Jay Shaw RMT

09/08/2025

Trying to post more video over on my Instagram page if anyone is looking to follow that it would be greatly appreciated. Thank you!

444 Followers, 738 Following, 16 Posts - See Instagram photos and videos from Jay Shaw, RMT (.rmt)

08/28/2025

Check out my IG for more content! https://www.instagram.com/reel/DN21eMJwHs4/?igsh=MTIycGNvMmdnZWJvNA==

08/20/2025

"Sometimes life gets crazy busy and we get lost in the chaos. Take a deep breath, step back, and soak it all in. Appreciate the little things, the big things, and everything in between. Life's too short not to enjoy the view 🌅✨"You

08/19/2025

Great news for Morell and surrounding areas!

*Update on services*

Starting this week, I will be providing my services at Morell on Thursdays from 11-4! This will eventually include Tuesdays, as well. As a result, Thursdays are no longer available at Montague, and eventually Tuesdays will be unavailable, too. However, my Monday, Wednesday and Friday availability will remain, and some hours may be extended!

I am looking forward to serving more faces from Morell and area!

08/04/2025

In this video I show four easy exercises you can do to help with your ongoing low back pain.👌

1. Single Leg lower back rotation stretch

✅ Lie flat on your back on a bed or the floor, and bend one knee so your foot is flat on the floor or bed. Move your knee across to gently rotate your lower back and grab knee and overstretch if possible without any discomfort.

2. Piriformis Stretch

✅ Lie flat on your back and bring knee to chest, gentle push your knee to opposite shoulder (right knee pushed towards left shoulder) if possible grab your leg and pull leg inwards.

3. Child Pose

✅ Kneel down on the mat or bed, and rest your buttocks on your heels. As you keep your buttocks on your heels, roll forwards and slide your arms forward creating a gentle stretch and lengthening in your back.

4. Glute Bridge

✅ Begin by lying on your back with your feet flat on the floor, knees bent and arms by your side. Push your hips vertically and contract your glutes once fully extended without overextending the lower back, hold the position for 20 seconds and return to the starting position.

Send a message to learn more

07/28/2025

⭐️ ⭐️ 2 simple exercises for better posture! 🏃

07/22/2025

☀️☕️Morning Routine Activated! 🏃🏃‍♀️

✨Here are three simple stretches. We can do first thing in the morning. I have so many clients who tell me, Jay I’m always sore getting out of bed and I dont know why. Well as we all know laying down for any length of time our body wants to move, so in this video I show how to perform three simple exercises knee fall outs, cat camel, and trapezius stretch. I hope you enjoy them and give them a try.

🔅Knee Fall Outs

 Lay flat on your back with your knees bent bring your knees up to your chest, put your arms out to the side with palms facing down. Move your knees to the left and right and only go as low and far as you can comfortably. Go until you feel a slight pull in the lower part of your back. Repeat this movement 6-8 times per side and do 3 sets of this.

🔆 Cat-Camel

1. Starting Position:
Begin on your hands and knees, with your hands directly under your shoulders and your knees under your hips.

2. Cat Phase (Rounding the Back):
Inhale deeply, and as you exhale, round your spine towards the ceiling, tucking your chin to your chest and your tailbone under. This should feel like an arching stretch in your upper back.

3. Camel Phase (Arching the Back):
As you inhale, reverse the movement, dropping your belly towards the floor, lifting your chest and head, and arching your lower back. Avoid over-arching, and keep the movement within a comfortable range.

4. Repeat:
Continue alternating between the Cat and Camel positions, moving slowly and rhythmically with your breath. Repeat this movement 6-8 times with 3 sets.

🔆 Trapezius Stretch

Gently tilt your head to the side, brining your ear towards your shoulder. You can use your opposite hand and gently guide your head further, but avoid pulling forcefully. Hold this stretch for 10-20 secs and do this 3 times.

07/17/2025

Official 2025 Community Voting Awards Platform for Charlottetown, PE. Where the community votes for their favourites every year.

07/09/2025

Remember who you are and what you strive to be, make this week your week!

07/07/2025

✅ New Exercise Alert! (Wall Angels) 😇

⭐️ Stand with your feet a few inches from a wall. Place your arms at shoulder level, with your elbows bent. Slide your elbows up the wall as far as feels comfortable. Return to the start position. This exercise can help improve shoulder mobility and posture.

* Please reach out and ask me any questions you may have about massage or massage therapy treatments. I would be more then happy to answer them.

06/23/2025

⭐️⭐️ Low back stretches unlocked! ⭐️⭐️

1. Sitting crossed legged, round your back forwards and reach forwards. You should feel a stretch in your lower back and buttocks. Hold this stretch for 10-20 secs, and return to the start position.

2. Sitting crossed legged, round your back forwards and reach to the side. You will feel a stretch in your lower back, buttocks, and side slightly. You can stretch to one or both sides.

06/14/2025

Our bodies can do unstoppable things if we don’t let our mind tell us otherwise! I hope this post is an encouragement to you, set goals and work hard. When your mind tells you “don’t do it” or “you can’t”-prove it wrong.