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Groove Wellness, Moncton, NB (2025)

10/14/2024

Couldn’t miss Mom’s Thanksgiving dinner. My favourite meal of the year. Holidays make missing loved ones harder, I’m figuring out this last year, without dad here. Yet so much to still be thankful for. Happy Thanksgiving peeps!xo

09/16/2024

✨ Big Changes, Same Mission ✨

After years of working with the incredible MS community through Groove Wellness, I’m thrilled to share a new chapter in my journey! 🎉 I’ve recently taken on a new role with AbilityNB, where I’ll be helping people with mobility disabilities regain independence and reconnect with their communities. 💪

But don’t worry—Groove Wellness isn’t going anywhere! The heart of Groove will now be focused on helping women just like YOU. 💃 Women who are tired of yo-yo dieting, who want to lose stubborn belly fat, regain their energy, and feel amazing in their own skin. 🙌

I’ve been there myself, and I know how overwhelming it can feel. That’s why I’m committed to helping women embrace aging with strength and confidence. 💫

✨ If that sounds like you, stay tuned! I’ll be updating my Instagram handle soon to reflect this new direction, but for now, I’m excited to keep showing up and sharing tips, stories, and real talk about health, wellness, and confidence. 💖

Thank you for all the support and love. I’m beyond excited for what’s to come, and I hope you’ll join me on this new journey! 🎉

Let’s get our groove back, together. 💃

08/26/2024

When you hit your 40s, life has a way of showing you what you're made of.

There’s a lot going on—career changes, kids growing up, taking care of aging parents, and let’s not forget about our own bodies changing.

It’s easy to assume every bump in the road is caused by MS.

But here’s the thing: not every challenge is about MS.

A few months ago, I was struggling. I felt fatigued, my mood was all over the place, and I just couldn’t shake that constant feeling of being overwhelmed.

Naturally, my mind went straight to MS. Is a flare up looming?

After some reflection, I realized something important—it wasn’t the MS at all.

It was life.

I was dealing with the emotional weight of midlife changes—my daughter was growing up fast, my career was evolving, and I was navigating the grief of losing my father.

These are challenges any woman in her 40s might face, but because I have MS, I was viewing everything through that lens.

I was missing the bigger picture.

When I took a step back, I realized that it wasn’t just my MS that needed attention. It was my heart, my mind, and my spirit.

We often fall into the trap of blaming MS for everything.

We live with this condition every day, so it’s natural to think it’s the root of every problem.

But sometimes, the fatigue, the mood swings, the stress—they’re not MS symptoms. They’re life symptoms.

When we broaden our lens, we can start to address these challenges in a way that truly supports our well-being.

So, I invite you to take a step back. What’s going on in your life that might need attention? Are there stressors unrelated to MS that could be weighing you down? Are there areas where you need more support, more rest, or even just a change in perspective?

You are more than your MS.

You’re a woman, a mother, a daughter, a friend—and all those roles come with their own set of challenges and joys.

Let’s give ourselves the space to see the whole picture. Because when we do, we empower ourselves to make choices that nourish every part of our lives.

08/15/2024

August 15th. A day that used to haunt me, but now I embrace it with gratitude.

30 years ago, I was diagnosed with MS.

The words from my neurologist, “You’ll be in a wheelchair by 40,” echoed in my mind for years.

And yes, I did end up in a wheelchair at 21. But here’s the thing—I didn’t stay there.

MS was my wake-up call. It pulled me off a path that wasn’t serving me and forced me to take my life and health seriously.

Now, I’m living a life I love, healthier and stronger than ever.

This day also marks the date I got married, the date on my divorce certificate, and the day I woke up with chicken pox just one year after my diagnosis (life has a sense of humor).

For years, I saw these moments as failures, but not anymore. They’re all part of the journey that led me here.

I’ve learned that it’s all about perception. Life will throw you curveballs, but how you choose to view them makes all the difference.

So, do you remember the day you were diagnosed? Does that day hold power over you, or have you taken the reins? I'd love to know!

Here’s to embracing life’s twists and turns, and finding gratitude along the way. 💪💚

06/29/2024

I think I might stay..

06/12/2024

🌟 Join the 3rd Annual Symptom Free MS Summit! 🌟

Struggling with MS symptoms?

Discover powerful strategies from 25+ experts in naturopathy, nutrition, herbalism, and more!
Learn how to reduce inflammation, improve your mindset, regain mobility, and live freely without drastic changes to your lifestyle.

🎁 Plus, get exclusive gifts from our speakers worth over $5,000 – guides, recipes, checklists, books, and coaching sessions!

🗓️ Don't miss out – Sign up now!

https://www.symptomfreems.com/2024-symptom-free-ms-summit

06/05/2024

The key to solving MS fatigue for good ⬇️

You’ll never be able to caffeine or medicate your way into sustainable energy.

It may help for a short period of time, but this is how to make a permanent change so you never have to worry about fatigue again.

Here’s the proven shift you need to make in order for your change to stick…

✅Hydrate first thing: Starting your day with water helps kickstart your hydration and energy levels.

✅High-protein breakfast: Fueling up with protein keeps your energy stable and prevents crashes.

✅Delay coffee: Saving your coffee for after breakfast helps prevent cortisol spikes that lead to inflammation and fatigue.

✅Continuous nutrition: Keep feeding your body properly throughout the day to maintain energy levels.

✅Smart supplementation: Support your energy levels with key supplements like B-complex and more.

✅Sunlight and fresh air: Spending time in sunlight/outside in the morning helps regulate your circadian rhythm and boosts your mood.

✅Movement: Incorporating activities that you enjoy to keep your body active without overexerting.

And I know it works because it’s exactly how I’ve helped many clients gain control over their fatigue too!

If you’re an MS warrior who can’t shake fatigue no matter what you try, you’re in the right place.

This is exactly what I help my clients do when we work together.

Ready to get started? Click this link to book a FREE consultation.

https://www.mygroovewellness.com/call-ss

06/04/2024

🌟 Join the 3rd Annual Symptom Free MS Summit! 🌟

Struggling with MS symptoms?

Discover powerful strategies from 25+ experts in naturopathy, nutrition, herbalism, and more! Learn how to reduce inflammation, improve your mindset, regain mobility, and live freely without drastic changes to your lifestyle.

🎁 Plus, get exclusive gifts from our speakers worth over $5,000 – guides, recipes, checklists, books, and coaching sessions!

🗓️ Don't miss out – Sign up now! Click the link below!

https://www.symptomfreems.com/2024-symptom-free-ms-summit

04/30/2024

It had to be said.

So many people delay managing their MS symptoms because of fears about overwhelming lifestyle changes.

And meanwhile, there are so many other women getting back to feeling like themselves because they didn’t let their fears hold them back!

And guess what?

It doesn’t matter that you’ve tried and failed before.

Or that you think it’s too late to start.

What matters is that you take that first step towards getting your control back!

And all of this?

Is what I teach inside my new short FREE training.

Click here to watch it.

https://www.mygroovewellness.com/register-ss

04/25/2024

Are you sick and tired of being stuck with the constant fatigue and unpredictable symptoms the comes with RRMS?

You CAN manage your symptoms and enhance your daily energy without having to rely solely on medications.

It's about incorporating new 'anti-inflammatory' habits in to your day, and keeping consistent with them.

What is one new 'anti-inflammatory' habit you've incorporated since your diagnosis that has been a game changer for you?

Share in the comments below....I'll go first!

04/22/2024

It is a hard pill to swallow, but regaining your energy and living a vibrant life free of fatigue will not be possible until you address the contributors to your underlying inflammation that is often overlooked.

Recently, I worked with Emily, who struggled daily with debilitating fatigue that made even the simplest tasks feel insurmountable.

Despite trying various diets, supplements and medications, nothing seemed to work—until she joined my "Get Your Groove Back" program.

Through my holistic approach focusing on diet, mindset, and lifestyle, Emily saw a dramatic turnaround.

Her energy levels soared, and she started enjoying activities she thought she had given up for good.

Here is how I do it:

1. SETTLE Inflammation - We start with a deep dive to understand what’s really going on inside your body. Identifying and addressing imbalances helps us target and mitigate inflammation effectively. This foundational step is crucial because it sets the direction for personalized treatment strategies.

2. SERVICE the Body - Next, we provide your body with the necessary tools to combat inflammation. This includes nutritional plans to heal the gut and strategies to reduce bodily stress, ensuring your body can recover and move towards health.

3. SIMPLIFY Life - As you become more attuned to your body’s needs, we simplify the process. This means streamlining your routines and interventions, making it easier for you to maintain balance and prevent future flare-ups. You'll be able to thrive and manage your MS with confidence and independence.

Ready to take back control? DM me the word VITALITY and I’ll send you the link to book a FREE Assessment call with me.

04/15/2024

Repeat after me, relying solely on medication is not helping you to achieve a life defined by your desires, not your diagnosis.

The missing piece from your MS management that will have you embracing each day with excitement is a holistic approach that integrates nutrition, mindset, and lifestyle changes.

This is a realization that has completely changed the way I experience and manage my MS.

Before, I was constantly at the mercy of my symptoms, letting them dictate my life's pace and possibilities.

After embracing a holistic approach, I found myself with the energy to enjoy life, 40 lbs lighter, the mental clarity to work effectively, and the emotional balance to connect deeply with my loved ones.

If you are:

➡ Feeling like your MS is in the driver's seat of your life, then you need to explore avenues beyond conventional treatments.

➡ If you're tired of unpredictable days controlled by fatigue or frustrated by the lack of support in managing your symptoms,

🌟Then it's time to empower yourself with knowledge and action.

Because without doing this?

You’ll find yourself in a loop of temporary fixes without ever truly taking back control of your life.

Want to learn exactly how to become the healthiest version of yourself with MS?

Then you should book a FREE call with me and we can figure out IF and HOW my MS Freedom Formula program can help you achieve the results you are looking for.

Click here to schedule that call!

https://www.mygroovewellness.com/call-ss

Groove Wellness

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