Wellness with Sabrina

Wellness with Sabrina Let's cultivate wellness together through yoga, thai massage, ayurveda & circus! I am here to work with you and explore how we can help you feel your best.

She finally has a business card! Dm or email for bookings 💫
04/26/2022

She finally has a business card!
Dm or email for bookings 💫

Un plaisir de clore cette 'semaine de la femme' au Foyer du monde ; centre d'hébergement pour les personnes réfugiées e...
03/12/2022

Un plaisir de clore cette 'semaine de la femme' au Foyer du monde ; centre d'hébergement pour les personnes réfugiées en situation précaire. Six massages en une journée, quelle belle façon de se remettre à offrir des soins ❤☺️🙏🏼 un grand merçi aux organisateurs de cet événement, au staff et aux bénévoles de prendre part en un si beau projet 🌻

It's holiday season! And I'm here for your friendly reminder to encourage local artists and service providers during the...
12/15/2021

It's holiday season! And I'm here for your friendly reminder to encourage local artists and service providers during the holidays 🎄🎁💫

Because the best gifts are made with love 💙 wether it be a friend of yours who makes candles, jewelry, tattoos or even offers massages 🙃🙋🏽‍♀️🤷🏽‍♀️

That's right, I'm also glad to announce that I'll be getting back into my practice with this beautiful, warm and cozy new work space right from home 😊🌿

Private message me for bookings,
Happy holidays! 💚

Last but not least, our need for FREEDOM 💙💜This is an interesting one. What makes you feel free?Who makes you feel that ...
08/26/2021

Last but not least, our need for FREEDOM 💙💜

This is an interesting one.
What makes you feel free?
Who makes you feel that way?
Where do you feel it most?

Can freedom exist despite attachment? Can freedom exist with compromise? Can freedom be worked on? Does it merely depend on external circumstances? Can freedom be shared, or even created?

Is there anything truly standing in the way of your freedom? How can you work either with or around it?

When do you feel most free and how can you invite that feeling into your life on a daily basis?

🕊

Ladies n gents, she finally did it 🌟Delayed by a year of being discouraged from touching or even being near each other, ...
08/16/2021

Ladies n gents, she finally did it 🌟

Delayed by a year of being discouraged from touching or even being near each other, I finally completed my Thaï Yoga Massage Therapist certification 🙌🏽🌻💙 crazy...

A huuuge thank you to everyone who encouraged and helped me out throughout this journey! One that's only begun.

Mucho loveee 🙏🏼💜💚

08/12/2021

"Your body is a temple", and so it should be treated.

Each body such as each individual person is different and unique. Nonetheless, they all need loving kindness, compassion and care.

Saying so, sticking to a strict diet could be quite the challenge, just as keeping up with a daily workout routine.

There is no 'ultimate answer' to what we all need to do to maintain a healthy and balanced lifestyle. Only hints that are there to push us in the right direction.

The real question is; what makes YOU and YOUR body feel good?

Which kinds of foods during the summer? Which kinds of foods during the winter? What kinds of movement? Maybe youre a dedicated jogger, or perhaps you just loooove to dance...

I encourage you, if not already, to keep track and even take notes on which parts of your daily routine could use more love and how you can adapt those moments of self care to realllly feed your needs 🙏🏼💙🦋

•••••••••••••••••••••••♡•••••••••••••••••••••••

So (when) we've tackled our fears, nurtured our need for creativity, ignited our inner fire, connected with our heart, a...
08/08/2021

So (when) we've tackled our fears, nurtured our need for creativity, ignited our inner fire, connected with our heart, and have spoken our truth, we continue on to explore hearing not only the people around us, but our inner voice. Truly hearing them.

We both know which voice I'm talking about...

That gut feeling, the one that holds the sometimes bitter truths we don't always want to accept and honor. The one leading us on unnexpected paths for reasons we can't quite explain.

Our 🌟intuition🌟

That magical part of us that has us expressing: "damn, I KNEW I should (or shouldn't) have" , "I had a FEELING".

When was the last time your intuition tried to 'tell' you something?
Did you listen to it?

"Say what you mean, mean what you say"Easier said than done, but so liberating!Communication can be one heck of a challe...
08/07/2021

"Say what you mean, mean what you say"

Easier said than done, but so liberating!
Communication can be one heck of a challenge sometimes. Whilst attempting to anticipate or to please, or finding the right words to express how we feel, being understood the way we want to be understood... And it goes on and on.

Are you being true to yourself?
Are you being honest and verbally expressing your needs, boundaries and desires?

Words are spells; which mantras do you repeat to yourself daily?
How can you transform those mantras into sweet and loving ones?

How do you honor your personnal truth?

Let's talk about Love!And those who know me know that Love also means Self-care with a capital 'S' 💚What are your favori...
05/27/2021

Let's talk about Love!

And those who know me know that Love also means Self-care with a capital 'S' 💚

What are your favorite self-nurturing, go-tos?

A few notes on LoveWhat is your love language?Do you allow yourself to embrace and accept love into your life? How do yo...
05/27/2021

A few notes on Love

What is your love language?
Do you allow yourself to embrace and accept love into your life? How do you express it? & How do you practice self-love?

When do you feel most loved?
Are you able to recognize when you are in need of it?
Do you feel comfortable reaching out for it? How do you or could you do so?

Is setting boundaries not a form of love? How about simply listening to your heart...

Remember, love is everywhere, always. Wether it be unconditional, romantic, affectionate, familiar, enduring, playful, platonic or self-nurturing. It is said that even it's opposite; hate, is really just an expression of love itself!

Beyond grief, beyond putting up walls, beyond competition and comparison... Lies loving-kindness, collaboration and compassion. This is where we realise that we are all walking reflections of each other. All beings in need of love. Love unites us all and can take on many forms. Can you feel it?

Dare to love yourself so fiercely, that no one could ever say or do anything to make you feel like anything less than the perfect being that you are...

Oh! &One more thing... Taking the time and finding ways for one to recharge is also self-love, especially when one is very giving. So don't forget to give as much to yourself as you do others!!!

"Because if you can't love yourself, how in the hell you gonn' love somebody else!? Can I get an aaaamen?" 😉 -Rupaul

💚💚💚💚💚💚💚

This one's about personnal power. It's about you. Pure, raw, uncensored. You, beyond and beneath it all.A wise woman onc...
05/25/2021

This one's about personnal power. It's about you. Pure, raw, uncensored. You, beyond and beneath it all.

A wise woman once told me: "YOU are the main character of YOUR story"

You are the only person that you will spend every living, breathing moment with. And so...

How do you honor yourself?

What is YOUR truth?

Do you treat and forgive yourself as you do others?

It is said, "Guilt is the feeling that we do something wrong or bad; While shame is the feeling that we are disappointed from our own selves."

What false beliefs are blocking you from being absolutely proud of every part of your being? What could you be ashamed of that stands in the way of your freedom to just be. To stand in the way of your being at peace.

In the spiritual world, there is this one dreaded word people seem to shy away from: Ego. Often associated with Pride.

I want to tell you that pride is an essential need and you deserve to be proud of who you are and what you've done. We are our worst critics. Be kind to yourself. There exists a healthy balance between being humble and being proud of oneself.

You hold within you, the creative power to decide to either strive for an unrealistic form of perfection, or to make peace with who you are & embrace/acknowledge where you're coming from; understanding that you are already perfect as you are.

There is no such thing as too big or too small... So what are you proud of?

Or, is there something or someone who inspires you, who makes you feel empowered or reminds you of the king or queen or anything in between that you are?

💛💛💛💛💛💛💛

05/19/2021

Aaaaand, that's all folks. Just finished wiping down my mat at school for the last time! All student clinics are completed!!! Hurrahhh 🙌🏽🙌🏽🥳

A huuuuge thank you to everyone who came and helped me get to where I'm at today ❤💜🧡

TWO more documented massages at home and I'm DONE!!! All spots are filled, thank you thank you thank you!

🤞🤞😊🌷

Address

Montreal, QC

Telephone

+15146599221

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