Mélika Emira Baccouche Yoga & Ayurveda

Mélika Emira Baccouche Yoga & Ayurveda I’m Melika Ayurvedic Practitioner/Body Therapist, Yoga Teacher, Energy Worker & Coach.✨

Ayurveda helps us learn to become aware of our mind, body, spirit connection .This is the key to health!

04/18/2026

You can always call your power back in a purified state because it was always yours to beggin with. Your beautiful sincere heart and soul knows how. Ask and see what happens.
Namaste 🙏🫶🙌

03/30/2026

🙏🫶

𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐈𝐂 𝐅𝐋𝐎𝐖𝐄𝐑 𝐀𝐍𝐃 𝐁𝐄𝐑𝐑𝐘 𝐌𝐀𝐒𝐊1 teaspoon hibiscus powder½ teaspoon amla powder1 tablespoon full-fat Greek yogurt1 teasp...
02/20/2026

𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐈𝐂 𝐅𝐋𝐎𝐖𝐄𝐑 𝐀𝐍𝐃 𝐁𝐄𝐑𝐑𝐘 𝐌𝐀𝐒𝐊

1 teaspoon hibiscus powder
½ teaspoon amla powder
1 tablespoon full-fat Greek yogurt
1 teaspoon aloe vera gel
1 teaspoon raw honey
3 drops rosehip oil (optional)
1 drop rose essential oil

Mix into a smooth paste.
Apply to clean skin for 10–15 minutes.
Let the mask dry completely, then rinse with lukewarm water.

Best used in winter when skin feels dull, tight, or depleted.

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒

Rich in antioxidants
Supports collagen production
Gently exfoliates
Brightens tired skin
Strengthens the skin barrier
Deeply hydrates and softens
Calms winter dryness
𝐆𝐋𝐎𝐖 𝐒𝐎𝐅𝐓𝐋𝐘. 𝐍𝐎𝐔𝐑𝐈𝐒𝐇 𝐃𝐄𝐄𝐏𝐋𝐘.

𝐑𝐎𝐒𝐄 𝐂𝐎𝐂𝐎𝐍𝐔𝐓 𝐂𝐇𝐈𝐀4–6 tablespoons organic black chia seeds2 tablespoons sesame seeds2 tablespoons shredded almondsBlend s...
02/20/2026

𝐑𝐎𝐒𝐄 𝐂𝐎𝐂𝐎𝐍𝐔𝐓 𝐂𝐇𝐈𝐀

4–6 tablespoons organic black chia seeds
2 tablespoons sesame seeds
2 tablespoons shredded almonds
Blend separately:
2 cans full-fat coconut milk
3 tablespoons coconut oil
1 teaspoon vanilla extract
1 teaspoon rose powder
5–6 cardamom pods (seeds removed)
Maple syrup to taste

Combine and refrigerate.
Best taken at noon in a small portion. It is dense, cooling, and deeply nourishing.

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒

Cooling excess heat
Soothing the digestive lining
Supporting regular elimination
Nourishing hormones
Grounding the nervous system
This blend helped reduce heartburn and support more regular bowel movements.

If taken in the morning, use a smaller portion and let it sit at room temperature or warm gently. Do not boil.

𝐂𝐀𝐋𝐌 𝐅𝐈𝐑𝐄. 𝐒𝐓𝐄𝐀𝐃𝐘 𝐅𝐋𝐎𝐖.

𝐌𝐘 𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐈𝐂 𝐇𝐎𝐍𝐄𝐘 𝐅𝐈𝐑𝐄 𝐁𝐋𝐄𝐍𝐃500 ml raw honey2 tablespoons dry ginger powder1 tablespoon cinnamon powder2 teaspoons fres...
02/20/2026

𝐌𝐘 𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐈𝐂 𝐇𝐎𝐍𝐄𝐘 𝐅𝐈𝐑𝐄 𝐁𝐋𝐄𝐍𝐃

500 ml raw honey
2 tablespoons dry ginger powder
1 tablespoon cinnamon powder
2 teaspoons freshly ground black pepper
Mix slowly into the honey. Do not heat.

𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃 𝐁𝐘 𝐂𝐋𝐀𝐒𝐒𝐈𝐂𝐀𝐋 𝐀𝐘𝐔𝐑𝐕𝐄𝐃𝐈𝐂 𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄𝐒

Raw honey acts as a yogavahi, carrying herbs deep into the tissues with a natural scraping quality. Scraping out the toxins from the inner channels (srotas).
Ginger ignites agni (digestive fire). Black pepper enhances absorption. Cinnamon improves circulation and metabolism. Also purifies the blood.

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒
Removing toxins
Stimulating digestion
Clearing stagnation
Supporting the meda srotas — the fat channels
When the channels are clear, energy flows the way it was designed to.

Namaste my beauties 🙏

LOVE THE ONLY ONE THAT YOU CAN LOVE NOW According to Taoism, love is an emotional energy that is derived from the heart....
01/28/2026

LOVE THE ONLY ONE THAT YOU CAN LOVE NOW

According to Taoism, love is an emotional energy that is derived from the heart. It can be activated by external stimuli, but we are also capable of awakening this energy ourselves. Since loving energy is accessible from within, we can resolve our need for love by first loving ourselves. This is a crucial step in learning to love others as we can only extend the energy of love when it is abundant within ourselves.

Some people believe that love only has value if it comes from other people but love can turn against them if they do not have enough of that energy to reciprocate.

Logically, if others are also seeking love, they expect us to have enough loving energy to fufill them in some way. The ability to share love is a KEY factor to success in all relationships. If we do not cultivate love within ourselves, however, we can only drain the energies of those with whom they interact.

The Taoist created an exercises such as the inner Smile, so that we can develop a mature source of loving energy.

Author Master Mantak Chia

I’ve been sharing some strange and uncomfortable stories lately, and I want to explain why.If a snake bites you and fill...
01/26/2026

I’ve been sharing some strange and uncomfortable stories lately, and I want to explain why.

If a snake bites you and fills your body with poison, you don’t chase the snake asking why it bit you, why it was toxic, or why it hurt so much. You move in the opposite direction and you find a cure. You focus on removing the poison.

The same is true for emotional and energetic wounds.

Seeking healing by trying to understand why a person hurt you often causes more harm. It keeps the poison circulating instead of allowing it to leave your system.

Sharing some of these experiences has been unexpectedly liberating for me. Not to relive them and not to accuse anyone, but to let the poison to move through and out.

To find the miracle hidden inside the experience and I find writting with this mission is really helping me catch the miracle in those experiences.

Strangely enough, as we begin to write, to reflect, and to release, some of these memories start to lose their heaviness. They even become funny. Not because they weren’t painful, but because we weren’t fully conscious at the time. When awareness comes in and we see the role we played, the story shifts. It’s almost as if we’re watching ourselves on a stage, realizing we were all playing our parts, agreeing to certain scenes in order to learn a lesson.

And when the lesson becomes clear, when the miracle inside it is seen, the experience truly passes through. It no longer carries the weight it once did.

True healing begins when we ask the right questions. Not why did they do this to me, but why did I believe I deserved to experience this. Why did I stay. Why did I silence myself. These are the questions that return our power to us.

Understanding that we are all mirrors for one another, we can learn deeply when we are willing to look within. Every relationship teaches us something about ourselves. We always play a role, even in the most painful experiences.

Lessons come into our lives to help us grow. There is always a miracle hidden inside every lesson, no matter how uncomfortable it was. When you find that miracle, the lesson is complete.

I truly believe our souls came here to learn and to expand. Lessons rarely arrive in the way the ego would prefer. The ego wants explanations and control, but the soul wants growth.

The bigger the lesson, the more painful it can feel. The ego wants to hold on, but the soul wants to expand.
We are constantly shedding old belief systems and returning to our original sovereign blueprint.

Written by: Melika Emira Baccouche

MY SH*TTY START AT THE MARKETI left Montreal to live in a small town for the summer, looking for peace.Nature, rivers, l...
01/24/2026

MY SH*TTY START AT THE MARKET

I left Montreal to live in a small town for the summer, looking for peace.
Nature, rivers, lakes. Just what I needed.
What I didn’t expect was how quickly things can turn when you stand your ground as a woman.

That Saturday, after having friends over for the weekend, we went for brunch and then to the local market. I saw a cream and soap stand that had mostly Native American traditional items included. Walking over to their table, I asked the man if he would mind, truly thinking I was being polite, if it would be a bother to sell my limited-edition Ayurvedic creams and rent my very own table. Creative freedom that summer was my goal, having worked a lot on pre-production.

I met this 65-year-old man, looking rugged and dressed like a Native, being white and red as day, which happens when you are out in the sun a lot and an angry person :). He started speaking to me in super high-waisted jeans and a 70’s bandana with a sh*tty feather in it, talking about the Maharishi and having met him in person. He told me the Maharishi spoke to him and that he does not need to meditate because he is a cosmic individual who is too connected to blah blah blah.

Just to be clear, Maharishi is a title, not one single person. There have been many Maharishis throughout history.

I zoned out at some point and went into nodding mode. As we all do when the bu****it meeter has reached it's point. Why did I ever ask a complete stranger for his approval? I will never do that again.

After that, he tells me that every girl who wears T-shirts with something written on their breasts is asking for negative attention and that they are all secretly wh**es. I respond with a smile and no filter, this is a lifetime of work and I try my best to embody this. To begin, this is a perfect example that I will explain to you as a feminist. If a man is wearing a football helmet in the street, we should have the right to punch him in the face, because if he is wearing a helmet, he is asking for it. I wanted to be absurd for the sake of drop-kicking this stupidity in the head, not him, but the idea and the ignorant words spoken after ten minutes of meeting this new person.

The first day I started selling my Ayurvedic creams at the market took a lot of courage to put into action. It was freeing, fun, but challenging. When I get to the market, I see my friend Alex. Yay, a new friend in a new town and a sales buddy for the day. He offers me part of his table and shows me he is selling plants to transplant, peppers, tomatoes, you name it. Perfect. We are not competitors, we can chill and help each other out.

I decide to go for a walk while the time of day is dead. Coming back, I see the man who rents out the tables. He was smelling my sample, and I came to the conclusion he was interested in buying. So I started interacting and pitching him my products. All of a sudden, he bluntly tells me he is not interested at all in my products but in the rumour that was going around. The rumour stated that I was putting cannabis in my 100 percent natural Ayurvedic creams.

Hmm. I wonder who this came from. Fu***ng weird guy that thinks he is Native Indian. Damn it.

I left Montreal to find peace in nature, and look at what is happening. Now someone started false rumours that I am selling Ayurvedic cannabis creams. To be perfectly honest, that would have been a very pricy and time-consuming cream to make.

Other members of this very cute small town were contributing to the rumours and neglecting a fellow artisan to join their very prestigious club, when they didn’t know me, I had never met these people, and when I did, I was very kind and polite. I didn’t want to join a club. I wanted a space to sell my products. I am an entrepreneur just like you. We all are entrepreneurs and artisans here. Why not encourage each other.

The weirdest part was that he was so much more established than me. He was selling dream catchers, incense, clothing, you name it. So why be so competitive and mean.

I take pride in my studies, the knowledge I gained, and the complexity and artistry that I have put into my creams, exfoliators, and spa products. Dedicating myself to inner and outer beauty with a soul calling. Lots of studying and lots of time dedicated to learning and experimenting.

The next week at the market, I find out I was not allowed to share a space with Alex at his table of vegetables. I am new here, and people are being ignorant teenagers and simply looking for drama.

Why not tell me last week. I felt as though I was in the Twilight Zone. They would hardly allow me to rent a table the Saturday after because I was causing so much movement. Am I renting a space at Burning Man or Coachella. I was super upset and felt like I had to dumb myself down to speak to people with many more years on this earth who should be mature and fair. But older doesn’t mean wiser. Gang mentalities do exist and people to this day are still experiencing bullying, even as adults.

They went on to invent stupid rules that did not exist in the market rules and regulations. They exist in their ideas of justice, judgment, and punishment but not in the real world of legal paperwork.

I kept my cool and dealt with it, expressing my frustration, anger, and hurt in a constructive and positive way. Always coming back to facts and practicing detachment.

I had a friend close by who grew up in this area. I told him about my experience and he demanded to speak to the president of the market. What an angel she was. I got my magical table. She put her table beside me to make it a point that this behavior is wrong. I was so happy to have my angel beside me to shield me from this man, and he did keep his distance.

I sold for a very nice profit that day. I was very grateful for the help I received. You see, the light always conquers. Take the good with the bad or turn the bad into good. It’s all an experience, and the truth always shines through.

I had a great summer at that market. I made friends, and it ended up being a good time. One of the lessons I found was this: if you stop at every dog that barks along the way, you will never reach your destination. If you are stuck and need help, angels will come and help you!!!

Written by Melika Emira Baccouche



12/15/2025

Winter tips for better digestion, clearer skin, and stronger immunity by building Ojas through proper Ayurvedic nourishment.
For personal guidance, DM me to book an Ayurvedic diet made for you.

HolisticHealth AyurvedicLifestyle SkinFromWithin NaturalImmunity VataBalance HolisticBeauty MindBodyHealth MissMelikaAyurveda

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Moncton, NB
E1C5R6

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