04/10/2026
High protein delicious breakfast 😋 👌
New Client Recipe: Apple Pie Protein Oatmeal 🍎🥣
One of my clients is working on releasing weight and lowering cholesterol, so I created this simple, cozy breakfast to support both goals. And honestly… it tastes like apple pie in a bowl!
Why high-fiber, high-protein breakfasts matter for weight release:
✔️ Protein helps keep you full longer, reduces cravings, and supports steady energy so you’re not reaching for snacks mid-morning.
✔️ Fiber slows digestion, balances blood sugar, and helps the body naturally release excess weight.
✔️ Together, they keep hunger hormones in check and make healthy eating feel effortless instead of restrictive.
What makes this recipe powerful:
🍎 Apples & oats – rich in soluble fiber to help lower cholesterol and support heart health
🌿 Cinnamon – helps regulate blood sugar and reduce spikes after meals
🥄 H**p seeds – packed with omega-3s and healthy fats for inflammation and heart support
💪 High protein – 32 grams to keep you satisfied and energized all morning
Protein Oatmeal Apple Pie Recipe
Ingredients (1 serving):
• 1/3 apple, diced
• 1 tbsp water
• 1 tbsp maple syrup
• 1/2 tsp cinnamon
• 1/2 cup rolled oats
• 2 tbsp vanilla protein powder
• 1/2 cup plain Greek yogurt
• 2 tbsp h**p seeds
Directions:
Combine apples, water, maple syrup, and cinnamon in a saucepan. Cook on low until apples are soft (10–12 minutes).
Cook oats according to package directions.
Stir protein powder into Greek yogurt.
Top oatmeal with warm apples, yogurt mixture, and h**p seeds. Enjoy!
If you’re looking for personalized recipes and support to release weight and improve cholesterol naturally, I’d love to help. Send me a message to set up a new client call. 💚
