Ham Harvest

01/12/2026

Ushobora kwivura Zino ngwara nyinshi ukoreshejeje buno buyi busanzwe

01/10/2026

🤣🫵mbwira izina unziko muraya bampamagara ,uce winjira muri group watsp twigishirizamwo inyigisho Link ngiyi muri commentaire yambere Muzonshimira munyuma . Amazina banyita Naya : Ernest,ham ham, Irene, honorable, ham harvest, muganwa, mwina, niyibigira, teacher, muganga , mwigisha , mukozi w'Imana, mutama , maître, Boss, monsieur,... Wewe u*i ayahe bivanye nivyo twahuriyemwo ? Nobamenyesha ko amazina yanje yabavyeyi banyise ni niyibigira Iréné , kwishure abarimu banyigisha bibaza ko Irene ritabaho baca barihindura Ernest, ayandi yose ntanarimwe jewe niyise bayanyita bivanye nuko bambona nivyo nkora ico nshima ,nuko yose mbona arayubuhizi ata rintuka ririmwo , bible ngo kuvugwa neza biruta amavuta yigiciro kinini 🙏ndabakunda ❤️❤️🫵🫵 ndabasezeraniye ko mwuyu mwaka nzobigisha bidasanzwe uwutariyabonesha niwe azobihimbereamwo arabe yiyaboneshe

01/08/2026

♥️♥️❤️♥️❤️❤️♥️♥️

01/08/2026

Abahindutse murihe ♥️👌?? ITANGAZO: hari groupe za wtsp twigishirizamwo zirimwo abantu benshi haruwatarimwo muri mwebwe ?? Atwiyereke muri commentaire,hama tubahe link mwinjire muri vidéo ikurikira . Ni Ernest Ham Chef nutritionniste diététicien love you ❤️♥️. Tubifuriza kubandanya muhinduka muruyu mwaka mushasha , abisambanya ,abasambanyi, imboregwa , .... .muze twubahe Imana twongere dukorane umwete .ntaco bitwaye abari baku*i mungeso mbi Ibihambaye nuko wahindutse ♥️

01/03/2026

❤️Imfungurwa z'umumama afise inda kuva kumusi 1 gushika yibarutse❤️ ni Ham Chef nutritionniste diététicien ,Muzonshimira munyuma ♥️

1️⃣ Kuva ku kwezi kwa 1–3 (Trimestre ya mbere)

👉 Iki gihe ni co gikomeye ,gihambaye cane kuko umwana niho ibi bihimba bikomeye bitangura kwubakwa (ubwonko, umutima, imitsi).

🍎 Ivyo afungura

Imboga z’icatsi kibisi (isogi(cane), courgettes, epinari (cane),..) → zifise folic acid (ikingira umwana ubumuga)

Ibiharage, lens, pois chiches

Amagi yatetse neza

Ivyamwa: imicungwe, amapera, amapapayi, ivoka (cane cane urubuto rwayo)

Amata n’ibiyakomokamwo (yogourt, fromage yatetse)

Amafi mato (Indagara) zitetse neza

🚫 Ivyo yirinda

❌ Inzoga → zishobora kwonona ubwonko bw’umwana

❌ Ivyokurya bidatetse neza canke bibisi (amagi mabisi, inyama zidatetse nimbi cane nka prochette) → indwara zishobora gushika ku mwana zitewe navyo

❌ Ibinure vyinshi cane navyo nibibi kandi cane

❌ Ikawa nyinshi → ishobora gutuma inda ivamwo

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2️⃣ Kuva ku kwezi kwa 4–6 (Trimestre ya kabiri)

👉 Umwana atangura gukura neza, amagufa n’amaraso bikenera kwiyongera.

🍽️ Ivyo afungura

Ibiribwa vyubaka amaraso:

ibiharage

inyama zitukura zatetse neza

amagi

imboga z’icatsi

Calcium:

amata

fromage

amafi arimwo amagufa mato (twavuye kundagara)

Ibinyantete bidatonoye (umuceri utari rafine (karya gashishwa kinyuma kakiriko, umutsima w’ifu itafpuye (farine intégrale)

🚫 Ivyo yirinda

❌ Umunyu mwinshi cane → wotuma umuvuduko w’amaraso uduga

❌ Isukari nyinshi → wotuma arwara diabète yo mu nda (bayita diabète de la grossesse)

❌ Ibiribwa vy’amavuta menshi cane(ifiriti,amagato,ibitumbura,..) → bituma umubiri uremagura cane

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3️⃣ Kuva ku kwezi kwa 7–9 (Trimestre ya gatatu)

👉 Umwana abariko akura ibihimba vyose yitegura Kandi kuvuka , ibiro biriyongera cane.

🍛 Ivyo afungura

Ivyo vyubaka umubiri (protéines):

inyama

amagi

amafi

ibiharage

Imbuto n’imboga nyinshi → gufasha estomac gukora neza

Amazi menshi → kwirinda constipation n’ukuvura kw’amaraso

Infungurwa zirimwo fer (iron)zifungure kubwinshi hatabuzemwo :urubuto rwivoka,hamwe nibumba rya vert ata mutima agwaye habemwo nigisuru (mugu ranforca iyo fere→ kwirinda kubura amaraso mu gihe co kwibaruka

🚫 Ivyo yirinda

❌ Ibiribwa bikomeye cane muri estomac (ibiharage bidatetse neza, ibintu bishushe cane ,ipapayi idahiye)

❌ Ibiribwa bitera kuribwa muri estomac (ibihimba, piments nyinshi)

❌ Ivyokurya vyinshi mw’ijoro → bituma adasinzira neza

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📝 Rero vyiza:
✅ Fungura gatatu ku munsi + utwo gufungura duke (collations)
✅ Fungura ivy’amoko atandukanye
✅ Isuku y’ibifungurwa ni ngirakamaro cane
✅ Niba hari ikimubabaza (guciragura cane, kubabara), yiture muganga cane cane umu nutritionniste.

‼️🤣Uti None ga ham Nutritionniste, nawe ko washizemwo (inyama,amata yinka...) Kandi utahora ubikunda uti ntawokoresha amata ya soja ?? Nkundira mbereke impanvu.

🥛 Amata y’inka nimeza mwiki gihe igihe atari umu vegetarian 🫜 canke umubiri nguyanke (birakunda Kuba) ati Ernest ham kuki?

✅ Ivyiza

Afise calcium nyinshi → yubaka amagufa y’umwana

Afise protéines nziza iza → gufasha umwana gukura

Afise vitamine B12 → irinda kubura amaraso n’ingorane z’ubwonko

Afise iode → ifasha ubwonko bw’umwana

⚠️ Ivyo yokwitwararika

Niba atayashobora (intolerance au lactose) → arashobora kuribwa muri estomac, canke agaciragura

Niba atari pasteurisée → rishobora gutera indwara

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🌱 Amata y’isoya ga Ernest Ham Nutritionniste twoyasubiriza amata y'inka? Ivyamata yisoya kuwufise inda bimeze kuno:

✅ Ivyiza

Meza kuba végétarien

Afise protéines végétal

Ntarimwo cholesterol mbi

Aroroha muri estomac ku bantu benshi bavomissa cane

⚠️ Ivyo yokwitwararika kuwuyakoresheje

Ntafise vitamine B12 yayo (kiretse yongewemwo)

Calcium ishobora kuba nkeya iyo itongewemwo

Ntifise iode karemano

Nyiba anyoye menshi cane → ishobora kubangamira fer (iron absorption)

👉 Rero ni meza iyo yongewe calcium na vitamine B12 .

🕒 Ingene anyobwa neza

1–2 ibirahure ku munsi birahagije

Ntayanywe hafi y’igihe afunguriye ibifise fer

Anywe ayadakonje cane

Ntanywe menshi icarimwe

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⚠️ Inama ikomeye

Niba ari végétarien, arakwiye: 👉 gufata vitamine B12 (supplement) abisabwe n’umu nutritionniste
👉 no gukurikirana amaraso (fer & hémoglobine)

Murakoze yari Ernest Ham Chef nutritionniste diététicien, ndazi Muzonshimira munyuma

👌👌🫵🫵 Ariko nyishura muri commentaire icuhitamwo abarico nokurikizako kubigisha hagati yibi 4 ico mutora cane muri commentaire nico co guherako .

1) kwivura ningaburo ikwiye kumu diabétiques

2) imfungurwa zumwana kuva 6mois kugera kuri 5ans

3) Uburyo bwo kwivura estomac nimfungurwa

4) ingene umwigeme canke umu mama yivuza imfungurwa igihe agiye mubutinyanka (mukwezi) ababara cane canke bikamara iminsi myinshi , canke atakijayo .

‼️Ibyo bine ushobora kwandika muri commentaire igiharuro 1 canke 2 canke ikindi , kugira numéro itorwa gusumba izindi abariyo duherako kubigisha Muzonshimira munyuma .

❤️Ukaba utarafyonda abonné bikore ugume ubona inyigisho zacu zose
❤️ Sangiza bagenzawe ukunda 3 ino nkuru nziza.

Love you ❤️ ❤️.

01/02/2026

😭Mbega kuhemukirwa nimiryango birabaho? Ngaba abantu vyashikiye Bible ivuga , igitangaza ninyigisho nziza cane bidusigira ♥️❤️ ntigucike,nyemba ukijijwe ukunda abandi basangize ubu butumwa nabo bubaremeshe .

🎥 Uzogabe mbere wishime: Iyo uhemukiwe n’abawe, Imana iraguhagurutsa

🔴 Nukuri
Hari igihe ububabare bukomeye cane butava hanze, ahubwo bukava mu muryango wawe nyene. Bibiliya iratwereka ko no mu bantu b’Imana, uguhemukirwa n’imiryango kwarabaye, ariko Imana ntiyigeze ibatererana.

1️⃣ Yozefu – Yahemukiwe n’abobivukana
📖 Itanguriro 37
Abavukana biwe baramwanka, baramugurisha nk’umuja.
👉 Ariko inyuma y’imyaka, Imana yaramudugije aba umuyobozi muri Egiputa.

🟢 Icigwa:
Ivyo bakugiriye bibi ntibishobora guhagarika umugambi w’Imana kuri wewe.
📖 Itanguriro 50:20
“Mwankoreye ikibi, ariko Imana yabigize ivyiza.”

2️⃣ Yesu Kristo – Ntibamwemera iwabo
📖 Yohana 7:5
Abavukana biwe ntibamwemera.
👉 Ariko ntiyacitse intege, yarakomeje umuhamagaro wiwe.

🟢 Icigwa:
Naho abo muvukanye batokwemera, Imana irakoresha ubu*ima bwawe.
📖 Zaburi 118:22
“Ibuye abubatsi basuzuguye ni ryo ryahindutse irigumya infuruka.”

3️⃣ Dawidi – Yasuzuguwe n’abiwe
📖 1 Samweli 17:28
Umuvukanyi wiwe Eliyabu yaramusuzuguye.
👉 Ariko Imana yamudugije aba umwami.

🟢 Icigwa:
Ivyo abantu bakuvugako si vyo bigena ico uzoba.
✨ Ubutumwa bwo guhumuriza
Niwaba wahemukiwe n’umuryango, ntuhave wiyanka, ntuhave wanka Imana.
👉 Imana ikoresha ibikomere vyawe nk’ikiraro c’intsinzi yawe.
📖 Zaburi 27:10
“Naho data na mama bonta, Uhoraho azonyitorera.”
🔔 Mugenzi nabagira umwete wogu kwiragiza film zibiterasoni barabikora
Niwumva ubu butumwa bugukuyeko umutwaro,canke hari mugenzawe vyofasha:
❤️ Like
🔄 Share n’abandi bahemukiwe babonereho
✍️ Comment: “Imana Imana infiseko Imigambi mwiza”
📌 Imana irashobora guhindura uguhemukirwa kwawe kuba umugisha wawe.

Ndakurahiye niwiyubahira Imana , ako gaturubiko (kabagutunze ,abavukanyi,abagenzi, imiryango,incuti,abo mwigana,....) niho uzobera uwudasanzwe we niwizere Imana gusa Imigambi yayo niyamahoro kuri Wewe. Nvugira , uratuntuye ndabizi , bishoboka ko banakwirukanye abagutunze , bishoboka kuri mucumba urira , bishoboka kuriko ufatwa nabi, nanje ndababaye kubwawe ariko, ndakwingize ntucikintege , izere Imana ntizoguhemukira iracagukunda , muruyumwaka wa 2026 nawe ukubere uwumugisha mwizina rya yesu

Yari Ernest Ham Chef nutritionniste diététicien ♥️ Love you ❤️ +257 76 37 04 95 call and wtsp

01/01/2026

‼️Ibi bintu 4 nvuze hamwe womara iyi video ya 5min gusa ukunva ngutesheje umwanya , nukuri cubibwira muri ko ngutesheje umwanya wawe, ariko nawe ukunva ibi 4 nvuze biguhinduriye ubu*ima muruyu mwaka mushasha wa 2026 , nyemerera muri commentaire kuzonshimira munyuma . Canke unshimire ubunyene 🤣🤣. Ariko Ndagusavye ukore bino bintu 4 muruyu mwaka Kugira muzogire : , , ❤️❤️❤️💯💯💯. Yari Ernest Ham Nutritionniste diététicien love you ❤️

12/31/2025

12/30/2025

‼️Ibintu 10 wokora nuwo ukunda ndakwinginze icanyuma . MN : ntabwo ari vyinshi navyandiste mucongereza no mukirundi . munyuma .

1️⃣ Tuza (babara ariko ntufate ingingo)

Ntihutire gufata ingingo uri mu marira, ishavu canke intimba. Fata akanya utuze uteko wiyumvira.

2️⃣ Emera ko vyakubabaje

Ni ibisanzwe kumva ubabaye, washavuye canke warababaye cane. Ntivyerekana intege nke.

3️⃣ Ganira n’umukunzi wawe atuje

Mubwire uko vyakubabaje, utagwana:

“Ivyo wakoze vyantumye mbabara cane kandi ntivyanyorohera kubyakira.”

4️⃣ Raba inyifato yiwe

Wibaze uti:

Ariko arigaya vy’ukuri?

Ariko arashaka guhinduka?

Ariko aritanga ibikorwa, atari amajambo gusa?

5️⃣ Fata ingingo igukingira

Nimba ari ikosa rimwe, ryemerewe, kandi akerekana guhinduka → fata umwanya, wongere umwizere Ubundi bushasha.

Nimba ari akamenyero → kuva muri urwo rukundo ni ugukunda nukwiyubaha wewe nyene.

6️⃣ Shiraho amategeko agukingira (boundaries)

Sobanura ico wemera n’ico utazokwemerera ukundi.

7️⃣ Ntusubire kwisuzugura

Uguhemukirwa si uko utari uwagaciro oya namba. Ikosa ni ryiwe.

8️⃣ Ntiwihute kumubabarira

Kubabarira ni urugendo, si itegeko. Ushobora kunamubabarira ariko ntimusubirane .

9️⃣ Wiyiteho

Wiyegereze abakwizigira(abaguha agaciro), kora ivyo ukunda, subira kwiyubaka mu mutima no mu bwenge, kora caneee uterimbere

♥️🙏10) Senga, izere Imana , Igufitiye imigambi myiza yizere , Izoguha uwuruta canee uwo yaguhemukiye ,wewe Yizere gusa ♥️♥️

🔑 MN:

> Urukundo nyarwo ntirugutesha agaciro, ntirukugumiza mu marira yisubiriza.
Nyemba udakunzwe batakwubaha have ningoga ntuhatebe.

Yari ham nutrionniste+257 76 37 04 95



‼️ 10 Things to Do When You Are Betrayed

Please… don’t skip the last one ‼️

1️⃣

Cry if you must. Feel the pain. But don’t let your emotions make decisions for you.
Silence gives wisdom time to speak.

2️⃣

What you feel is real. The heartbreak, the anger, the disappointment — all valid.
Pain does not mean weakness. It means you loved deeply.

3️⃣

Find the courage to express how much it hurt you, without insults or chaos:

> “What you did broke something inside me, and healing won’t be easy.”

4️⃣

Words are easy. Change is not.
Ask yourself:

Do they truly regret it?

Are they fighting to become better?

Are their actions proving their love?

5️⃣

A single mistake with genuine change deserves time, not blind trust.

Repeated betrayal is not love. Walking away is self-respect.

6️⃣

You are not cruel for protecting your heart.
You are brave for refusing to bleed in the same place twice.

7️⃣

Being betrayed does not reduce your value.
You are still enough. You always were.
Their failure is not your identity.

8️⃣

Forgiveness is not forgetting.
Forgiveness is freeing your heart — even if it means letting them go.

9️⃣

Choose people who see your worth.
Do what feeds your soul.
Grow. Heal. Rise.
Let your success and peace speak louder than your pain.

❤️🙏 1️⃣0️⃣

God saw the betrayal before it happened.
He allowed it to save you from something worse.
He is preparing a love that will protect, honor, and choose you — every day.
Your job is to trust Him, walk with Him, and remain at peace.

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🔑 Final Message:

> True love ❤️ never humiliates you, never drains your dignity, and never keeps you crying the same tears.
If love hurts more than it heals, leave.
Let go — not because you are weak, but because you deserve better.
Make room… true love is coming ❤️

ham nutrionniste+257 76370495

12/29/2025

‼️🫵🫵Abantu mwese mwahemukiwe , kora iki kintu conyene,abaguhemukiye nibo bazokwironderera , 🫵🫵🫵💯💯💯

12/28/2025

RIP 😭 umuvukanyi incuti Magara😭 RIP

😭Ntababeshe birateye ubwoba, ivyabaye uwo bitokwigisha numwe mubipfu bikengera inyigisho nkuko Bible ibivuga. Nimwenewacu yarincuti Magara ❤️ yarumunyamahoro , akiri muto Anniversaire yiwe yobaye vuba mukwambere le 7 /1 ‼️ yaryamye nkuko twese turyama mugatondo barakomanga kumbe umuhungu yasinziriye ubutikoma 😭😭 , kwihangana vyaranse amarira ninduru nivyo vyari mumuryango , nubu ndiko ndandika iyinkuru namarira 😭😭tutabeshanye amarira yacu nzineza kwatari bumugarure , dushobora kuba turiko turira nawe ahari ari mumahoro numunezero .

Tutabeshanye ,kodukobeje twirukanga kumahera , abandi amazu arara agaragara abandi barara kumakarato , kotutazi umwanya nisaha tuzopfira 🫵🫵 ubu nyene ugisoma ino nkuru wopfa woja mwijuru ?? Nyemba wishuye ego kuki wojayo?? Hoho ubona haribikorwa vyiza wokwirata imbere yumuremyi wakoreye abandi kwisi ??

‼️ Nkundira wishure no kwiki kibazo ndazi neza inyishu yawe iraza gufasha benshi :

Mbega umuntu yitavye umuremyi nakahe kamaro ; ko kumuhamba mumpuzu zizinvye , isandugu izinvye , amakaro azinvye , amashurwe azinvye , .... ??

❌❌Ndabinginze jewe ninitahira Abazompamba murashaka mumpambe mukirago 🙏🙏 muzoreke kunyigorera , ivyo mwompaye bimpe ubu, canke Ndatunze umuryango munini wabana nubwo nkirumusore Murazoca mugura imfungurwa mubampere birire , ninaba nararongoye naho nfise abana murampera abana banje bo bazobashimira ntimuzo binkurikize ntari buzobashimire ♥️🙏❤️

♥️💯🙏 Nyemba wizera kuzorangiza uno mwaka amahoro kubwubuntu bwa ndiho gusa , wiyamdikire muri commentaire wibandanirize.

12/26/2025

Mbaza ikibazo cose ushaka nkwishure muri commentaire, ntawe ntishura kabisa ❤️♥️♥️🌹