Francis Dostie - Certified Professional Breathwork Practitioner

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Montebello, QC
Francis Dostie - Certified Professional Breathwork Practitioner

Professional Breathwork coach for the Nervous System of Entrepreneurs
🎓 800h & GPBA

My mission is to help business owners and managers, along with their families, reduce performance anxiety. Through conscious and connected breathwork and a combination of playful and professional breathing techniques. I help relax the nervous system to enhance productivity and foster emotional and mental stability—without the need for medication or prolonged therapy.

05/01/2026

Entrepreneur, at 19, I was logging 110 to 120 hours a month juggling college and my business.

Not because I was passionate about grinding.
Because I believed that was what being serious looked like.

Early mornings. Late nights.
Deliver. Perform. Hold it together.

Until the day my body said: enough.

No drama. No spectacular collapse.
Just emptiness. A fatigue that wouldn't lift.
An irritability I kept blaming on "the pressure of school and business."

What nobody told me is that a regulated leader doesn't perform despite their emotions.
They perform through their capacity to move through them.

That's exactly what we're exploring this month in the free May breathwork session.

Breathe to regulate your leadership.
Not to escape the pressure. To move through it differently.

Sunday, May 3
N.Y. 1 PM | Berlin 19h
Online. Free. All levels welcome.

👇 Comment SUNDAY to register.

And you — in what moments do you feel the most pressure to always appear strong?

04/29/2026

You are an entrepreneur who feels you've given everything?!

You were up before everyone else. You took the risks others were too afraid to take. You absorbed the pressure nobody else could see.

And yet, you look around and wonder: why does it seem so effortless for them?

That feeling of injustice doesn't stay in your mind. It moves into your body. It locks your jaw. It hardens your shoulders. It cuts your breathing short without you even noticing.

From there, it silently sabotages exactly what you're trying to protect: your mental clarity, your decisions, your relationships, your performance.

The cost of not addressing this isn't a bad day. It's an entire life lived in reactive mode, with suppressed anger, with energy drained by proving yourself to an invisible judge.

The good news? Your nervous system can learn to release that weight. Not by ignoring it. Not by working harder. But by breathing differently.

Do you recognize this pattern in your own life or in an entrepreneur you know? Tell me in the comments.

Write 'Strategy' and I'll send you the link for a free strategic call to explore how breathwork can help dissolve this feeling.

04/26/2026

Entrepreneur, the person next to you might be spinning their wheels, not because they lack talent, but because no one has shown them they already have enough to move forward.

Supporting someone is not holding their hand forever.

It’s holding up a mirror.

Showing them what you see in them, that raw potential they are underusing, and refusing to let them settle for less than that.

Your business partner who is stalling.
Your partner who is silently burning out.
Your colleague who doubts every single decision.

They do not need your pity. They need you to demand the best from them.

Because when you tolerate someone operating below their full potential... you are limiting yourself too.

The real question: are the people around you pulling you up, or are you still waiting for them down below?

👇 Tag someone in your life who needs this reminder. And tell me in the comments: how do you support the people around you without falling into codependency?

04/21/2026

Entrepreneur, you know that moment when you realize it's not your strategy blocking your growth... it's you.

I analyzed everything. The numbers, the offers, the market.

But the real question I had been avoiding for months?
Why do I keep sabotaging the decisions that would take me to the next level?

My attachment to certain offers. To certain personas. Ultimately... to certain parts of myself and my personal story.

Pieces of my identity I built over the years, that I now have to choose to let go of in order to move forward. Right now, I'm going through one of the most uncomfortable processes of my entrepreneurial life.

Clarifying my offer. Cutting what's costing me.

Choosing what I truly want to build, who I want to support, and which direction to take to reach my 7-generation vision. Painful choices, not because they're complicated, but because they touch my identity, my ego.

The fear of losing myself. The fear of losing what I spent years building.

Are you also going through a season of realignment, renewal, recalibration right now?

Other than breathwork, what tools are you using to better face this music?

P.S. Thank you Mélanie for your coaching and unconditional support!

04/16/2026

Creating INNER SPACE has become a true leadership discipline.

When pressure rises, many entrepreneurs keep moving forward, but with less perspective, less flexibility, and less access to clear vision.

This 10-minute meditation was created to help you come out of alert mode, release tension in the upper body, and return to a more stable inner state.

A calmer space.
A clearer mind.
A more strategic posture.

Comment “SPACE” below to receive privately the downloadable link.

03/30/2026

📅 A special gathering offered every first Tuesday of the month
📍 Le Sonotarium – Vibrational Experiences, Ahuntsic, Montreal

🗓 Tuesday, March 31 with : Breathe with a New Breath

There are moments when slowing down is no longer a luxury.
It becomes a necessity.
Because when everything moves fast…

your breath becomes shallow.

your body holds.

and what is trying to change within you… stays on pause.
Breathing with a new breath is not about forcing a fresh start.
It’s about allowing space where everything has tightened.
Without pressure.
But with presence.

Each breath helps you release what has been building up.
Each sound vibration supports a deeper movement.

The one where your body stops holding…
and begins to breathe fully again.

In the meeting of breath and sound, your nervous system regulates.

Your energy begins to flow again.

And what once felt stuck… slowly starts to transform.

Because breathing the same way over and over…
often brings you back to the same states, the same decisions.

Here, you create a new rhythm.
A new breath.

A new quality of presence.
This workshop at .tarium invites you to:

-Release the tension that limits your breathing capacity

-Reconnect with a freer, more grounded breath

-Breathe with more clarity in your decisions

✨ Bilingual workshop when needed.

💬 Comment “Renewal” to receive all the details and check if a pre-sale spot is still available.

💬 Tag someone who feels their breath is ready to change.

03/26/2026

According to a report cited by Forbes, 72% of founders say entrepreneurship has a direct impact on their mental health. Creating INNER SPACE is therefore not a luxury, but a strategic resource for leading well.

This month, I’m inviting you to join an online monthly breathwork session designed for entrepreneurs who carry a lot, make frequent decisions, and rarely give themselves the space to truly settle.

Creating INNER SPACE is not about slowing down out of weakness.
It is about returning to a more stable inner state so you can think better, feel more clearly, and move forward more wisely.

When the nervous system stays under tension for too long, pressure becomes easy to normalize.

You keep going.
You keep performing.
You keep managing.
But internally, everything starts to tighten.

This session is an invitation to release that overload.
To reconnect with greater presence, greater clarity, and a more supportive quality of energy for what comes next.

📆 Sunday, April 5
N.Y. 1 PM | Berlin 19h
Online
Zoom link shared after registration

A moment to breathe differently.
A moment to recreate space where everything had become compressed.
A moment to return to a more grounded and aligned inner posture.

🔥 Message me “Sunday” privately to receive the registration link.

03/10/2026

Conscious Connected Breathwork Workshop

📅 Every last Tuesday of the month
📍 Café des Habitudes, La Petite-Patrie

Next workshop: Tuesday, March 31
Theme of the month: Breathing to Renew Yourself

What if renewal didn’t come from changing your external circumstances…
but from your ability to let go of what no longer serves you?

The weeks go by.

Decisions accumulate.

Pressure does too.
And without even realizing it, your nervous system keeps everything in memory.

Mental fatigue.

Tension in the body.

Clarity decreasing.

Many entrepreneurs realize too late that this accumulation begins to influence their decisions, their leadership… and sometimes even their family or their romantic relationship.

This month, the invitation is simple.
Breathe to create space.

Breathe to release what has remained stuck in the body.

Breathe to allow something more alive to emerge.
Through conscious connected breathwork, you will learn how to regulate your nervous system when pressure rises, so you can regain clarity, calm, and energy.

Because when we don’t take the time to renew ourselves, fatigue eventually influences our decisions, our relationships, and our presence in the world.

This is why more and more entrepreneurs are using their breath as a strategic tool to maintain mental clarity.

This workshop is for you if:
• You feel that your mind has been overloaded lately
• You want to release accumulated pressure
• You feel the call to start again with more lightness

In a safe and supportive space, your breath becomes a passage.

A passage to release.

A passage to lighten yourself.

A passage to renew yourself.

The workshops unfold in a fluid dance between French and English when needed.

💬 Comment “Habitudes” to receive the information and check whether Early Bird tickets are still available.

03/04/2026

For 10 days, we breathed together.

But more importantly, we observed something that very few leaders take the time to look at:

their reactivity.
Because under pressure, a dysregulated nervous system:
• reacts faster
• controls more
• becomes mentally exhausted
• makes decisions with tension

And this cost is rarely visible at the beginning.

But it always ends up appearing.

In relationships.
In energy.
In mental clarity.

This challenge was not simply a series of breathing sessions.
It was an invitation to observe what truly drives the way you respond to life.

If you want to rewatch the sessions or catch the ones you missed, the Challenge replays will remain available for free until March 20.

🌬️ Comment "Challenge" and I’ll send you access.

———

If this challenge opened something within you, you can also continue the journey with the 7th edition of the online program:
Inner Child Reunion
Start: March 9

A deep journey to understand the emotional mechanisms that still influence your reactions today.

🌬️ Comment "Inner Child" and I’ll send you the details in a private message.

——-

And if you feel called to teach these tools to children:

The Breathwork Training for Children’s Educators will also be opening.

🌬️ Simply write to me in private to learn more.

Address

810, Côte Azélie
Montebello, QC
J0V 1L0

Website

https://francisdostie.com/, https://alchemyofbreath.com/, https://breathworkalliance.com/, https://alchemyofbreath.com/,

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