Maria Nikolakakou - Holistic Health

Maria Nikolakakou - Holistic Health A holistic approach to Health and Wellness: Intuitive Eating, Shadow Work and Energetic Healing

This phrase came into my awareness once again today. It was very synchronistic as it made me realize that this has been ...
11/22/2023

This phrase came into my awareness once again today.

It was very synchronistic as it made me realize that this has been the exact mental attitude that has allowed me to overcome the various adversities and challenges I've encountered throughout my journey.

It seems like, no matter what happens to me, I have succeeded in viewing everything as part of the process of life on Earth and the bigger divine plan.

This phrase reminds us that "this too shall pass" - the challenging times will eventually pass to be replaced with pleasant times and the cycle goes on and on.
It is best to just allow life to flow without resisting it. Embracing whatever comes and releasing whatever goes.

Resistance is what creates suffering in the first place.
Yes, pain and grief are valid emotions and need to be felt, like all other emotions. Suffering, however, is optional and it depends on our own capacity to hold pain and ability to master our inner dialogue and thoughts.

Loving our fate requires a level of inner mastery. It is a skill that has to be developed. It is an understanding of inner alchemy.

And, let's be real - it is hard to always accept, let alone love, our circumstances.
While we are in the thick of it, it is hard to see the higher lesson or positive outcome of a challenging situation.

You can start by simply training yourself to allow your circumstances to unfold without you standing in the way.

Remember that we are not victims of our circumstances in life. On the larger scheme of things and on a higher level, each one of us chose to be here now with whatever that entails. We always have the choice between suffering/resistance and allowing things to flow with ease.

Eventually, the higher purpose/lesson of our experiences gets unfolded before our very eyes as long as we have the (inner) eyes to see.

Love,
Maria ❤️‍🔥

🌸 Goddess rising 🌸The Goddess symbolism represents raw feminine energy, reproduction, fertility, new life, life cycles o...
05/04/2023

🌸 Goddess rising 🌸

The Goddess symbolism represents raw feminine energy, reproduction, fertility, new life, life cycles of death and rebirth, transformation, celebration and surrender.

It is a visual reminder for the unique power of the feminine energy which is not something to be feared or hidden in shame, but something to be welcomed and allowed to tranform us into a better version of ourselves.

The feminine energy exists in all of us, regardless of gender. It's the receiving, allowing, emotional, intuitive, surrendered part of us that is desiring to come forth.

Historically, the month of May (Μάιος) relates to the Goddess worship as it symbolizes fertility, renewal, rebirth, and the victory of life over death, spring over winter and sun over darkness.

In Ancient Greece, it was the time when Persephone (Περσεφόνη), daughter of Goddess Demeter (Δήμητρα), returned to the world of the living where she would stay for 6 months before she descends to Hades (Άδης) once more. The 1st day of May was celebrated with rituals called Antheophoria (Ανθεοφόρια) where people would bring flowers to the sacred temples of Ancient Athens. Flowers symbolized beauty, happiness and health. Fires were also lit and the people would dance and leap over the flames. It was a similar celebration to the Gaelic Beltane.

How are you allowing the Goddess/May/spring energy into your life? What are you inspired to do?

Sending you all lots of creative energy your way ✨️ 🌸


✨For anyone who needs to see this today️✨️
02/20/2023

✨For anyone who needs to see this today️✨️

This is what I tell myself every time I have a creative idea. 💡I used to be too perfectionistic in the past to the point...
02/10/2023

This is what I tell myself every time I have a creative idea. 💡

I used to be too perfectionistic in the past to the point that I was blocking myself from sharing my creations with the world.

I would dread making videos, writing posts, presenting my workshops and creating my own coaching programs just because I had an obsession with "perfection."

I had lots of unrealistic expectations from myself and that led to extra stress and self-sabotage.

After doing a bunch of inner work on myself, I started "just doing it" without being attached to the way my creations looked or sounded but to the essence of my message to the world.

Let me tell you, my life became way simpler. There isn't any resistance anymore and I feel more at ease with who I am and what I create.

This is a reminder for all my fellow creatives, artists and gifted people: Don't overthink it and just do it. It doesn't have to be perfect, just authentic ❤️🙏✨️
___________________________________
🇬🇷
Αυτό είναι κάτι που λέω στον εαυτό μου κάθε φορά που έχω μια δημιουργική ιδέα. 💡

Ήμουν τόσο τελειομανής στο παρελθόν που εμπόδιζα την δημιουργική μου έκφραση και το μοίρασμα αυτής με τον κόσμο.

Έφτιαχνα βίντεο, έγραφα κείμενα, δημιουργούσα παρουσιάσεις και προγράμματα τα οποία δεν μοιραζόμουν ποτε λόγω της εμμονής που είχα με την "τελειότητα".

Είχα μη-ρεαλιστικές απαιτήσεις απ'τον εαυτό μου και αυτό οδηγούσε σε έντονο στρες και αυτο-σαμποτάζ.

Όταν ξεκίνησα να δουλεύω θεραπευτικά με τον εαυτό μου, ξεκίνησα να το κάνω χωρίς να έχω απαιτήσεις απ'το πώς φαίνεται ή ακούγεται κάτι - σημασία είχε να μοιραστώ απλά το μήνυμά μου με τον κόσμο.

Αυτό άλλαξε τα πάντα και έκανε τη ζωή μου ΠΟΛΥ πιο εύκολη. Πλέον δε νιώθω αντίσταση κάθε φορά που δημιουργώ κάτι και νιώθω πιο άνετη με τον εαυτό μου.

Αυτό είναι μια υπενθύμιση για τους ανθρώπους με δημιουργική, καλλιτεχνική φύση: Μη το υπεραναλύεις, απλά κάντο. Δε χρειάζεται να είναι τέλειο, απλά αυθεντικό ❤️🙏✨️


#δημιουργικότητα #καλλιτέχνης #τελειομανία #τελειομανης #υπεραναλυση #αναβλητικοτητα #απλακαντο #σαλβαντόρνταλί #αποφθεγματα #τελειότητα

02/06/2023

How does binge eating (or emotional overeating) relate to people pleasing tendencies? Let's find out!

Upcoming workshop on the 15th of February, 2023 on the different ways that our childhood affects our eating habits and body image!

Leave a comment or DM me for more information ❤️

Happy 2023 everyone!This is a reminder that I have some spots left for 1:1 clients.If you claim your spot until the end ...
01/23/2023

Happy 2023 everyone!

This is a reminder that I have some spots left for 1:1 clients.

If you claim your spot until the end of January, you get 10% off your first session with me.

Send me a message if you want to invest in your health ❤️

Heart to heart,
Maria 🌹

The intention behind the things that we do plays a crucial role in life.There is a big difference between:- eating a sal...
01/16/2023

The intention behind the things that we do plays a crucial role in life.

There is a big difference between:

- eating a salad because our body is asking for it (love) and eating it as a way to restrict calories to lose weight (control).

- wanting to improve our appearance through harsh critical thoughts and wanting to improve our appearance while also being accepting and compassionate towards our bodies in the now.

- moving our bodies with the motivation of burning excess calories (self-punishment) and moving our bodies with the motivation of feeling better (self-care).

The body (and subsequently the subconscious brain) understands the different intentions and feelings and reacts accordingly.

Do you see the differences?

Heart to heart,
Maria
_________________________________
🇬🇷
Η πρόθεση πίσω απ'τα πράγματα που κάνουμε είναι πολύ σημαντική.

Υπάρχει μεγάλη διαφορά στο να:

- τρώμε μια σαλάτα επειδή το σώμα μας τη ζητάει (αγάπη) και στο να την τρώμε επειδή θέλουμε να περιορίσουμε τις θερμίδες μας για να χάσουμε κιλά (έλεγχος).

- θέλουμε να βελτιώσουμε την εμφάνιση του σώματός μας μέσω επικριτικών σκέψεων και στο να την βελτιώνουμε ενώ ταυτόχρονα αποδεχόμαστε το σώμα μας στο τώρα.

- κινούμε το σώμα μας με κίνητρο το κάψιμο θερμίδων (αυτο-τιμωρία) και στο να το κάνουμε επειδή θέλουμε να νιώσουμε καλύτερα (αυτο-φροντίδα).

Το σώμα (και κατα συνέπεια το υποσυνείδητό μας) καταγράφει τις προθέσεις μας συνεχώς και αντιδράει αναλόγως.

Τις βλέπεις τις διαφορές;

Καρδιά με καρδιά,
Μαρία

#διαισθητικήδιατροφή #διαισθητικήκίνηση #αυτοφροντίδα #αγαπησωματος #αποδοχησωματος #προθεση #τοσωμαειναιναος #ψυχη #σωμα

You are not the self you have created to be able to survive.Now it's your time to thrive and live from a place of love, ...
01/12/2023

You are not the self you have created to be able to survive.
Now it's your time to thrive and live from a place of love, ease and inner peace.
The choice is yours.
_________________________
🇬🇷
Δεν είσαι η εκδοχή που δημιούργησες για να επιβιώσεις.
Τώρα είναι η σειρά σου να ζήσεις με αγάπη, ευκολία και εσωτερική ειρήνη.
Η επιλογή είναι δική σου.

#αυτοίαση #αυτοθεραπεία #αγαπη #εσωτερικηειρηνη #ασφαλεια #εγωικοςεαυτος #αληθινοςεαυτος #ανελιξη

What is the difference between acting from the ego vs acting from our highest self?In my experience, there are many beli...
01/09/2023

What is the difference between acting from the ego vs acting from our highest self?

In my experience, there are many beliefs and programs blocking us from accessing the highest parts of ourselves.

There are different ways to work on them and release them. I am offering one of the fastest ways, as I work with the subconscious mind from the theta brainwave. All the subconscious shifts are happening from the quantum field, which means that they are instant. One theta healing session equals multiple talk therapy sessions.

If you are interested to witness a theta healing session and need guidance to connect to your True self once more, reach out to me for 1:1 coaching sessions.

The investments you make for yourself are the ones that will bear the fruit you want.

Are you ready and commited to create a new reality for yourself?
________________________
🇬🇷
Ποιές είναι οι διαφορές του να δρω απ'τον εγωικό μου εαυτό με το να δρω απ'τον ανώτερό μου εαυτό;

Απ'την εμπειρία μου, υπάρχουν πολλές πεποιθήσεις και προγράμματα στο υποσυνείδητό μας τα οποία μας εμποδίζουν απ'την ενσωμάτωση με τα ανώτερα κομμάτια του εαυτού μας.

Υπάρχουν πολλοί και διάφοροι τρόποι να δουλέψουμε πάνω σε αυτά και να τα απελευθερώσουμε.

Η μορφή θεραπείας που προσφέρω είναι απ'τις πιο γρήγορες δεδομένου ότι δουλεύω με το υποσυνείδητο κομμάτι του εγκεφάλου μέσω των εγκεφαλικών κυμάτων θήτα.
Οι υποσυνείδητες αλλαγές συμβαίνουν από το κβαντικό πεδίο, το οποίο σημαίνει ότι είναι άμεσες, διότι δεν υπάρχει η έννοια του χρόνου εκεί. Μια συνεδρία theta healing ισούται με πολλαπλές συνεδρίες διαλεκτικής ψυχοθεραπείας.

Εάν ενδιαφέρεσαι να βιώσεις μια τέτοια συνεδρία και χρειάζεσαι καθοδήγηση γύρω απ'την επανασύνδεση με τον Αληθινό σου εαυτό, επικοινώνησε μαζί μου για 1:1 συνεδρία.

Η επένδυση που κάνεις για τον εαυτό σου θα είναι ο καταλύτης για τις αλλαγές που θέλεις να υλοποιήσεις στη ζωή σου.

Είσαι έτοιμος/η να δημιουργήσεις τη νέα σου πραγματικότητα;

#εγωικοςεαυτος #ανωτεροςεαυτος
#αληθινοςεαυτος
#ψευτικοςεαυτος #εσωτερικηδουλεια #δουλειαμεσκιωδηεαυτο #κβαντικήθεραπεία #κβαντικόπεδιο #νεαγη #νεαπραγματικοτητα #συνδημιουργια

This is the summary of the main lessons I learnt within the year 2022.It has been an enlightening year to say the least,...
12/31/2022

This is the summary of the main lessons I learnt within the year 2022.

It has been an enlightening year to say the least, very challenging and full of changes.

I am taking with me the lessons and will apply them in the upcoming year.

I hope this post inspires you and confirms what you already know.

Wishing you a loving, creative, fulfilling and joyful 2023 full of aligned actions towards your ideal life ✨️

Best,
Maria 🌹

The inner call of the mystic is to live courageously.To be in service to humanity and dedicated to paving a new path.To ...
12/30/2022

The inner call of the mystic is to live courageously.

To be in service to humanity and dedicated to paving a new path.

To have faith and gather up courage to take the next step.

👉🏻 The next step for me is to offer my new 6-week group program "Intuition: A Guide to Nutrition". We start in February 2023.

This program is the result of my extended nutrition studies, trainings and life experience that led me where I am today.

Connecting to my intuition, trusting it and having it as my inner guide, allowed me to shift my relationship to eating and my body.

It is my pleasure to share all the information, initiations and tools I've learnt in my journey with those who are ready to answer the call.

More information will be posted soon.

Feel free to DM me with any questions.

Glad to be of service,
Maria 🌹

Life always gives us the choice between temporary comfort and longterm rewards.Choosing to do the best for yourself, to ...
12/27/2022

Life always gives us the choice between temporary comfort and longterm rewards.

Choosing to do the best for yourself, to follow the most aligned path of your soul's evolution is rarely easy.

It requires you to go down the hero's journey. To face your ego, your fears, your inner demons.
To be strong in the face of struggle.
To trust your intuition and lean into the unknown.

Channel your inner warrior.
Your future self will thank you for it.

Glad to be of service,
Maria 🌹

✨️ Awaken the teacher within ✨️This is your confirmation to share your voice.Everything you've learnt up till now are le...
12/05/2022

✨️ Awaken the teacher within ✨️

This is your confirmation to share your voice.

Everything you've learnt up till now are lessons that will help others in ways you cannot even imagine.

You may feel that people will dismiss, judge or ridicule you, which is valid, but remember that you came here to be a beacon of Light to the world.

Your vulnerability is your greatest strength.

You are a powerful leader and teacher and the world needs you right now.

Spirit supports you unconditionally, so step forward and share your knowledge and wisdom 🙏

📣 Workshop alert 📣The subject on   and   energies within all of us has been a subject really close to my heart for a whi...
11/26/2022

📣 Workshop alert 📣

The subject on and energies within all of us has been a subject really close to my heart for a while now.

I consider it so important, yet there is not a lot of awareness or discussion around it nowadays.

Imbalances in either of our energies can cause us to have low quality of life and lack of with our true nature.

Lately, I have talked with multiple people want to learn more about it and I decided to host an online on Dec.6th, 2022 at 7pm EST. The energy exchange is 22$.

👉🏻 If it resonates, send me the word "Balance" in a private message to give you more information on how to register.

Have a harmonious day,
Maria 🌸

✨️ Your body is the temple where your spirit resides ✨️This is a reminder that you don't get at second body in this life...
10/07/2022

✨️ Your body is the temple where your spirit resides ✨️

This is a reminder that you don't get at second body in this lifetime.

How have you been treating your body lately?
How have you been talking to it?
Nourishing it?
Taking care of it?

It is hard to care for our body during times of world crisis (let's all admit we have been going through one for the past 2+ years). 😮‍💨

Yet, that's the challenge; We have to be even more loving and compassionate with our bodies during times like these. ❤️

If you need support with your body love journey, send me a message to talk. 🙏

Blessings,
Maria 🌸

P.S. One way of taking care of your body is using natural deodorant. I recently tried deodorants and I am in love. They are all natural and come in amazing scents. My faves are coconut vanilla and lavender rose so far 😍 (not sponsored, just my opinion)

09/28/2022

End of Soul Contracts:
So many relationships, family ties and long time connections are currently in chaos and emotional pain ... The split between those embodying love and those still living in fear is very real

We are seeing some people we have known and tolerated for years now on a completely different wavelength... Literally

We no longer have any common ground and our differences are greater than the karmic bond that previously held us together

This is all a natural unalignment of energy...
The quantum process of realignment

Like energy attracts
And unalike energy repels

As the energies of higher and higher frequency keep hitting the planet, those of us who can absorb the light are no longer in alignment with those people who cannot

The shift is taking place on a very physical level . Those we no longer resonate with are literally vibrating out of our lives as we align with differing levels within dimensions

While we may still be aware of their presence on the planet, the energies ensure our paths no longer cross

This is the physical shift splitting 3D and 5D being created in our individual reality

These times are signaling the end of some relationships (soul contracts) in your life.
You might have tried to do everything to keep these relationships or maybe some kind of shift has happened & you instinctively know that you must distance yourself.
Listen to your intuition and follow the messages
you are receiving.

These relationships have now expired.
You have learned all that you need to learn from this situation & it's time to release & keep moving.

Send love & healing to those you are releasing.
By moving on from these soul contracts, you will raise your vibration & align yourself to your soul family.

By Gemma Star

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Montréal-Ouest, QC

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Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm

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