Francis Dostie - Certified Professional Breathwork Practitioner

Francis Dostie - Certified Professional Breathwork Practitioner the Expert for Entrepreneurs to Transform Anxiety into Mental Clarity with Breathwork
🎓 800h & GPBA

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stability—without the need for medication or prolonged therapy.

Conscious Connected Breathwork Workshop📅 Every last Tuesday of the month📍 Café des Habitudes, La Petite-PatrieNext works...
03/10/2026

Conscious Connected Breathwork Workshop

📅 Every last Tuesday of the month
📍 Café des Habitudes, La Petite-Patrie

Next workshop: Tuesday, March 31
Theme of the month: Breathing to Renew Yourself

What if renewal didn’t come from changing your external circumstances…
but from your ability to let go of what no longer serves you?

The weeks go by.

Decisions accumulate.

Pressure does too.
And without even realizing it, your nervous system keeps everything in memory.

Mental fatigue.

Tension in the body.

Clarity decreasing.

Many entrepreneurs realize too late that this accumulation begins to influence their decisions, their leadership… and sometimes even their family or their romantic relationship.

This month, the invitation is simple.
Breathe to create space.

Breathe to release what has remained stuck in the body.

Breathe to allow something more alive to emerge.
Through conscious connected breathwork, you will learn how to regulate your nervous system when pressure rises, so you can regain clarity, calm, and energy.

Because when we don’t take the time to renew ourselves, fatigue eventually influences our decisions, our relationships, and our presence in the world.

This is why more and more entrepreneurs are using their breath as a strategic tool to maintain mental clarity.

This workshop is for you if:
• You feel that your mind has been overloaded lately
• You want to release accumulated pressure
• You feel the call to start again with more lightness

In a safe and supportive space, your breath becomes a passage.

A passage to release.

A passage to lighten yourself.

A passage to renew yourself.

The workshops unfold in a fluid dance between French and English when needed.

💬 Comment “Habitudes” to receive the information and check whether Early Bird tickets are still available.

03/04/2026

For 10 days, we breathed together.

But more importantly, we observed something that very few leaders take the time to look at:

their reactivity.
Because under pressure, a dysregulated nervous system:
• reacts faster
• controls more
• becomes mentally exhausted
• makes decisions with tension

And this cost is rarely visible at the beginning.

But it always ends up appearing.

In relationships.
In energy.
In mental clarity.

This challenge was not simply a series of breathing sessions.
It was an invitation to observe what truly drives the way you respond to life.

If you want to rewatch the sessions or catch the ones you missed, the Challenge replays will remain available for free until March 20.

🌬️ Comment "Challenge" and I’ll send you access.

———

If this challenge opened something within you, you can also continue the journey with the 7th edition of the online program:
Inner Child Reunion
Start: March 9

A deep journey to understand the emotional mechanisms that still influence your reactions today.

🌬️ Comment "Inner Child" and I’ll send you the details in a private message.

——-

And if you feel called to teach these tools to children:

The Breathwork Training for Children’s Educators will also be opening.

🌬️ Simply write to me in private to learn more.

02/26/2026

Day 6 complete.
Breathing with our Fears.

Today we did not fight fear.
We did not run from it.

We learned to observe it.

Under unregulated fear often lives:

• Overcontrol
• Overperformance to avoid feeling
• Tension-based decisions
• Avoided difficult conversations
• Emotional reactivity at home
• Anxiety silently building in the background

For many entrepreneurs, fear becomes a hidden strategy.

Control.
Speed.
Avoidance.

But the cost compounds.

Reduced mental clarity.
Strained relationships.
A constantly activated nervous system.
Leadership driven by contraction instead of wisdom.

We now have over 60 beautiful registrations.

Participants from Mexico, USA, Canada, Ireland, UK, Germany, Finland, Bali and even Slovakia.

An intimate container.
Strong support bonds forming quickly.
Deep vulnerability and authenticity.

Real strength is not crushing fear.
It is regulating it before it runs your decisions.

You can still join live.
Even for just one session. Even just for Day 10.

Replays are available for free until March 20 upon registration.

Share this video with someone who needs more mental clarity in their busy life.

If you would like the registration link, send me a private message and I will personally send it to you.

02/21/2026

This morning, my nervous system had its own challenge.

203 registrations for the French version of the Challenge.
Only 12 people live on Zoom…

And that quiet inner voice starting to whisper…
“What’s going on?”

Doubt.
Judgment.
That feeling of failure trying to take up all the space.

Then, one breath.

Returning to the body.
Observing.
Not reacting too quickly to the story the mind is inventing.

And finally…

A simple mistake.
The wrong Zoom link.

Nothing catastrophic.

Because when the nervous system is regulated, even situations that seem dramatic stop feeling like threats.

They become learning experiences.

The brain stays clear.
The energy stays stable.
The presence remains available to continue offering a high quality service.

This is exactly the heart of this Challenge.

The Challenge continues.
It is still time to join us.

🌬️ Comment “Challenge” and I’ll send you the registration link.

One breath at the time.

02/20/2026

500 hours.

That’s the time I will invest to create this journey.

Not to “launch just another challenge.”
But to help you balance your nervous system so you can better respond to the music of life.

Because when your nervous system is overloaded, you don’t respond…
You react.

You control.
You lose patience.
You doubt more quickly.
You make decisions under tension.

And the cost of that reactivity is rarely visible in the moment.
But it accumulates.
In your relationships.
In your health.
In the quality of your decisions.

This 10-Day Breathwork Challenge is structured to create a progressive and safe reset.

📅 Starting Saturday, February 21
8:00 AM N.Y.
14:00 Berlin

Replays available until March 20, 2026.

If you’re ready to move from Reactive to Responsible,
from Survival to Clarity,

🚀 Write “Challenge” in the comments to join us or access the replays.

Conscious Connected Breathwork & Sound Journey📍 Le Sonotarium – Vibrational Experiences, Ahuntsic, Montreal🗓 Tuesday, Ma...
02/18/2026

Conscious Connected Breathwork & Sound Journey

📍 Le Sonotarium – Vibrational Experiences, Ahuntsic, Montreal

🗓 Tuesday, March 3 with .music : Breathing with Your Inner Guidance

When you allow yourself to slow down, your breath becomes a space of listening.

Breathing with your inner guidance is not about searching for answers outside of you.

It is about creating the conditions to hear what your body already knows.

Each breath helps quiet the mental noise.

Each live soundscape supports your grounding and opens a wider space within.

In the meeting of breath and sound, your nervous system stabilizes.

Your mind softens.

Your direction becomes clearer.

Here, guidance stops being abstract.

It becomes felt. Grounded. Aligned.

This workshop at .tarium invites you to:
Reconnect with your center when uncertainty rises

Distinguish fear from intuition

Breathe with greater confidence in your decisions

✨ The workshop is fluid and bilingual as needed.

💬 Comment “Sonotarium” to receive all the details and check if a pre-sale spot is still available.

💬 Tag someone who could benefit from a space to slow down and listen inward.

02/17/2026

What a joy to see that we are now 33 participants in the Challenge.

33 humans who chose to slow down, to observe, to breathe differently.

During these 10 days, we will explore an essential shift

from reactivity… to emotional responsibility.

Not through force,
but through a nervous system that becomes more regulated, more stable, more balanced.

Because a clearer mind always begins with a calmer body.

Comment ‘’Challenge’’ to receive in your inbox the registration link.

Tag someone and share this post to find your challenge buddy.

Breathing together changes everything.

10-Day Breathwork Challenge /Free/ – From Reactivity to Respinsavility.For 10 days, you will explore what truly influenc...
02/17/2026

10-Day Breathwork Challenge /Free/ – From Reactivity to Respinsavility.

For 10 days, you will explore what truly influences the quality of your decisions: your nervous system.

Under pressure, your brain shifts into protection mode.
Excessive control. Reactivity. Constant tension. Decision fatigue.

This challenge is designed to:

• Reduce anxiety tied to high-level responsibilities
• Stabilize your reactions under stress
• Decrease accumulated mental fatigue
• Improve your strategic clarity
• Strengthen a more grounded and precise leadership style

This is not a series of relaxing breathing sessions.

It is a training for your nervous system to help you make better decisions, avoid impulsive reactions, and perform without burning out.

A regulated leader decides.
A dysregulated leader reacts.

One breath at the time.

💬 Comment ‘’Challenge’’ to join us for the 10 days, a few of them or even just watch the free replays.

Conscious Connected Breathwork Workshop📅 Every last Tuesday of the month📍 Café des Habitudes, La Petite-PatrieNext works...
02/16/2026

Conscious Connected Breathwork Workshop

📅 Every last Tuesday of the month

📍 Café des Habitudes, La Petite-Patrie

Next workshop: Tuesday, February 24
Theme of the Month: Breathing with Your Courage

What if your courage did not come from a sudden burst of motivation,

but from your ability to stay present when discomfort arises?
This month, the invitation is to stop running.

Breathe at the heart of the decision.

Breathe in the face of confrontation.

Breathe when doubt settles in.
Through conscious connected breathwork, you will learn to regulate your nervous system when pressure rises, instead of shutting down or avoiding.

Because courage is not the absence of fear.

It is the ability to stay.

This workshop is for you if:

• You are postponing an important conversation or decision
• You feel fear subtly influencing your choices
• You want to act with more clarity and less reactivity
In a safe and supportive space, you will use your breath as an anchor.

So discomfort becomes a passage, not a barrier.
Workshops flow naturally between French and English, as needed.

💬 Comment ‘’Habitudes’’ to receive the details and check if Early Bird tickets are still available.

02/12/2026

Already 15 people registered for the FREE 10-Day Breathwork Challenge.

If your start to the year has already drifted a little off course, this challenge is a concrete opportunity to slow down, breathe, and recalibrate before stress builds up even more.

On February 21, we begin a new breath chapter together.

8:00 AM New York
2:00 PM Berlin

Replays available until March 20 if you register.

For 10 days, you give yourself a moment of quality and compassion.

A simple, guided, and safe space to:
• calm your nervous system
• reduce anxiety
• regain mental clarity
• make better decisions
• build a more stable foundation for the months ahead in 2026 This is not a miracle solution.

It is a launchpad. Possibly toward something far beyond 2026...

A conscious reset that can create medium and long-term benefits in the way you handle pressure, responsibilities, and relationships.

We are aiming for 50 registrations before we begin. Maybe even 100.

Is it possible?
Yes, with your help.

We breathe better together.

If you feel this is for you or someone in your circle, write ‘’Challenge’’ in the comments and I will send you the registration link.

Share this if you would like to offer this new breath to someone around you.

The month when decisions start piling up…and pressure quietly rises.When you want to do things right, avoid mistakes, le...
02/03/2026

The month when decisions start piling up…

and pressure quietly rises.

When you want to do things right, avoid mistakes, leave nothing to chance…
and without realizing it, you tighten up.

If your decisions are taking more and more energy, if your mind is trying to control everything and clarity only shows up afterward…
this isn’t a lack of awareness.

It’s a nervous system under tension.

I created a free tool for this month:

an 8-minute guided meditation
to release overcontrol and return to a more stable inner space.

Not to decide faster.

Not to force clarity.
But to decide without tightening up.

Because the real cost of decisions made under tension isn’t always mistakes.

It’s the fatigue that settles in.
The confidence that slowly erodes.

And a body that stays in alert mode.

👉 Comment TENSION to receive the free meditation by private message.

👉 Comment PODCAST to subscribe to One Breath at a Time and receive monthly breaths, reflections, and practical tools to regulate your nervous system and cultivate lasting clarity.

One breath at a time,
deciding becomes simpler again.

Address

810, Côte Azélie
Montebello, QC
J0V 1L0

Website

https://alchemyofbreath.com/, https://breathworkalliance.com/, https://alchemyofbreath.com/,

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