Simply Physio P.C.

12/21/2025

12/18/2025

Truth & Myth Thursday

“Exercise isn’t dangerous for your knees, even if you have osteoarthritis. Moderate, guided exercise helps reduce pain, maintain strength, and keeps your joints moving.”

Have questions about exercising safely with knee OA?
Book with one of our physiotherapists at Simply Physio.

12/17/2025

🎄 Holiday Hours Announcement 🎄⁠
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We’ll be taking a bit of time over the holidays to reset and spend time with family. ❤️⁠
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Clinic Hours:
🟢 December 24 : **Modified hours - morning only
🔴 December 25 to December 28 : Closed
🟢 December 29 to December 31 : modified hours
🔴 January 1 to January 2nd : Closed

If something urgent comes up, please don’t hesitate to message us.
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Enjoy the holidays - we’ll see you in the new year! ✨
Back to regular hours on January 5. 🎉

12/17/2025

Insurance resetting in January?

If you’ve got benefits left to use, we still have a few spots open before the end of the year.

Great time for a tune-up or to check in on those nagging aches that haven’t quite gone away.

Feel free to reach out if you want to book or have questions 🙂

12/16/2025

Milestone Moments: Feet to Mouth Fun

Around 5–6 months, babies start bringing their feet to their hands - it looks adorable, but it’s serious core work and flexibility in action!

Not sure what’s typical at this age? We can help at Simply Physio.
Book a paediatric assessment with Janelle.

12/11/2025

Truth & Myth Thursday
“Running doesn’t automatically cause injuries. Gradually increasing mileage, strengthening key muscles, and proper running form dramatically reduce your risk.”

Have questions about preventing running injuries?
Book with Alexie, our "Running" Physiotherapist at Simply Physio.

12/09/2025

Sports Physio

Whether it’s early-season bumps, mid-season overload, or getting ready for a big tournament/playoffs : Rehab should focus on keeping players moving well and performing at their best.

We can help at Simply Physio - we want to be part of your journey.

12/05/2025

“Do you prefer running indoors on a treadmill or outdoors in the winter? ❄️🏃‍♂️

Comment below with your choice!

12/04/2025

Truth & Myth Thursday

Crawling isn’t just cute - it helps build strength in the shoulders and hips and supports brain development. Skipping it can mean missing a key step in movement skills.

Have any questions about your baby’s milestones?
Book with Janelle, our Paediatric Physiotherapist, at Simply Physio.

12/02/2025

Winter Running: Hip Tightness + Strain

With cold temps and snow in the near future, slippery footing may make your hip flexors and stabilizers end up working overtime.

Hip tightness and mild strains are common once winter hits.

Questions? Book a visit with our team at Simply Physio. Alexie can help you out!

12/01/2025

The end of the year is busy — but your body still deserves attention.

✔ Check in on any nagging issues
✔ Wrap up the year strong and pain-free
✔ Get a head start on 2026 goals

Whether you're managing pain, building strength, or staying active — we’ve got your back.

📅 Book your year-end physio visit today and finish 2025 strong!

11/28/2025

🎉 Happy Birthday to our wonderful administrative assistant, Sydney! 🎉⁠
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She’s the one who keeps us all in line, helps with absolutely everything, and greets everyone with the kindest, most welcoming smile. 💕⁠
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We’re so lucky to have her as part of the Simply Physio team - she truly keeps things running smoothly behind the scenes! 🙌⁠
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Wishing you an amazing year ahead filled with family and friends. ❤️⁠
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Drop her some birthday love in the comments! 🎂✨