be still
🙅‍♀️ All-or-nothing cycles (overdo → crash → avoid)

When your body is stuck in survival mode, movement can feel unsafe—even when you want to move.

Because your body isn’t lazy.
It’s protecting you.
And healing happens when we start listening instead of pushing.

💛 Day 3 of the Nervous System Series—how dysregulation can shape your exercise habits, and how to gently reconnect with movement from a place of safety.

06/25/2025

You love your people…
but sometimes being around them feels like a lot.

You leave a family dinner feeling tense and overstimulated.
You agree to something just to “keep the peace.”
You shrink yourself, stay quiet, and then later wonder, “Why do I always do that?”

✨ This is nervous system dysregulation in relationships—especially with family and close friends.

It might show up like:
🙃 Over-explaining yourself to avoid being misunderstood
🤐 Going silent in the middle of a heated moment
😬 Feeling responsible for keeping the mood light
🧊 Emotionally shutting down even when you want to stay present

Your system isn’t broken. It’s learned how to survive around people you couldn’t always fully be yourself with.

This is especially true in family dynamics, where roles and patterns run deep.

The good news?
The nervous system is adaptable. With awareness and support, those old reactions can shift—and you get to show up in ways that feel more like you.

💛 Day 2 of the Nervous System Series—how it shows up in your relationships with family and friends.

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