Inner Core Therapy

Inner Core Therapy Hi,
Many of you know I have been a massage therapist and Buteyko Breathing educator for twenty nine years.

We'll soon be living in New Brunswick, but thanks to the wonders of space, we'll be on a screen, anywhere you want us. The Buteyko Breathing method offers a natural way of permanently dealing with asthma, chronic fatigue, snoring, sleep-apnoea and anxiety as well as a variety of digestive and fitness problems. You can learn to change your breathing pattern and make your body more efficient. Based on good science and medically proven, it has an excellent track record in making the body work better.

08/26/2025

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

It is important to fully understand this process. Not to fear the process as it is surgery, but to get the proper asses...
05/23/2025

It is important to fully understand this process. Not to fear the process as it is surgery, but to get the proper assessment and advice to achieve the outcome required.

Keep up with what's happening in The Loft (in-person) and online here. Follow Jennifer on Substack.
02/04/2025

Keep up with what's happening in The Loft (in-person) and online here. Follow Jennifer on Substack.

Integrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing. Click to read Breathing Room, by Jennifer Snowdon, a Substack publication with...

In the garden, we take an unpromising looking mud patch on a cold day, add some bits and grow food for the table.
02/04/2025

In the garden, we take an unpromising looking mud patch on a cold day, add some bits and grow food for the table.

Ready for a breathing practice that goes beyond the quick fix?

Local Folks — New Series of Yoga (in-person only) starts NEXT WEEK!
01/01/2025

Local Folks — New Series of Yoga (in-person only) starts NEXT WEEK!

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

New Class for the New Year.Salty & Sweet — Mondays 5:30 – 7. Come get your sweat on with some intense flow, rounding it ...
12/16/2024

New Class for the New Year.
Salty & Sweet — Mondays 5:30 – 7. Come get your sweat on with some intense flow, rounding it out with gentle rest. Yum!!

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

It's only Dec 9, but I'm thinking about next year. New 8-week yoga series starts Jan 6. Let's hit the ground running, fo...
12/09/2024

It's only Dec 9, but I'm thinking about next year.
New 8-week yoga series starts Jan 6.
Let's hit the ground running, folks!

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

11/01/2024

The best we can do for our clients is to be observant and listen when walking in the footsteps of those who have learned before us.

Address

21 Marjorie Street
Moncton, NB
E1C2W8

Telephone

+15063819465

Website

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