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Plant based nutrition tips and tricks ��

05/09/2021

Happy place 🏔☀️🌳 💕🤸‍♀️👯‍♀️

17/05/2020

Sunshine smoothie bowl all day every dayyyy 🌻☀️✨☀️🌻

30/04/2020

Kushari ✨ EGYPTIAN comfort food 💚 Filled with so many goodies 😋⁣
⁣
🌱 Lentils (protein, fibre, iron)⁣
🌱 Chickpeas (protein, fibre, iron) ⁣
🍚 Rice + vermicelli (carbs)⁣
🍅 Tomatoes (Vitamin A & C )⁣
🌶️ So many yummy spices 🤸‍♀️ (antioxidants)⁣
⁣

02/04/2020

Morning ritual with 🌈⠀
⠀
This morning my entry is:⠀
⠀
I am grateful for...⠀
✍️ My family is healthy and safe⠀
✍️ My fears, are opportunities for growth.⠀
✍️ Having a king bed and clean sheets = comfy sleep 💤⠀
⠀
What would make today great:⠀
🏔️ Long walk on the mountain (time in nature)⠀
🎙️ Listen to the next episode of podcast 🤓⠀
👩‍🍳Try a new recipe for dinner ⠀
⠀
What are you up today today that will make your day great? 🤸‍♀️🌈⠀

25/03/2020

Trying to find the perks of quarantine, here's what I've come up with so far:
💮 More time to play with making food appealing and aesthetic.
💮 Eating times are more flexible, so it's easier to tune in and respond to hunger.
💮 Sleeping in / quality sleep helps to feel refreshed and energized.
💮 Morning routine feels simpler, with no makeup and natural hair.
💮 No bra = freeeeedom 🎉
How are you holding up? What are you grateful for?

05/03/2020

Morning vibes ☀️ journalling/planning in comfy clothes 🙏🌻💚 March is a really exciting month! Lots of fun projects in the works 🙌 Stay tuned! 💙

03/03/2020

Thai red curry noodles and tofu ❤️🍜

17/02/2020

Satisfaction 10/10 🙏🌻🌱

01/11/2019

Happy my loves 💚💚💚 A question I get asked a lot is "How can I transition to a more plant based lifestyle? Where should I start?"
My NUMBER 1 tip is to start with foods and meals you already love, and veganize them 🐖💚 You don't need new recipes, just small modifications to the ones you already love.
Craving a burger? Try a veggie version. A burrito? Try a black bean filling. Spaghetti with meat sauce? Try subbing some lentils/crumbled tofu. Chicken souvlaki? There a veggie versions that are actually pretty 💣😍.
What are your favorite plant based meals? Let me know in the comments 👇

18/04/2019

Good morning loves 🧡 The weather might be gloomy but these oats sure bring the sunshine vibes!

RECIPE
☀️Morning Glory Oatmeal ☀️
- 1/2 cup oats
- 1 cup of plant-based milk 🥛
- 1 shredded carrots 🥕
- 1 shredded apple 🍎
- 2 spoons dried cranberries
- sprinkle of pumpkin seeds
- pinch of cinnamon
- pinch of ginger

Optional cooking tips 🙏 I cooked stovetop, and add the apple, cranberries and pumpkin in the last second before serving. This kind of cools the oatmeal to a nice warm cozy temperature so it's ready to eat right away 😋 BUT you could totally do this one in the microwave too, or even as an overnight oatmeal if you need to save time in the morning!
Let me know if you try it 👇
Bon appetit 💚

26/03/2019

Hi Loves ❤️ I realize this is yet another SMOOTHIE recipes coming at you this week 😘😍I promise the next one is going to be pasta or at least not be breakfast 😜
Alright! So this story behind this picture is that I am challenging myself to use what is in my fridge/freezer (house in general I guess?) this week and NOT go out and buy groceries!!
Why? Because I am going on vacation in ONE week 🏃‍♀️✈️🏖️👒 and I thought it would be a fun little experiment to do!
SO today I bring you this little smoothie recipe, super simple and quite satisfying!
P.S. this is a 🍌-less smoothie 😲 which is adventurous for me! But surprisingly still tasty 😋
- 3 medium carrots 🥕
- 1 cup frozen mango 🍋
- 1 cup soy milk 🥛
- pinch of ginger
Blended until creamy 🧡
Alright loves what do you think? Weird? Creative? Let me know 😌😍😘

14/02/2019

Good morning lovelies 🙃 Want a quick way to add more veggies to your day? Try cauliflower !!🌱🙏✨ High in fibre and anti-oxidants, and oh so good ☺️ Here is my take on the classic strawberry banana 🍓🍌 with only 5 ingredients, no protein powder, and over 20g protein per serving❤️

Simply blend:

✨ 1 cup frozen cauliflower
✨ 1 banana
✨ 1 cup oat milk
✨ 1/2 cup frozen strawberries
✨ 1/2 block extra firm silken tofu

PS. There is 21 g of protein in this one 😉 but if you want a little extra boost, try adding some h**p seeds, subbing the oat milk for soy, or adding a bit more tofu 💪✨

Enjoy babes ❤️

Address

J3H

Website

https://online-nutrition.com/en/dietitians/anna-gottheil

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