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Wellness with Sabrina, Montreal, QC (2025)

04/26/2022

She finally has a business card!
Dm or email for bookings 💫

03/12/2022

Un plaisir de clore cette 'semaine de la femme' au Foyer du monde ; centre d'hébergement pour les personnes réfugiées en situation précaire. Six massages en une journée, quelle belle façon de se remettre à offrir des soins ❤☺️🙏🏼 un grand merçi aux organisateurs de cet événement, au staff et aux bénévoles de prendre part en un si beau projet 🌻

12/15/2021

It's holiday season! And I'm here for your friendly reminder to encourage local artists and service providers during the holidays 🎄🎁💫

Because the best gifts are made with love 💙 wether it be a friend of yours who makes candles, jewelry, tattoos or even offers massages 🙃🙋🏽‍♀️🤷🏽‍♀️

That's right, I'm also glad to announce that I'll be getting back into my practice with this beautiful, warm and cozy new work space right from home 😊🌿

Private message me for bookings,
Happy holidays! 💚

08/26/2021

Last but not least, our need for FREEDOM 💙💜

This is an interesting one.
What makes you feel free?
Who makes you feel that way?
Where do you feel it most?

Can freedom exist despite attachment? Can freedom exist with compromise? Can freedom be worked on? Does it merely depend on external circumstances? Can freedom be shared, or even created?

Is there anything truly standing in the way of your freedom? How can you work either with or around it?

When do you feel most free and how can you invite that feeling into your life on a daily basis?

🕊

08/16/2021

Ladies n gents, she finally did it 🌟

Delayed by a year of being discouraged from touching or even being near each other, I finally completed my Thaï Yoga Massage Therapist certification 🙌🏽🌻💙 crazy...

A huuuge thank you to everyone who encouraged and helped me out throughout this journey! One that's only begun.

Mucho loveee 🙏🏼💜💚

08/12/2021

"Your body is a temple", and so it should be treated.

Each body such as each individual person is different and unique. Nonetheless, they all need loving kindness, compassion and care.

Saying so, sticking to a strict diet could be quite the challenge, just as keeping up with a daily workout routine.

There is no 'ultimate answer' to what we all need to do to maintain a healthy and balanced lifestyle. Only hints that are there to push us in the right direction.

The real question is; what makes YOU and YOUR body feel good?

Which kinds of foods during the summer? Which kinds of foods during the winter? What kinds of movement? Maybe youre a dedicated jogger, or perhaps you just loooove to dance...

I encourage you, if not already, to keep track and even take notes on which parts of your daily routine could use more love and how you can adapt those moments of self care to realllly feed your needs 🙏🏼💙🦋

•••••••••••••••••••••••♡•••••••••••••••••••••••

08/08/2021

So (when) we've tackled our fears, nurtured our need for creativity, ignited our inner fire, connected with our heart, and have spoken our truth, we continue on to explore hearing not only the people around us, but our inner voice. Truly hearing them.

We both know which voice I'm talking about...

That gut feeling, the one that holds the sometimes bitter truths we don't always want to accept and honor. The one leading us on unnexpected paths for reasons we can't quite explain.

Our 🌟intuition🌟

That magical part of us that has us expressing: "damn, I KNEW I should (or shouldn't) have" , "I had a FEELING".

When was the last time your intuition tried to 'tell' you something?
Did you listen to it?

08/07/2021

"Say what you mean, mean what you say"

Easier said than done, but so liberating!
Communication can be one heck of a challenge sometimes. Whilst attempting to anticipate or to please, or finding the right words to express how we feel, being understood the way we want to be understood... And it goes on and on.

Are you being true to yourself?
Are you being honest and verbally expressing your needs, boundaries and desires?

Words are spells; which mantras do you repeat to yourself daily?
How can you transform those mantras into sweet and loving ones?

How do you honor your personnal truth?

05/27/2021

Let's talk about Love!

And those who know me know that Love also means Self-care with a capital 'S' 💚

What are your favorite self-nurturing, go-tos?

05/27/2021

A few notes on Love

What is your love language?
Do you allow yourself to embrace and accept love into your life? How do you express it? & How do you practice self-love?

When do you feel most loved?
Are you able to recognize when you are in need of it?
Do you feel comfortable reaching out for it? How do you or could you do so?

Is setting boundaries not a form of love? How about simply listening to your heart...

Remember, love is everywhere, always. Wether it be unconditional, romantic, affectionate, familiar, enduring, playful, platonic or self-nurturing. It is said that even it's opposite; hate, is really just an expression of love itself!

Beyond grief, beyond putting up walls, beyond competition and comparison... Lies loving-kindness, collaboration and compassion. This is where we realise that we are all walking reflections of each other. All beings in need of love. Love unites us all and can take on many forms. Can you feel it?

Dare to love yourself so fiercely, that no one could ever say or do anything to make you feel like anything less than the perfect being that you are...

Oh! &One more thing... Taking the time and finding ways for one to recharge is also self-love, especially when one is very giving. So don't forget to give as much to yourself as you do others!!!

"Because if you can't love yourself, how in the hell you gonn' love somebody else!? Can I get an aaaamen?" 😉 -Rupaul

💚💚💚💚💚💚💚

05/25/2021

This one's about personnal power. It's about you. Pure, raw, uncensored. You, beyond and beneath it all.

A wise woman once told me: "YOU are the main character of YOUR story"

You are the only person that you will spend every living, breathing moment with. And so...

How do you honor yourself?

What is YOUR truth?

Do you treat and forgive yourself as you do others?

It is said, "Guilt is the feeling that we do something wrong or bad; While shame is the feeling that we are disappointed from our own selves."

What false beliefs are blocking you from being absolutely proud of every part of your being? What could you be ashamed of that stands in the way of your freedom to just be. To stand in the way of your being at peace.

In the spiritual world, there is this one dreaded word people seem to shy away from: Ego. Often associated with Pride.

I want to tell you that pride is an essential need and you deserve to be proud of who you are and what you've done. We are our worst critics. Be kind to yourself. There exists a healthy balance between being humble and being proud of oneself.

You hold within you, the creative power to decide to either strive for an unrealistic form of perfection, or to make peace with who you are & embrace/acknowledge where you're coming from; understanding that you are already perfect as you are.

There is no such thing as too big or too small... So what are you proud of?

Or, is there something or someone who inspires you, who makes you feel empowered or reminds you of the king or queen or anything in between that you are?

💛💛💛💛💛💛💛

05/19/2021

Aaaaand, that's all folks. Just finished wiping down my mat at school for the last time! All student clinics are completed!!! Hurrahhh 🙌🏽🙌🏽🥳

A huuuuge thank you to everyone who came and helped me get to where I'm at today ❤💜🧡

TWO more documented massages at home and I'm DONE!!! All spots are filled, thank you thank you thank you!

🤞🤞😊🌷

05/10/2021

If choice births the gift that is creation, what world will you choose to create for yourself?

When, where, with who.. do you feel most creative?

Which environment most stimulates your creativity?

What does creativity mean to you? Do you allow that part of yourself to shine?

This essential need for creativity and pleasure is blocked by guilt. What negative belief patterns are stopping you from setting your creative mind free?

Remember, there are no 'wrong' choices in a world filled with teachers and lessons. You have a right to make your own decisions, to set boundaries and do what makes YOU feel good. 🧡

You are a powerful being capable of many great things. You are in control. On your own, as well as with others, think of all you can create with your hands, your words, your ideas, your strength, your wit, your talent, etc.

How will you create a better world for yourself today?

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

04/30/2021

To overcome Fear, one must have Faith. That is, to trust their instinct or gut feeling; to trust in all that is part of the bigger scheme of things. To trust the process. May it be through God, the Universe or whichever higher force... It demands letting go and sometimes, preperation!

- What brings about a feeling of safety and security in your life?

- Which type of environment or habitat most stimulates you?

- What belief patterns did you inherit from your family/society? And which of them still have authority over your thinking?

- What can you do in order to feel more secure?

- What or who has a grounding effect on you?

- When was the last time something you were afraid would happen, actually happened? - how did it make you feel afterwards, how did you deal with it and how do you feel about it now?

- Do you feel comfortable, safe or do you allow yourself to seek help or support when in need?

We all have our challenges. You don't have to face your fears alone.

I invite you to ponder upon these questions, maybe even write down your answers... to honor your needs and create space as well as to make time for what fulfills your need for security in your life ❤❤❤❤❤

04/29/2021

A bedtime question to ponder upon:
What makes you feel good?

What made you feel good today? What makes you feel satisfied, content, calm, at peace...? It could be big or it could be small. Like a walk in nature, the smell of lilacs or reaching out to an old friend. It could be tangible or something you can only see, feel, hear, smell.

(And what if we did a minimum of ONE of those things per day? And then some...) 🌷🧡💙💜 self-care, always. Good night!

04/22/2021

💖💖All spots are full, thank you!!!💖💖

Alright folks, it's that time of the month 😉🌸

I am now taking reservations for the month of May 🌷

The dates are:

Tueseday, May 18th (FULL)
Tueseday, May 25th (FULL)
Friday, May 28th (FULL)

All either at 3pm or 4pm, your choice!
This is your last chance to try out a 1h Yoga Thai Massage for only 20$!!! 🌼🌼🌼

Why last chance, you may ask...?
Well, honeybees, after these 3 student clinics done at my school, Lotus Palm, I will FINALLY, be officially done with my 400hr massage therapist program and will have achieved my full certification!! Exciting news 🐝

Alright, so send me a dm/give me a call to reserve now!! Then all you have to do is put on some comfy clothes, sit back, relax and help a student graduate by letting her give you some care 🧡💛

{6 available spots to fill... go, go, go!!!}

04/14/2021

Well-being is a matter of mind, body and spirit. All inter-connected. And above physiological needs, what do you or can you do in your day-to-day life to make sure your emotionnal and psychological needs are met?

A few questions to ask oneself -

What, who/where, when, how...

Makes me feel/Do I feel love, loved?

Makes me feel/Do I feel safe, secure?

Makes me feel creative? Do I feel most creative?

Makes me feel/Do I feel heard, listened to?

Makes me feel/Do I feel acknowledged?

Makes me feel/Do I feel like I can affirm myself?

Makes me feel/Do I feel free?

On this fiery new moon in the midst of spring, I invite you to think of what when where how and with who you feel these needs are most met. I suggest you hold those people, moments, places, etc. close to your heart and perhaps make more space for them in your life. Tis the season for spring cleaning, getting rid of the old, making space for the new, but most importantly... making space for yourself and what makes you feel good.

May all your fundamental needs be met 🌻💖🙏🏼

04/07/2021

What is Thai Massage?

This 2500 year old practice is a combination of massage, yoga, meditation, ayurveda and energy work following sen lines and marma points. It is built around the philosophy of "metta", meaning love & compassion.

During a session, you can expect some stretching, palming and soft mobilisations. This style of massage is practiced on a mat, on the ground and clothed.

Thai massage has many benifits such as: improving circulation, relieving muscle tension and spasms, stimulating the imune system, accelerating the metabolism and balancing the energies of the body which brings to a state of mental calmness.

Have you ever experienced a yoga thai massage?

Wellness with Sabrina

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