Elsa Chu Nutrition

Home
Canada
Montreal, QC
Elsa Chu Nutrition

Elsa est une nutritionniste et diététiste qui propose un accompagnement pratique et sans jugement pour maintenir des habitudes saines.

Elsa is a registered dietitian and nutritionist who offers non-judgmental, practical coaching for healthy eating. Elsa Chu est une diététiste-nutritionniste, avec un baccalauréat en sciences de la nutrition de l'Université McGill. Elle a exercé comme nutritionniste en pratique privée pendant 6 ans à Montréal, et fait partie de l'Ordre des diététistes nutritionnistes du Québec (ODNQ). Elsa offre des services de coaching nutritionnel et de diététicienne, notamment un accompagnement mensuel qui comprend des programmes nutritionnels personnalisés, des séances fréquentes, un soutien textuel hebdomadaire, des recettes, des préparations de repas et plus encore. Elle croit à la fois à l'aspect pratique et à l'aspect éducatif, afin que les gens puissent réaliser à quel point il peut être facile de maintenir une alimentation saine. Elle a la passion d'aider les gens à trouver leurs véritables motivations pour changer leurs habitudes grâce à une approche douce et encourageante, adaptée au mode de vie unique de chaque personne. Elsa Chu is a registered dietitian, with a bachelor's of science in nutritional science from McGill University. She has practiced as a dietitian in private practice for 6 years in Montreal, and is a part of the Ordre des diététistes nutritionnistes du Québec (ODNQ). Elsa offers nutrition coaching and dietitian services, including a monthly support that includes personalized nutrition programs, frequent sessions, 24/7 text support, recipes, meal preps and more. She believes in the practical along with the educational, so that people can realize how easy it can be to sustain healthy eating. She has a passion for helping people find their true motivations for changing their habit through a gentle, encouraging approach that's individualized to each person's unique lifestyle.

09/29/2022

I've been undercover for a little while as I made a career change!

I'm now diving into another world at Sööma - Nutrition and Psychotherapy that shares and reflects my values and aligns with the experiences I want to be having!

✨ Treating eating disorders through ACT, DBT and CBT therapy skills for nutrition professionals
✨ Using intuitive eating, anti-diet and Health At Every Size approaches to helping people explore and repaire their relationships to food and their bodies
✨ Helping athletes fuel adequately and nourish their lives and sport

Interested in working with me in this new chapter?
Send me an email (echu@sooma.ca) or DM me for more info!

06/17/2022

🥪🍗 Weeknight BBQ chicken sandwich with frozen green beans.

✨ Baked some chicken breasts slathered in BBQ sauce with some frozen green beans (they taste crispier this way). Put it on a sandwich with a few slices of cheddar.

06/15/2022

General Tao tofu from is a weekly staple.
Pair with steamed frozen broccoli and rice.

👩‍🍳 👩‍🍳 👩‍🍳

06/13/2022

👩‍🍳 I was lucky enough to win a signed cookbook from chef Claire Tansey last year - and it had some great insight about meal planning types!

✍ Here's 5 types of meal planners - for all types of people and schedules.

🙌 Like Claire mentions in her book - you don't have to fit in one catagory all the time, or even every week.
🍲 Planning meals doesn't need to be 10 meals at a time, all the same types of meal or spending your entire weekend in the kitchen.
🥳 Find the system that allows you to be nourished and relaxed - two signs it's working for you!

👩🍳 J'ai eu la chance de gagner un livre de cuisine dédicacé par la chef Claire Tansey l'année dernière - et il contenait des informations très intéressantes sur les types de planification de repas !

✍ Voici 5 types de planificateurs de repas - pour tous les types de personnes et d'horaires.

🙌 Comme Claire le mentionne dans son livre - vous n'êtes pas obligé de rentrer dans une seule catégorie tout le temps, ou même chaque semaine.
🍲 Planifier les repas n'a pas besoin d'être 10 repas à la fois, tous les mêmes types de repas ou de passer tout votre week-end dans la cuisine.
🥳 Trouvez le système qui vous permet d'être nourri et détendu - deux signes qu'il fonctionne pour vous !

06/08/2022

✨ Comment fonctionne le coaching nutritionnel mensuel ? ✨

👉 Swipez pour le découvrir !

🙌 Réservez votre premier rendez-vous: https://dynamixsante.janeapp.com/ #/staff_member/3

06/06/2022

🥨 Snacks serve several purposes.

👉They serve to address hunger between meals.
👉They serve as an opportunity to get more nutrients and food groups.
👉They can help bolster energy and focus (not to mention ward off boredom!).
👉They can fuel a workout or help recover from one.

✨ Snacks should have a source of protein and a source of carbs or a vegetable. This will ensure the snack keeps you full and satisfied!

🥨 Les collations ont plusieurs objectifs .

👉Elles servent à combler la faim entre les repas.
👉Elles servent d'occasion pour obtenir plus de nutriments et de groupes d'aliments.
👉Elles peuvent aider à soutenir l'énergie et la concentration (sans parler de la lutte contre l'ennui !).
👉Ils peuvent alimenter une séance d'entraînement ou aider à récupérer après une séance.
✨ Les collations doivent comporter une source de protéines et une source de glucides ou un légume. Cela permettra à la collation de vous garder rassasié et satisfait !

Traduit avec www.DeepL.com/Translator (version gratuite)

06/01/2022

✍️ Vous avez demandé et j'ai répondu !

✨ Téléchargez votre guide GRATUIT pour savoir combien de protéines vous avez besoin, et où les trouver. ✨

👉 bit.ly/guidefaciledesprotéines

__________________________________

✍️ You asked and I answered!

✨ Download your FREE guide to finding out how much protein you need, and where to find it. ✨

👉 bit.ly/easyproteinguide

05/30/2022

Food is not just calories and nutrients.
Food can be experiences, memories, culture, curiosity, comfort, adventure.

A hot chocolate at this winter market last year made me feel a lot different than a hot chocolate in my office on a muggy May afternoon.

Food is love - and we should honor that.

05/25/2022

🥲 Is it me or has life gotten EXPENSIVE lately?
Here's a couple tips to keep some money in your bank account and less on the grocery receipt.

✨ 1 - Cook more. Meals cooked from scratch will cost you $1 - $5 per portion on average, compared with the $10 - $30 from store-bought or restaurant meals.

✨ 2 - Eat more plant-based. Meats, fish and dairy are among the most expensive foods. Swap out your protein for tofu or beans 1-3 times per week and watch how much money you'll save!

✨ 3 - Eat frozen. Frozen fruit, vegetables, proteins and more tend to be a little more affordable and best of all - they don't spoil as fast (about 6-12 months). So less food waste means more money back in your pocket.

✨ 4 - Root vegetables. Turnips, potatoes, carrots and parsnips are all affordable, nutritious and filling options as the vegetable and carbohydrate portion of meals!

✨ 5 - Make your own snacks. Make your own trail mix, yogurt parfaits, granola bars, sandwiches, or more. Go to a bulk food store for your ingredients to save even more!

✨ 6 - Cut, slice and grate. Here's where you sacrifice time and energy for money. Pre-cut, pre-sliced or pre-grated foods are about 40-50% more expensive than their whole counterparts. Put in a couple minutes of prepping your cheese, veggies, and fruits to save some money.

👉 What other ideas do you have?

Address

4934 Rue Street Denis
Montreal, QC

Website

http://www.sooma.ca/meet-the-treatment-team/elsa-chu-rd

Alerts

Be the first to know and let us send you an email when Elsa Chu Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elsa Chu Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Montreal?