Ham Harvest

Ham Harvest Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ham Harvest, Health & Wellness Website, Montreal, QC.
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03/03/2026

Ntahoteri nimwe, nziza udasanga bishimiye zino spagetti , Erega biroroshe nawe wobitegura muhira hama ukanshimira munyuma♥️♥️👋👋✅✅

Nguyu umusi wo gutanga impanya bushobozi no kwakira bashasha b**a Ejo dimenshe le 1/3 206 à 13h30 gushika 17h tuzoba tur...
02/28/2026

Nguyu umusi wo gutanga impanya bushobozi no kwakira bashasha b**a

Ejo dimenshe le 1/3 206 à 13h30 gushika 17h tuzoba turiko dukora ibikorwa vyo guha impanya bushobozi hamwe abandi nabo biyandikisha gutangura kwiga , ukaba ukunda ubumenyi , imyuga , ibintu bihambaye bizogufasha mubuzima , niwiyizire wige , uze wibuke kudushimira munyuma ngiyi group wtsp yabashaka kwiga
https://chat.whatsapp.com/C6YYffSYNYAArGsHMlM4s5?mode=gi_t

Ikindi hazoba hari seminaire idasanzwe kwinjira ni kubuntu , usabwa kuzinduka ,kuko hazoba hari aba star batandukanye . Naha kuri école indépandente en face ya chez michel. Turakunda ukuntu mubona ko tubigisha neza mugaca mudushimira munyuma,muragahirana uwo mutima ❤️👍ukeneye icubaza duhamagare kuri+257 76 37 04 95 , canke uze kuri bureau naha mugasenyi kuryamasolon kuri sinai hotel.

02/26/2026

wishimira abantu kuko utarabamenya , hamwe womenya umuntu uwariwe , vyoguha guhindura ubuzima ubwo nyene ✅✅ reka ndabivuge nirenganire muzinshimira munyuma ❤️❤️

02/22/2026

Amavuta ya elayo (huile d'olive) ✅✅ nyemba ata na makeya ufise muhira nukwanjanjwa kumagara yawe ❌❌

02/18/2026

None nkubu basi ntiwofata umusi umwe gusa ukanezereza ,umuryango mukubatekera umuceri uryoshe nkuyu kweri ✅✅ gusa bazohava baca bagusaba kwama uwuteka misi yose 🤣🤣🫵🫵 uraryoshe cane vraiment ndabibatuye. Muzonshimira munyuma ni Ernest Ham Chef nutritionniste diététicien ♥️ love you. 76370495 call and watsp. Turiko turandika abanyeshure bashasha b**a karibu ntutangwe . Duhamagare kurizo numéro hejuru canke uje Mr group watsp tuvugiramwo ido n'ido ngiyi Link https://chat.whatsapp.com/C6YYffSYNYAArGsHMlM4s5?mode=gi_t

‼️Ngiyi group watsp ariko yinjiremwo abantu bonyene bashaka kwiga bino ngire nvuge . Cuisine (pâtisserie restaurant) , n...
02/18/2026

‼️Ngiyi group watsp ariko yinjiremwo abantu bonyene bashaka kwiga bino ngire nvuge . Cuisine (pâtisserie restaurant) , nutrition, entrepreneurial, english .Kwiga ingene bakora (imivinyu), , yokwisiga , ama abikika nka za , nibindi . MN : Amakuru aranvuye tuyavugira Mr group Link Ngiyi musi canke muri commentaire yambere. Ndabakunda Cane ni Ernest Ham Chef Nutritionniste diététicien ♥️♥️murashobora no kumpamagara KR+276370495 call na wtsp.. Aya mahigwe ntagucike kuko ibintu nize kumamiriyoni menshi cane ndabibaha murukundo💓 mwibuke ko Muzonshimira munyuma .https://chat.whatsapp.com/C6YYffSYNYAArGsHMlM4s5?mode=gi_t

Maman azi ngo napfuye🤣🤣Mama yabonye iyi foto ya Jay Polly ngo nukuri uyu ni ham ham, yapfuye adapfakaye , yasavye adasam...
02/17/2026

Maman azi ngo napfuye🤣🤣

Mama yabonye iyi foto ya Jay Polly ngo nukuri uyu ni ham ham, yapfuye adapfakaye , yasavye adasambanye, asize inzira amavuta , asumye arengana , arisoje atarahasonzera . Iki babaje nuko apfuye atanakuzukuru ansigiye😭😭

Aya niyo majembo yari yuzuye umutima wa mama.

Ibibazo nfite ni 2 gusa : 1) mumbonera dusa?
2) kuki abavyeyi bakunda abuzukuru cane ,inyuma yanje harumuhererezi umwe, nitwe gusa abandi Bose barubatse izabo , abuzukuru yabonye benshi cane uwanje azoza abasunvya iki?

‼️Abavyeyi nibo bifuza ko tugira Mariage 💒 ariko ntibashaka kutubona tureshanya😭🤣

‼️ Uwuri hafi ya mama amumbwirire uti nubu ihangane ham wawe aracari single 🤣🤣 ti numwe wunva bigendana vyarangiye vyanse😭😭

MN: 1) Imiraguzi yibishushe ntimenya ibihoze uko biryoshe ,kandi iyihuse ivyara ibihumye .

2) Erega kuba single sicaha , mbere bible ivuga kwarumugisha :

1 Abikorinto 7:32-34
“Utarubaka (Uwuri single) yitwararika ivy’Umwami, ashaka uko yomunezereza; ariko uwubatse yitwararika ivy’isi, ashaka uko yonezereza umugore wiwe.”


Matayo 19:12
“Hariho abihaye kuba batubatse ku bw’Ubwami bwo mw’ijuru.”

Ndabinginze harabantu benshi barongora canke bakarongorwa kubera guhutagizwa nimpanvu kanaka, ugasanga bitaye murudubi , namakosa adasanzwe , ntugakunde uwudashaka, ntagusiganwa , ubuzima nta brouillon ibaho amakosa uguyemwo agukurikirana mpaka upfuye nabana bawe basigara bara yonkako. Bakobwa Namwe bahungu Muragaba muritonda

✅💔💔Nkundira basi mbaze abakundanye ikibazo kimwe gusa :

nyemba urukundo gwanyu ata mwanya namutoya mufata wogusengera hamwe ,mwibaza ko urukundo rwanyu rutazohereza kubata mumanga😭 ? Mweho musumbwa Cane nabari single.

Abari single mwantahuye gute? Abari en couple mweho twavyunvise kumwe ❤️ ??

Yari Ernest Ham Ham nirenganira. Mumenye ko naje nshobora kwinjira murukundo nirijoro nyene canke ejo 🤣🤣🫵🫵

02/16/2026

Reka twitekere spaghetti, unomusi hama twibandanirize nibindi vya nutrition♥️♥️♥️🙏🙏

02/15/2026

Nanubu turiko turakira abaga imyuga itandukanye , turabahamagarira kuza kwiyandikisha , tubiyigishirize murukundo muzodushimira munyuma 💓❤️👌♥️ injira mwiyi groupe watsp tuvugiramwo ido nido link musi canke duhamagare kuri 76 370 495 call and watsp. https://chat.whatsapp.com/C6YYffSYNYAArGsHMlM4s5?mode=gi_t

02/15/2026

Ngibi ibitu 5 wokora hano kwisi ,b**atuma ubaho , turi kwisi idatanga agahengwe nagato muvyago , tubaho nko gutambukira mumahwa , ivyago bihera ibindi biza , ariko nkubwire neza ko mwivyo nyene ushobora kubibamwo unezerewe . Wewe kora bino 5 hama Muzonshimira munyuma . Ni Ernest Ham Chef nutritionniste diététicien ndabakunda Kandi Cane ♥️♥️🫵🫵 sangiza abandi ukunda 3 ino nyigisho nyemba wunva ariyumugisha .

kuki ningoga ubu‼️Muragaba bakobwa Ubu amabere yabakobwa agwa ningoga bakirabana,nabakuze nuko . Ngizi impanvu nubur...
02/13/2026

kuki ningoga ubu‼️Muragaba bakobwa Ubu amabere yabakobwa agwa ningoga bakirabana,nabakuze nuko . Ngizi impanvu nuburyo bwo kuvyirinda ni ham ham Nutritionniste diététicien.

Ibintu 10 bituma amabere yabagore agwa:

1. Imyaka – collagen inguvu z’urukoba zigabanuka.

2. Gusama inda

3.kwonsa (nabi)kuko hariho uburyo Wonsa amabere ntagwe

4. Kugwiza ibiro Canke kubita ningoga

5. Uruhu rudafise inguvu (genetics) – kamere y’umubiri.

6. Kutambara soutien nziza (yakugenewe)

7. Hormones zigabanuka (cane cane estrogen).

8. Kunywa ibinyobwa bihinguye, kurya amavuta menshi , itabi – bihungabanya collagen y’uruhu :amabere akagwa vyoroshe

9. Kwirikwa izuba ryinshi – UV bitakaza elasticity.

10. Gufungura nabi, no kutagira sport

Igice nukuberekabimfungurwa mwofungura ,na sport , nuburyo wokwinsa ariko amabere akaguma ahagaze . Abashaka igice ca 2 duhurire muri commentaire. : turabibutsa ko turiko turandika ab**a imyuga itandukanye duterefone kwiyi numéro (+257)76370495 Canke winjire mwiyi group watsp tuvugamwo ido nido https://chat.whatsapp.com/FZd2ii3NPe11AX7qaeerVf

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Montreal, QC

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+25762532582

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