Jennifer Snowdon - Yoga and Breathing

Jennifer Snowdon - Yoga and Breathing Hi! I'm Jennifer. ​I first came to yoga by chance in 2003. I began in the Kundalini style, and have also practiced Hatha and Vinyasa, Yin and Restorative Yoga.

Bringing together the traditions of yoga, the science of breath and body, and the understandings of the nervous system and trauma, I help people move, breathe, and live more present and connected lives. The integration of a mind/body practice, through asana (poses), pranayama (breath) and meditation, was a revelation to me. In my quest to understand asana, I started to study anatomy and physiology

, movement and trauma. Along the way I discovered Buteyko breathing. If I was going to be teaching pranayama, I needed to understand functional breathing. Falling down that rabbit hole, I became a Buteyko Breathing Educator, and then an Integrative Breathing Therapist, studying with Dr. Rosalba Courtney. I work with people who have breathing pattern disorders, helping to resolve the symptoms associated with asthma, allergies, snoring, sleep apnoea, anxiety, as well as to improve athletic performance. I am currently pursuing further education in yoga therapy. If you are interested in finding out more, please email me at breathe@jennifersnowdon.ca

If you've ever wondered what your breath is really capable of — this is the course.Pranayama: A Practice in Presence is ...
04/30/2026

If you've ever wondered what your breath is really capable of — this is the course.

Pranayama: A Practice in Presence is an 8-week progressive breathing course, grounded in the yogic tradition and informed by modern breath science. We build gradually, never forcing, always listening.

Online Tuesdays 3pm ET
In person in The Loft Thursdays 5pm
Starts next week

Join Jennifer for a practical Pranayama course. For 3 months learn and practice with Jennifer weekdays on Zoom.

Good things are happening at the loft — and one of them involves lying down for 90 minutes. Link to the newsletter Above...
04/21/2026

Good things are happening at the loft — and one of them involves lying down for 90 minutes. Link to the newsletter Above it All: Notes from my corner of The Loft. Mostly in-person news, but there's also an online Pranayama coming up soon.
https://www.jennifersnowdon.ca/so/edPslvUuk?languageTag=en

Has anyone ever told you or your client to "just take a deep breath" — and it made things worse?You're not alone. Trauma...
04/01/2026

Has anyone ever told you or your client to "just take a deep breath" — and it made things worse?

You're not alone. Traumatic stress changes the way we breathe, and even well-meaning breathwork can sometimes leave us feeling more overwhelmed, not less.

Better Breathing for Trauma is a 4-week webinar series with Jennifer & Laura Wenger that goes beyond the breath. We blend research-backed methods with somatic work, exercises that reset autonomic patterns, and an understanding of how mental and emotional states shape our breathing — so you can work with the whole picture, not just the inhale and exhale.

You'll leave with practical strategies to use breath and body as genuine resources for bodies holding trauma, whether for yourself or the people you support. There are practices built into the time between sessions, so learning doesn't stop when the call ends.

We start this Saturday — registration link below.



https://www.jennifersnowdon.ca/better-breathing-for-trauma

Hey folks! The next 8-Week Series of Classes begins next week.Sign up for the whole series, or come when you can with a ...
02/26/2026

Hey folks! The next 8-Week Series of Classes begins next week.
Sign up for the whole series, or come when you can with a Class-Pass.

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and monthly Relax and Renew Restorative Yoga.

New Year, New SeriesStarts 6 JanSign up now
01/02/2026

New Year, New Series
Starts 6 Jan
Sign up now

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

Pranayama 101 begins Sept 22, but the early bird sale ends MONDAY. Join me for daily breathing practices (M-F) to learn ...
08/29/2025

Pranayama 101 begins Sept 22, but the early bird sale ends MONDAY. Join me for daily breathing practices (M-F) to learn about breathing through experience.

Join Jennifer for a practical Pranayama course. For 3 months learn and practice with Jennifer weekdays on Zoom.

The Fall 8-Week Series of yoga classes begins SEPT 1!Classes only have room for 8 people, so sign up now and reserve you...
08/24/2025

The Fall 8-Week Series of yoga classes begins SEPT 1!
Classes only have room for 8 people, so sign up now and reserve your spot.

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

Keep up with what's happening in The Loft (in-person) and online here. Follow me on Substack.
02/04/2025

Keep up with what's happening in The Loft (in-person) and online here. Follow me on Substack.

Integrative Breathing Therapist, Yoga Therapist (in training) and E-RTY Yoga Teacher. Helping folks find room to breathe through mindful movement, yoga practices, and the intersection of functional and esoteric breathing. Click to read Breathing Room, by Jennifer Snowdon, a Substack publication with...

Movement isn’t punishment. Move in ways that feel good, that bring you joy, for the time that works for you. 🤸🏻‍♂️
01/11/2025

Movement isn’t punishment. Move in ways that feel good, that bring you joy, for the time that works for you. 🤸🏻‍♂️

Make Yoga a part of your 2025.New Class Series in The Loft begins MONDAY, JAN 6.Tuesdays — RISE & SHINE ...
01/01/2025

Make Yoga a part of your 2025.
New Class Series in The Loft begins MONDAY, JAN 6.

Tuesdays — RISE & SHINE 7 – 8am
Wednesdays — STRETCH & STRENGTH 9 – 10am
Wednesdays — YOGA FOR BACK HEALTH 6 – 7pm
Thursdays — MEN'S YOGA MORNINGS 7 – 8am
Saturdays — STRETCH & STRENGTH 9:30 – 8:45am

Join Jennifer on the 3rd floor of her home in Halls Creek, Moncton, NB for movement, breathing & meditation in The Loft. Weekly ELDOA™, Stretch and Strength Yoga classes, and bi-weekly Relax and Renew Restorative Yoga.

Address

21 Marjorie Street
Moncton, NB

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