Menditherapy

Menditherapy Our mission is to improve the physical and psychological well-being of our clients.

Swedish massage, specifically, is designed to deeply relax the muscles through fluid and enveloping movements.

01/23/2026

Trying to lose weight? Stop focusing on restriction and start focusing on better food choices. This video shares healthy food swaps that support weight loss in a simple and sustainable way.

👉 Follow and subscribe if you want to lose weight by eating smarter, not less.

Benito Macean — Natural Healing Therapist
www.menditherapy.com
Tel: 438.3472.883

01/23/2026

Eating healthy doesn’t mean eating less or following extreme diets. In this video, you’ll learn simple healthy food swaps that actually work and help you eat better without frustration.

These swaps support better digestion, steady energy, and long-term healthy habits. Perfect for beginners looking to make better food choices.

👉 If this helped you, like the video and subscribe for more simple healthy food swaps every week.

Benito Macean — Natural Healing Therapist.
www.menditherapy.com
Tel: 438.3472.883

01/18/2026

Can’t sleep or struggling with restless nights? 🌙
This simple reflexology foot massage can help calm your nervous system and prepare your body for deep, natural sleep.

I’m Benito, a natural healing therapist, and in this video I show you an easy foot massage technique you can do at home before bed.
The center of the foot is connected to relaxation and sleep reflex points. By using gentle thumb pressure, slow circles, and deep breathing, you help signal your nervous system to release stress and tension.

Massaging the inner arch helps release emotional stress stored in the body, allowing your mind and body to fully relax.

✨ Do this every night before sleep and notice how your rest becomes deeper and more peaceful — naturally, without medication.

▶️ Try it tonight and let your body do the healing.
Your healing journey starts here. Book a professional session today at menditherapy.com/book-online

Benito Macean
Natural Healing Therapist
www.menditherapy.com
Tel: 438.3472.883









01/17/2026

Feeling tired, drained, or mentally foggy?
This quick self-massage routine helps boost energy, improve circulation, and restore mental focus naturally.

In this video, Benito, a natural healing therapist, guides you through simple energy-point massage techniques you can do anywhere — no tools required.

✨ Benefits include:

• Increased energy
• Better focus & clarity
• Nervous system reset
• Natural stress relief

Practice this massage in the morning, during work breaks, or whenever your energy drops.

👉 Like, subscribe, and share to support natural healing.

Need professional help? Book your session today at www.menditherapy.com/book-online
Benito Macean
Natural Healing Therapist
www.menditherapy.com
Tel: 438.3472.883









01/16/2026

Èske lestomak ou ap boule? Asid monte? Ou leve ak doulè nan lestomak chak maten?
Nan videyo sa a, mwen montre w ki jan pou prepare ji pòmdetè (potato juice) nan bon fason an, pou ede asid reflux, gastrit, ak ilsè lestomak natirèlman.

Ji pòmdetè gen pwopriyete alkalin ki ede:
✔️ Neutralize asid nan lestomak
✔️ Kalme ilsè
✔️ Soulaje gastrit
✔️ Amelyore dijesyon
✔️ Regle tansyon & s*k nan san
✔️ Amelyore sante kè, po & zo

⚠️ ENPÒTAN:
Pa janm bwè ji pòmdetè kri san filtre.
Evite pòmdetè vèt oswa ki boujonnen — yo toks*k (solanin).

👉 Mwen ekri yon atik detaye sou benefis ji pòmdetè a.
📌 Lyen an nan deskripsyon an.

💾 Sere videyo a
📤 Pataje l ak zanmi w pou acid reflux, ulcer, gastritis.








01/16/2026

This interactive video tests your knowledge of acupressure and pressure points.
These points have been used for centuries to help reduce stress, calm the nervous system, and relax the body naturally.

👉 Guess before the answer is revealed
👉 Comment your choice
👉 Subscribe for more short health quizzes and wellness tips
Your healing journey starts here. Book a professional session today at menditherapy.com/book-online
Benito Macean
Natural Healing Therapist
www.menditherapy.com
Tel: 438.3472.883





01/15/2026

Do you struggle with headaches, eye strain, or tension from staring at screens all day?
In this video, I’ll show you a simple self-massage technique that can help:

✔️ Relieve headaches naturally
✔️ Reduce eye strain and eye pressure
✔️ Relax facial and head tension
✔️ Improve circulation and focus

This self-massage is easy to do at home, requires no tools, and takes just a few minutes a day.
If you spend long hours on your phone, computer, or tablet, this technique can make a real difference.

👉 Try it today and let me know how you feel in the comments.
Your healing journey starts here. Book a professional session today at menditherapy.com/book-online
Benito Macean
Natural Healing Therapist
www.menditherapy.com
Tel: 438.3472.883










01/14/2026

Essential oils are powerful natural tools when used correctly. In this video, you’ll learn how to Use Essential Oils correctly, the different application methods, the benefits & safety tips of the most popular essential oils for relaxation, pain relief, sleep, mood, skin health, and respiratory support.
We cover:
✔️ What essential oils are
✔️ How to use essential oils (diffusion, inhalation, topical use, baths)
✔️ Safe dilution guidelines
✔️ Best essential oils for stress, sleep, pain, immunity & breathing
✔️ Important safety precautions you must know
Whether you are a beginner or already using essential oils, this guide will help you use them more effectively and safely.
⚠️ Always consult a healthcare professional before using essential oils if you are pregnant, breastfeeding, or managing a medical condition.
👍 Like the video.
📌 Subscribe for more natural health & wellness tips.
💬 Comment your favorite essential oil below.

For more details visit www.menditherapy.com blog post for Essential Oils.








01/14/2026

3 Ti Abitid Matinal ki Ka Amelyore Dijesyon, Diminye Doulè Lestomak & Bay Plis Enèji

Nan videyo sa a, w ap dekouvri 3 ti abitid senp pou maten ki ka ede:
✅ Amelyore dijesyon.
✅ Diminye doulè lestomak.
✅ Redui strès.
✅ Bay plis enèji pandan jounen an.

Metòd sa yo natirèl, fasil, epi ou ka kòmanse yo depi jodi a lakay ou.
👉 Pa bliye abòne, like, epi pataje pou plis konsèy sante natirèl an Kreyòl.
Your healing journey starts here. Book a professional session today at menditherapy.com/book-online
Benito Macean
Natural Healing Therapist
www.menditherapy.com
Tel: 438.347.2883








01/14/2026

Struggling with gas, bloating, or constipation? This gentle stomach massage technique helps activate digestion, release trapped gas, and calm your gut naturally.

In this video, I guide you step by step through a simple abdominal massage you can do at home to support healthy digestion and bowel movement. This technique follows your gut’s natural flow and can be done daily or after meals.

✨ Benefits of this stomach massage:

– Relieves gas and bloating
– Supports digestion
– Helps ease constipation
– Calms the nervous system

👉 Try it for 2–3 minutes and notice the difference.

👍 If this helped you, like the video, Fallow for more natural healing techniques, and share it with someone who needs digestive relief today.

Ready to heal professionally? Reserve your appointment today at www.menditherapy.com/book-online
Benito Macean
Natural Healing Therapist
www.menditherapy.com
Tel: 438.347.2883








01/12/2026

Wake up with back pain, stiffness, or tight muscles?
This video shows a simple bed stretch you can do before getting out of bed to gently loosen your back, improve circulation, and start your day with less pain.
🛏️ This Morning Stretch Helps:
✔ Relieve lower & upper back stiffness
✔ Reduce morning back pain
✔ Improve flexibility & mobility
✔ Relax tight muscles after sleep
✔ Start your day feeling lighter
No equipment, no strain — just a gentle, effective stretch you can do in under 2 minutes.
👉 If this stretch helps you, Like, Share & Subscribe for more pain relief, stretching, and self-care routines!

📅 For Professional help Book a wellness session: www.menditherapy.com










01/12/2026

Hand Massage for Digestion – Relieve Bloating & Acid Reflux

In this video, I’ll show you a simple hand massage that can help:
✔️ Improve digestion
✔️ Reduce bloating
✔️ Relieve acid reflux
✔️ Calm the stomach naturally

This massage is based on pressure points directly connected to your digestive system. You can do it at home, anytime—especially after meals.

📌 Subscribe for more natural health tips and therapeutic massage.

For expert support, schedule your appointment now at www.menditherapy.com/book-online

Benito Macean
Natural Healing Therapist
www.menditherapy.com
Tel: 438.347.2883

Address

5057 Wellington Street
Montreal, QC
H4G1Y1

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+14383472883

Website

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