Journey Mind Body Spirit

08/30/2025

Due to the clouds moving in and a chance of showers, I'm going to cancel the intention meditation scheduled for today. You all can still connect to your heart and set a beautiful intention for the 2026. Wishing everyone a beautiful long weekend. ❤️😊💜💜

08/06/2025

Looking forward to teaching this amazing workshop. Register now to claim your spot. 😊😊

08/06/2025

Metamorphic Technique Training Course

I'm excited to announce that I will be teaching this workshop again this fall. You don't have to be a holistic health practitioner to take this course, anyone can benefit from this training, especially young moms and grandparents. It is a great tool to have. Anyone one can benefit from having a session of Metamorphic Technique. Metamorphic Technique is a very gentle massage of the head, spine, hands and feet that directly affects the spinal reflex points. This technique releases blocked or stuck energy in the body. It promotes deep relaxation. It works on pain and discomfort in the body, mind and spirit. It is super easy to learn yet has profound results If you are a practitioner looking to add to your practice or just looking to learn a modality, this is the one for you. This is great for parents or grand parents looking for a tool to help calm down a sick or stress child or anyone for that matter. For more information on this modality visit www. Metamorphic Technique.com
This workshop is on November 1st and 2nd,.2025 from 10:00-5:00 each day and the cost is $315.00 for both days.

07/02/2025

So important to have Bowen Therapy on a regular basis, keep everything flowing and working great, Enjoy the beautiful weather, stay hydrated

This is what I do in clinic all day long! EVERYBODY get this work from me and they'll get it on their very first treatment! (and subsequent treatments!)

05/07/2025

Raindrop Massage Therapy with Hot Stones Training Course:

What is Raindrop Massage?

A Raindrop Massage uses only the highest therapeutic grade oils. Those oils are dropped along the spine, through the aura of the recipient and into the chakras and muscles. The purpose of using these therapeutic grade oils is to stimulate every organ, muscle and bone of the body at a cellular level through the oils, boosting the immune system and enabling the release of toxins and stress. I have been performing Raindrop Massage Therapy for over ten years now and have added some additional massage techniques and some hot stone rocks to drive the oils and healing in deeper. These oils help to loosen up sift muscles and drive out viruses and bacteria that can be lodged in the cerebral spinal fluid. I'm excited to be teaching this course as I know firsthand the healing benefits of using therapeutic grade oils. You don't have to be a practitioner to take this course. You can use it on your friends and family or on your partner. You will leave them feeling relaxed, stress-free with more mental and emotional clarity. We could all use that at this time. Once you or your clients have a Raindrop Massage, they will come back for another one as they will feel Amazing!!!!

When: June 14th, 2025
Where: 607 St. George Blvd Suite # 106A
Time:10:00-5:00
Cost: $380.00

For more information or to register for this course. E-mail: lyndasjourney@rogers.com or send me a Facebook message or call 233-9907. I look forward to hearing from you. Have a wonderful day.

02/25/2025

I love the effects of a Bowen Therapy Session, my clients report feeling sooo relaxed and feel so much better and lighter. Book your session,.you will be glad you did.

01/30/2025

12/24/2024

Wanting to take this opportunity to wish all of my clients a wonderful holiday season. May you all feel the love and peace of this time of year. I thank you all for your love and support over the years. May 2025 bring you all much love and many blessings ❤️ ☺️ 🙏

12/04/2024

This is what Bowen is so good at!! ❤️

🧠Depression is complex - but stimulating the vagus nerve can help.

📚In people with severe depression, the HPA-axis is seen as being in overdrive.
Cortisol feeding back to the hypothalamus as a “check point” is inhibited, leading to the oversecretion of cytokines.
It has been shown that oversecretion of cytokines can lead to depression. (Felger/Lotrich 2013)

From this example, depression can be an immune issue due to cytokine involvement.
Patients with depression have elevated plasma and cerebrospinal fluid concentrations of proinflammmatory cytokines.

✅Stimulating the vagus nerve has been shown to help regulate and inhibit the release of pro-inflammatory cytokines, and stimulate anti-inflammatory cytokines.

✅A change in secretion of CRH, preventing an overactivation of the HPA (stress) axis has been noted with vagus stimulation.

✅Stimulating the vagus also inhibits the production of a protein called TNF which increases in clinical depression.
(Koopman/Chavan 2016)

11/26/2024

Reflexology infused with Reiki

Remeber during times of high stress and anxiety to take time out for yourself and treat yourself to a nice relaxing Reflexology Session. You will feel so much better and your feet will love you for it!!!!! Below is a list of the health benefits of Reflexology. You can enjoy a session on your own or with some Reiki added in.

Why choose Reflexology:

Reflexology reduces stress and promotes deep relaxation

Nervous system is allowed to calm down, no longer in fight or flight mode

Their are over 5000 nerve endings in your feet

Reflexology improves circulation, increasing blood flow throughout the body, carrying oxygen and nutrients to all cells, removing waste and toxins

Restores mental alertness and improves attention span.

All of your organs and systems can be energetically charged through your feet.

Promotes good lymph circulation which decreases swelling/edema

Reiki balances the energy centers in the body

Relieves pain and discomfort

Enhances spiritual connection

Fosters natural self-healing

Promotes personal awareness.

When you combine these two modalities it is such a wonderful way to bring balance to all aspect of your being: physically, mentally. emotionally and spiritually. When you feel good others respond in like. You have more patience with those around you, friends, family, co-workers, etc. Feeling good is contagious!!!

11/18/2024

Are.you looking for that last minute gift for that hard to buy for person, if so, why not purchase the gift of health this season. With all the hustle and bustle this time of year brings, it's important we remember to put ourselves on the list. Relax, Rebalance and Refocus,.start the new year off on the right foot. All of my services provide relaxation and emotional balancing. I'm selling gift certificates for all of my health and wellness services. Wishing everyone a Merry Christmas and May 2025 bring you much love, peace and happiness. Enjoy!!!!!