O Flo Fitness

06/26/2024

Hope and happiness found in your muscles.

06/26/2024

Learn more about me here!

Always wanted to practice yoga but don't feel comfortable in a large class setting? Consider private or small group classes. It starts with a 15 to 30 minutes free consultation, we'll talk and discover what you need. If we're a good fit, then I design a practice based on your needs.

Contact me to schedule your free consultation.

01/09/2024

If you're like most golfers, you understand that flexibility is essential to the swing. But do you have a pre-round stretching routine to prepare your body to play this spring?

Let's set up a free 30-minute consultation. We'll review what you'll need, and I'll create a customized routine for you, the golfer. DM me today!

11/30/2023

Improve your walk with Essentrics. One-to-one sessions available to help improve your gait and posture! We'll review how your legs move at the ankle, knee and hip, the way your foot flexes and more! Message me.

07/07/2023

Offering Essentrics at home! Online classes. Starting September 2023. Please DM me.

06/11/2023

Summer 2023 Schedule

Free Classes at Pine Beach Park, Dorval, Quebec
6:30 pm to 7:30 pm
July 25: Yin Yoga
August 29: Essentrics

Sattva Yoga, Beaconsfield
Essentrics
Every Wednesday, 6:45 pm - 7:45 pm

Please join me!

Level 3 Essentrics Teacher available for private and corporate programs.

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01/01/2022

Happy New Year! May 2022 be filled with happiness and health.

01/01/2022

Let's start 2022 with movement.

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!

12/19/2021

Are you ready to start the new year with a new fitness program? Contact me to discuss your fitness goals for 2022.

10/18/2021

The Centre Leonardo Da Vinci is looking for a Yoga Teacher experienced in teaching participants with mobility issues. The class is a beginner class, held on Tuesday from 13H00 to 14:30. The start date is immediate. Please send your CV to Caterina Scappaticcio Valente, cscappaticcio(at)cldv.ca.

07/28/2021

August is upon us; this month can help us connect deeply with ourselves and see it as an invitation to slow down and relax. ☀️

Summer energy is active, hot, fire energy. It is exciting energy with a laid-back attitude. Please visit our blog to read the suggested practices for August.