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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Réadaptation Mobile

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Canada
Montreal, QC
Réadaptation Mobile

FITNESS-FORWARD physiotherapy for older adults

🔁 In-Home + Virtual

📍Montreal

12/26/2025

If you’re worried about your parent’s mobility, this is for you.

We work with families living abroad while their parents remain in Montreal.

When distance makes it hard to be there in person, we focus on clear, ongoing communication:
→ Session updates
→ Mobility and safety changes
→ Progress and next steps
→ Practical home recommendations

So you stay informed, involved, and reassured—no matter where you live.

12/24/2025

Functional movement → physical reserve and long-term resilience → preparation for real life

This is 1RM Living — practical, sustainable strength for daily life.

12/22/2025

Deadlift, for daily life.

The deadlift trains how we safely pick things up — groceries, laundry, or a grandchild.

Done properly, it improves balance, reduces the fear of falling forward, and builds confidence in everyday movement.

Simple. Practical. Purposeful.

12/19/2025

Clean & Press 🏋️‍♂️
Not just a gym lift.

It mirrors real life:
• Lifting grocery bags
• Bringing items from counter to shelf 🧺
• Moving weight from low to high — with control ⬆️

Strength that transfers to daily tasks
is strength that keeps you independent.

Train the pattern.
Carry it into life 🔁

12/17/2025

Resilience isn’t dramatic 🎾
It’s quiet, consistent adaptation to what life asks of you.

Some days require effort.
Others require restraint.
Both are part of staying capable.

Meet the demand → Adjust → Continue

12/15/2025

Getting out of a chair. Standing up from bed. Everyday life runs on a strong squat pattern 🪑⬆️.

For older adults, training this movement builds leg strength, better balance, and lasting independence.

Train smart ➝ Move better ➝ Stay independent

12/12/2025

A prescriptive exercise program is built for you — not just for movement.

Whether in-home or virtual, checking vitals like heart rate, blood pressure, and oxygen saturation ❤️📊 helps us see how your body responds in real time. This guides the right intensity so every exercise stays safe, effective, and aligned with your goals.

Smart training ➝ Safe progress ➝ Better outcomes

12/10/2025

Modified Lunge with Support 🪑

A simple, practical drill we use to help clients rebuild strength and confidence for safe fall recovery. The chair or sofa keeps the movement accessible, and for those with reduced mobility, a therapist stays close to provide steady, professional support.

12/08/2025

Building Your Physical Reserve 💛

Your physical reserve is the extra strength, balance, and endurance your body can rely on when life gets demanding. Every bit of physical activity—walking, lifting, practicing mobility—helps you build that reserve.

Small, consistent habits → stronger reserve → greater independence.

12/05/2025

Farmer’s Carry for Everyday Strength 🚶‍♂️

The farmer’s carry is a simple exercise with meaningful carryover to daily life. It supports many of the movements people rely on throughout the day, including:

✔️ Carrying groceries
✔️ Moving household items
✔️ Managing bags, laundry, or personal items
✔️ Walking with more stability and control

This movement helps build grip strength, improves core stability, and supports an upright posture. Over time, it can make everyday tasks feel more manageable and less physically demanding.

12/03/2025

Functional Strength for Everyday Life 💪🏡

Move through daily tasks with more confidence and ease!

With our in-home physiotherapy and hybrid physiotherapy (in-home + virtual sessions), we focus on the movements you use most:
✔️ Squats – get in and out of chairs safely
✔️ Carries – hold groceries or household items comfortably
✔️ Deadlift – pick up objects without losing balance
✔️ Reaching & lifting – access shelves and cupboards more easily

Even small gains in strength can make a big difference in your independence and confidence.

03/17/2025

ICE Certified Specialist in Older Adult Rehab
We are recognized by the Institute of Clinical Excellence for delivering evidence-based, fitness-forward care to help older adults stay strong, independent, and moving well.

Address

Montreal, QC

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+15147767843

Website

http://www.readaptationmobile.ca/

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