Simply Physio P.C.

03/30/2026

Good luck to the Atlantic Attack - NRL team competing at Nationals this week.

It was a pleasure helping out with you girls at the local hubs this year and we will be cheering you on from New Brunswick. Best of luck! 💪🏽

03/30/2026

Spring is around the corner and many people start moving a little more this time of year. 🌷

Are you starting a new sport or training for something this spring?

🏃 Running
🚴 Cycling
🏒 Hockey / spring leagues
🥾 Hiking
🏋️ Getting back to the gym

Or maybe you're just trying to move more and move well.

Tell us what you're planning this season 👇

03/25/2026

Thinking about joining our osteoporosis (ONERO) program?

Everyone starts with a one-on-one assessment to understand past medical history, movement, strength, and goal setting. This helps ensure the program is safe, appropriate, and tailored to you.

ONERO is designed to support bone health and strength - and can be helpful for anyone looking to move with more confidence and load their body safely.

Covered through most private insurance plans under physiotherapy services.

Questions are always welcome.

03/24/2026

Movement helps lubricate joints, activate muscles, and maintain mobility.

Even small amounts of activity throughout the day help your body move better over time.

03/20/2026

03/19/2026

Truth & Myth Thursday:

Baseline testing isn’t a diagnostic tool and can’t prevent concussions.

It’s used to compare data and support treatment, but a concussion can be diagnosed and managed without one.

Have any questions about concussion management, send us a message

03/10/2026

You don’t have to wait until you’re injured.

Consider booking if:
✔️ You’re starting to train for a race
✔️ You’ve increased mileage and something feels “off”
✔️ You keep getting the same injury every season
✔️ You have knee, shin, hip or Achilles pain
✔️ You’re coming back after time off
✔️ You just want to run more efficiently

Pain isn’t “just part of running.”

Small tweaks early can prevent months off later.

📍 Running assessments available at Simply Physio (covered under most private insurance plans)

📩 DM us or book online.

03/09/2026

It’s also about moving better, getting stronger, and staying active.

Not sure if physio is right for you?
We’re always happy to chat.

03/08/2026

Let’s take a moment to celebrate these wonderful women today! Proud to support and work alongside strong women every day.

Happy International Women’s Day 💜

03/05/2026

Truth & Myth Thursday:

Floor play helps babies build the strength, balance, and coordination needed for walking. Free movement on the floor encourages rolling, crawling, pulling to stand, and cruising.

Questions about your baby’s milestones?
Pediatric physiotherapy can help.

03/02/2026

Pediatric physiotherapy (or physio for babies/infants) helps your child reach important movement milestones.

It can support key skills like rolling, sitting, crawling, and walking.

We use play-based exercises that are fun for your baby while building coordination and strength.

Not sure if this could help your little one?

Send us a message or give us a call.

03/01/2026

Move Well. Move More.

Staying consistent - small sessions still count.
A little movement adds up over time.

Even short movement breaks can support how your body feels day to day.