Dr. Erika Jaillet, ND

04/01/2026

03/26/2026

Here’s a little about what I do ✨
Voici un peu de ce que je fais ✨

Consultations en médecine naturopathique
Les consultations en naturopathie visent à trouver et traiter la cause à la source de vos problèmes de santé. On prend le temps de bien comprendre votre historique de santé, de revoir vos analyses passées, de recommander des tests supplémentaires au besoin, puis de créer un plan personnalisé incluant la nutrition, les habitudes de vie, la supplémentation ciblée et la médecine botanique.

Massothérapie
Les traitements de massothérapie visent à diminuer la douleur, améliorer la mobilité et soutenir la fonction globale. On commence par une brève évaluation, puis on utilise une approche personnalisée axée sur le traitement, incluant le travail des tissus mous, les "trigger points", les mobilisations articulaires, les étirements assistés et du "cupping" au besoin.

Acupuncture
Les traitements d’acupuncture soutiennent la gestion de la douleur, la digestion et la santé de la peau, et peuvent compléter votre plan de traitement en naturopathie ou en massothérapie. L’acupuncture agit en améliorant la circulation sanguine, en stimulant la production de collagène et en aidant à réduire la douleur et l’inflammation.

03/13/2026

Last weekend, for International Women’s Day, I had the opportunity to teach yoga on behalf of for an event hosted by and . Community is so important, especially on a day dedicated to celebrating women.

Photo credit:

03/09/2026

My Running Journey

I’ve been running about 10 km once a week for the past 10 years, but a year ago, I decided to challenge myself and run my first half-marathon. I loved the experience and started training for my first full-marathon that I ran a few months later. These are personal achievements I had always wanted to accomplish, and I asked myself, “Why not now?” My most recent goal was to keep running throughout the winter, since I had often made excuses to avoid running outdoors in cold weather.

Currently, I’m training for my second half-marathon, my favorite race distance! I love having a structured exercise schedule and balancing my runs with yoga, pilates, and strength training. This has become my favourite combination of weekly exercise.

What is one fitness or health goal you have for yourself, big or small? It’s also very important to focus on a plan, recovery, proper fueling, and targeted supplementation. These are all areas I can help with!

02/20/2026

I’m often asked why I’m both an RMT and ND. Here’s the short version.

During my final year of naturopathic medical school, I completed 1200+ clinical internship hours. One of my clinic shifts focused on sports medicine and pain management, and it quickly became my favorite. I loved integrating consultation and hands-on care for each patient, including lifestyle guidance, nutrition, supplements, botanicals, remedial exercise, soft tissue work, joint mobilizations and manipulations, cupping, and acupuncture.

While this integrative approach worked well in a teaching clinic, it did not fully reflect real-world practice. I chose to pursue massage therapy to continue offering hands-on treatments. With my academic background, I enrolled in an advanced standing massage therapy program during my internship year and became an RMT the same year I became an ND, completing seven days a week of classes and clinical work for a full year.

I gained even deeper training in physical medicine, and I still love being able to offer both.

01/12/2026

Naturopathic medicine can be a great fit for people who:

- Are willing to put time and energy into their health

- Are ready to make lifestyle changes

- Understand that long-lasting change often happens gradually, not overnight

- Are curious about the “why” behind their symptoms

- Want support, guidance, and a collaborative approach

- Are interested in an evidence-based, comprehensive approach to care

If you’re wondering whether this approach might be right for you, I offer a complimentary 15-minute meet-and-greet to discuss and address your general questions.

01/12/2026

Services that I offer as a Naturopathic Doctor and Registered Massage Therapist.

Want more info? Check out the clinic website at natturra.com or book a free 15-minute meet & greet visit to ask general questions about our approach and available options.

To book, call the clinic at (506) 382-1560 or book online through the website.

01/12/2026

✨ Cupping Therapy ✨

Curious about cupping? Here’s what it is and how it can help.

When applicable and appropriate, I offer cupping as a modality in acupuncture or massage sessions.

01/12/2026

✨ Curious about Cosmetic Acupuncture?

Here’s a quick breakdown of how it works, what it’s used for, and the benefits you can expect.

Note: we begin with a comprehensive naturopathic consultation to assess your goals and address underlying factors contributing to your skin concerns. From there, cosmetic acupuncture can be integrated as part of a personalized treatment plan. 🌿💆‍♀️

01/12/2026

The therapeutic benefits and applications of electroacupuncture. ⚡

Electroacupuncture involves the application of controlled, low-level electrical stimulation through acupuncture needles to enhance local blood flow, modulate inflammatory responses, and promote the release of endogenous opioids and neurotransmitters involved in pain regulation.

This evidence-supported modality is effective for managing various types of pain and facilitating recovery.

I usually use electroacupuncture in clinic alongside other manual therapies and as part of a comprehensive treatment plan.

PMID: 24322588