
09/25/2025
Most people don’t! Fibre supports digestion, balances blood sugar, and even lowers cholesterol. Adults should aim for about 25–38 g daily, yet many get far less. Want to boost your intake? Three fibre-packed foods to add today:
1️⃣ Lentils — great in soups and salads.
2️⃣ Apples — a crunchy source of soluble fibre.
3️⃣ Oats — perfect for breakfast or baking.
Adding fibre slowly (and drinking enough water) helps avoid bloating. Your gut, heart, and energy levels will thank you.
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