Josee Luz Fitness

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Canada
Montréal-Est, QC
Josee Luz Fitness

Fitness

Fitness | Wellness | Anti-Diet
Enjoy Working Out | All Shape + Size + Levels

1:1 Coaching + Group + Workout en Force - Endurance - Mobilité

Trainer Certifiée | Seniors + Nutrition Specialist

Viens Essayer

06/21/2025

I’m talking to that version of you that knows she’s capable, but just needs a little 👟 today.

You don’t need more time.
Or the perfect setup.
Or motivation, sleep, energy, or ✨alignment.

You just need a bit more intention.

Get out of your head.
Get into your movement.

OWN IT.
Whatever it looks like today.
Even a “meh” day counts.
Because that convo, that wish, that goal?
It deserves to make it out of the group chat 😜

Address

Montréal-Est, QC

Website

https://www.joseeluz.com/, https://www.eventbrite.ca/e/fit-social-mtl-cree-de-nouvelles-connexions-tout-en-sentrainant-t

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à propos

Salut, je suis Josée. Dans le monde du fitness depuis plus de 25 ans, comme athlète et maintenant comme entraîneur personnel. Mon objectif est de créer des entraînements adaptés à vos besoins. Que vous souhaitiez perdre du poids, être à l'aise au gym, gagner de la force ou tout simplement pour suer! Je suis là!

Hey, my name is Josee. I’ve been involved in the fitness industry for over 25 years, as an athlete and now as a personal trainer. My goal is to create workouts tailored to your need. Wether you want to lose weight, finally feel comfortable in a gym,gain strength or just to have a good sweat, I will make it happen!

Où j’offre mes entraînements / Where I can train you

· Econofitness (au féminin) - Rosemont (Masson)