10/21/2025
🌿 Three Things Ash Does Daily to Support Gut Health 🌿
From small, consistent habits to targeted support, here’s how Ash keeps her digestion on track every day 👇
1️⃣ Focuses on protein and fibre with every meal — think more legumes and veggies.
2️⃣ Supplements with the right probiotic for her unique gut needs.
3️⃣ Drinks peppermint tea when feeling bloated or nauseous.
Gut health is about consistency, not perfection — and small changes can make a big difference.
💭 Not sure where to start with your gut health?
Book a consult today at EASTND.
