Healthy food from your fridge

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.inc Do you have curly hair? ✦Let me tell you something most people get wrong…Your curls don’t need more productsThey ne...
05/02/2026

.inc Do you have curly hair? ✦

Let me tell you something most people get wrong…

Your curls don’t need more products
They need the right routine.

✦ Step 1: Weekly Double Detox Shampoo
Curly hair builds up fast—oils, creams, pollution, even minerals from water.
A proper detox resets your scalp, unclogs follicles, and brings your curls back to life.
(Healthy scalp = better curl pattern, better growth)

✦ Step 2: Moisture Shampoo + Hydrating Mask (1x/week)
After detoxing, your curls are ready to drink.
This is where we restore softness, elasticity, and shine.
This is what gives you that touchable, bouncy curl instead of dry frizz.

✦ Styling tip (my signature)
I don’t overload curls with products.
No crispy, heavy finish here.

I go for fluffy, voluminous, airy curls
The kind that move…
The kind that make you feel like that girl.

Because curly hair should be big, soft, and alive ✦

If your curls feel heavy, undefined, or dull…
it’s not your hair — it’s your routine.

Let me fix it for you.

📍 Annie’s Beauty Bar
Book your curl reset now — link in bio
Tu as les cheveux bouclés ? ✦

Ce n’est pas une question de produits…
c’est une question de routine.

✦ Détox 1x/semaine
Élimine l’accumulation, purifie le cuir chevelu, redonne vie aux boucles.

✦ Hydratation
Shampooing hydratant + masque pour des boucles souples, brillantes, rebondies.

✦ Coiffage (ma signature)
Pas de surcharge.
Pas de fini “crispy”.

Je crée des boucles aérées, volumineuses, naturelles ✦

I’ve got many hats, I’m still here… 🧢👒🎩🎓🪖⛑️🤠💂🧑‍✈️
04/25/2026

I’ve got many hats, I’m still here…
🧢👒🎩🎓🪖⛑️🤠💂🧑‍✈️

At just 16, Lia-Monica  🇨🇦 continues to make her mark on the international stage.She just returned from Croatia with 2 s...
04/16/2026

At just 16, Lia-Monica 🇨🇦 continues to make her mark on the international stage.

She just returned from Croatia with 2 silver medals at her first World Cup.

Focused. Disciplined. Consistent.

Next: Oshawa 🇨🇦 → Brazil 🇧🇷
Los Angeles 2028 🎯 Olympics

So proud. 🤍

My one & only daughter ⭐️⭐️⭐️⭐️⭐️ My super star.She didn’t just show up… she delivered.From dominating the international...
04/16/2026

My one & only daughter ⭐️⭐️⭐️⭐️⭐️ My super star.
She didn’t just show up… she delivered.

From dominating the international stage to proving—once again—that she belongs among the best… this is only the beginning.

Lia-Monica Fontaine 🇨🇦
• World Cup Medalist 🥈
• International Gymnix Champion 🥇
• Pan American Champion 🥇
• World Championship Medalist 🥈

At just 16… the discipline, the resilience, the mindset—this is what greatness looks like in the making.

And we’re not done.

📍Next stops: Oshawa & Brazil
🎯 Eyes set on something bigger… Los Angeles 2028 Olympics

So proud of your accomplishments🤍

The futur belongs to you.
Xox
-mom

The boys
04/15/2026

The boys

04/11/2026

.gymnastics.cup Exceptional vault from Lia Monica Fontaine! 13.983 earns her the silver medal! 🥈

🥰
04/03/2026

🥰

Im working on it 🌤️
03/30/2026

Im working on it 🌤️

03/27/2026
My smarty pants 🧸
03/25/2026

My smarty pants 🧸

•  Gymnastics Canada is proud to announce its MAG and WAG team for the World Gymnastics Apparatus World Cup in Osijek 🌍🇨...
03/25/2026

• Gymnastics Canada is proud to announce its MAG and WAG team for the World Gymnastics Apparatus World Cup in Osijek 🌍🇨🇦

———

Gymnastique Canada est fière d’annoncer son équipe GAM et GAF pour la Coupe du monde par engins de World Gymnastics à Osijek 🌍🇨🇦

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Montreal, QC

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