10/30/2025
Coffee intake = ⬆️ Cortisol (stress hormone)
Menopause = Body works overtime to balance your oestrogen and progesterone.
Mixing coffee and menopause, you’re just giving your body more trouble balancing it all. So you will be more anxious, will have poor sleep and will experience more hot flashes or mood swings.
Help your body find
Keep it to 1-2 cups a day :)