Mélika Emira Baccouche Yoga & Ayurveda

10/20/2025

🙏

HAPPY DIWALI ~

Darkness may reign in a cave for thousands of years, but bring in the light, and the darkness vanishes as though it had never been...

You can drive it away by opening your spiritual eye in deep meditation, filling your consciousness with it's all-revealing divine light.

~Paramahansa Yogananda

https://yogananda.org/blog/paramahansa-yogananda-on-bringing-more-divine-light-into-the-world

10/20/2025

I created this video to share how important it is to respect others.

At the same time, signs asking people not to scream or swear at customer service representatives show how far our society has gone with ego. Excess of Pitta Dosha, burning everything in sight.

When we intergrate this, it is a great part of sadhana: when we honor the sacredness of others, we reflect our own self-respect. Thank you to my beautiful teachers for always keeping me in alignment with my assignment. Thank-you for holding me when I needed it and scolding me when I needed it. 🙏
Thank-you for liking this video 🥰

10/20/2025

Anxiety and panic are signs of Vata imbalance. In this video I offer you Ayurvedic rejuvenative herbs (rasayanas) to support calm, please research them on your own to take responsibility for your health.
The best exercise for this is Alternate Nostril Breathing and no rentention, also called Nadi Shodhana.
Namaste and I truly hope this helps so many of you suffering from this.
DM me for a consultation. 🙏
If you appreciate this video please like 🥰




#ヨガ #アーユルヴェーダ #अयुर्वेद #प्राणायाम #سلامتی #یوگا

10/13/2025

May we all take responsibility for our healing by letting go of what is hurting you. What is keeping you stuck.
Liberate yourself from those chains.
Do the work for you, for your mind, body and spirit.

Let go or be draggged 🙌🙏

10/12/2025

✨ Join me Tonight at 232 Botsford ✨
(Side door entrance – free parking available)

We’ll gather for a 1h30 classical yoga practice with healing sounds to restore balance, calm the mind, and nourish the body.

🕖 Time: 6:30pm to 8pm
📍 Location: 232 Botsford, Moncton – side door,
3rd floor
🧘‍♀️ Practice: Classical yoga + healing sounds
💫 Duration: 1h30

Come as you are, leave renewed.

10/10/2025

Treating acne the Ayurvedic way 🌿 Neem oil is cooling, antibacterial, and helps calm Pitta imbalance that shows up as breakouts. It's also a great for wrinkles.

DM me if you’d like a personalized skin consultation. I’ll guide you on how to treat acne internally and externally with diet, herbs, and natural remedies for your dosha. Treating internally for the root cause.
Are skin is our biggest organ and all kinds of stuff show up to show us the internal imbalance.

10/05/2025

✨ Join us tonight! ✨
I’m so happy to be offering the Classical Hatha Yoga & Healing Sounds Workshop from 6:30–8:00 PM at 232 Botsford, Station 3rd Floor.

This is a Vata-pacifying practice that integrates Ayurveda, yoga, and sound, nourishing mind, body, and spirit.
🌿 Calm the nervous system
🌿 Support gut health & serotonin
🌿 Release stress, anxiety & tension
🌿 Connect in community

No previous yoga experience needed. All bodies are welcome. Only a few spots remain, limited spaces available.

📍 232 Botsford, Station 3rd Floor
⏰ Tonight, 6:30–8:00 PM

09/26/2025

You are are an electrical vibrating being. A multidimensional being. You can heal in many ways. Be of service to you and gift yourself to coming back to very ancient technology. 🙏

06/12/2025

The art of being blessed 🫶

05/30/2025

Everyone wants a quick fix in there healing journey but the truth is.
Healing is something that is never ending.
It is like a serpent that keeps shedding its skin and eating its tail.

You need to keep readjusting your life in your mind, your body and your spirit to carry new frequencies. New patterns that will allow you to keep transmuting.
This is doing the sacred work!!

**ra

05/26/2025

Truth and timeliness in speach is a profound lesson to embody.
It is not always time to speak the truth not everyone is ready

Please like if you enjoy this wisdom.